One of my podcast heroes, Dan Miller, had a goal setting practice which I love. 

“When I set my goals for the new year, I ruthlessly eliminate 15% of the things I’ve been doing to make room for the new things I want to do.” — Dan Miller, 48 Days Podcast

Dan shares how it's important eliminate things you're doing before creating new commitments. In this episode, you'll learn how this goal setting practice is easily adapted to recovery and our big goal of being porn free.

Get the full show notes here: https://recoveredman.com/347

  PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

  Porn Free This Year (Free video course) http://recoveredman.com/thisyear

  Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

  Join a REV Group http://recoveredman.com/rev

  1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In this episode, I’m joined by my brother Sam Dobschuetz, as we open the Porn Free Radio mailbag answering questions like…

• What percentage of guys that do coaching with you achieve a porn free life?
• Any recommendations on a porn blocker or firewall?
• What is it actually like when you are in recovery for 60, 90, 200 days, a year, 5 years?
• How does the struggle change?
• Can you ever go back to the way things were, in any area of life?
• And finally… what constitutes a relapse and what constitutes a slip?

Get the full show notes here: https://recoveredman.com/346

  PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

  Porn Free This Year (Free video course) http://recoveredman.com/thisyear

  Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

  Join a REV Group http://recoveredman.com/rev

  1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

We just picked a new president here in the States. Maybe you heard?

This season, I noticed my news consumption went way up.

As I look back now at my feelings and motivations, I found some interesting connections to my old porn struggle.

On this episode, I consider my vulnerability with consuming content and media as a recovered man.

Get the full show notes here: https://recoveredman.com/345   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

When solving a crime, detectives use motive, means, and opportunity to catch the criminal.

In recovery, after a troubling episode, we can use the same logic to solve our relapse. Our ultimate goal is to prevent future crimes.   

Get the full show notes here: https://recoveredman.com/344

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course) http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

The Porn Free Radio Podcast Network presents the 2024 NFL Preview Show with Vern Tompke, Aaron W., Sammy D. (Sam Dobschuetz) and your host, Matt “The Dobber” Dobschuetz

Join us for our fourth annual episode about our shared passion, NFL football.

If you’re not an American football fan, you might just be after you listen to this episode!

Get the full show notes here: https://recoveredman.com/343

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course) http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

A favorite trick of value investor Charlie Munger was inverse thinking. It's where you reverse the problem you're trying to solve.

In this episode, we invert the challenge of going porn free.

Get the full show notes here: https://recoveredman.com/342

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course) http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

On this episode, I invite Dr. Amy Johnson, author of Just a Thought, to help us start examining our thoughts in a new way.

Get the full show notes here:

https://recoveredman.com/341

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Most relapses are predictable. So why are so often surprised by them?

On this episode, Matt shares an episode from his Coffee with the Dobber series for contributors to Porn Free Radio.

Get the full show notes here: https://recoveredman.com/340

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course) http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Men use porn because they like the effect produced by it. The elusive sensation changes our state while we are using it. It provides a timely escape from our present reality. And even though we have taken steps to stop using porn we often are still are looking for the escape. I call this the bubble. 

Get the full show notes here:

https://recoveredman.com/339

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

On this episode, Matt shares a PFR listener story from Aaron C. who got hope from Porn Free Radio and took action by joining a 12-step fellowship.

Get the full show notes here:

https://recoveredman.com/338

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

In the second of two episodes, Coach Vern Tompke from Finding Traction joins me, as we complete this list of 12 provocations designed to challenge your recovery thinking.

Get the full show notes here:

https://recoveredman.com/337

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching