Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!

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Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams. 

Discover more about the Light Movement Community https://www.lightmvmt.com/
Learn more about the Light Movement Teacher Training and other offerings at http://lightmvmt.com/offerings


0:00 Introduction
0:30 Welcoming Amy
1:05 Amy shares her story
9:45 The start of Light Movement
11:30 Light Movement's four goals
12:20 Amy finding her voice
13:10 Somatic processing & understanding emotions
19:35 Understanding your nervous system
21:30 Learning to grow with grief
22:25 Grief & the nervous system
23:40 Nid's personal experience
27:15 Light Movement
30:35 Overcoming divide & connecting 
33:25 Bypassing our experiences
35:00 The 90 second rule 
36:50 Getting involved with Light Movement

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healing through service as a soul-led business creator. Your desire is essential to fulfil your soul’s evolution and part in our paradigm-shifting times. 

✨ DON’T MISS YOUR SOUL'S CALLING AND REQUEST YOUR SOUL ALIGNED BUSINESS READING WITH NID ✨ 
Apply Now! https://www.nidsnidra.com/soul-aligned-business#apply

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.

This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.

0:00 Introduction 
1:25 Why Meridian Based Yoga Therapy
03:55 What is Meridian Based Yoga Therapy
10:20 Recognising & Supporting Children 
18:15 Being Triggered by Your  Children
20:00 Being Inspired to Work with Children
26:20 About Adele's Yoga Books for Children
36:40 Connecting with Adele

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into! 

In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet. 

Enjoy the benefits of: 
* Release the busy mind to fall asleep
* Connect to your body and anandamaya kosha 
* Allow the earth element to connect to each chakra for ultimate grounding
* Regain energy and balance your full mind and energy system
* Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

It’s time to reclaim your energy and live from your inner peace.
A course that guides you into a state of Deep Rest, so you can live the meaningful life you want to. With just 15 minutes a day, you can train yourself to shift into a state of deep relaxation and take meaningful action from there.

* You are ready for less drama in your life whilst:
* Reducing the overwhelm, sense of hesitation and stress,
* Releasing the exhaustion, pain, ill health, or emotional struggles,
* Connect with meaning in your life,
* Feeling rested and safe, and
* Through enjoyable practical and simple tools that shift your energy.

Deep Relaxation is our natural state of being and a place of effortless presence.
Go at your own pace to do it anytime, anywhere with offline and download options on your mobile. One simple payment you know that you have got this!
Get it for A$75 as an Early Bird Discount until 30th September 2024 here

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

In this Guest series, meet Jemima Godsall, an inspiring Clarity Breathwork (TM) practitioner who moved away from serious drug addictions to healing others. In Jemima's impressive turnaround of her life, you can be inspired to discover how powerful Clarity Breathwork is. 

Meet Jemima, a committed healer from Australia and now residing in the USA. She shares with us:
0:00 Introduction
0:05 Content Warnings
0:55 Welcoming Jemima
2:05 Jemima's Personal Story
12:25 The Point of Change
14:30 Trusting Divine Guidance
31:55 Clarity Breathwork
35:45 Addiction & the Fear of Feeling 
39:10 Connecting with Jemima

Learn more about Jemima at https://www.awakenedpositivepower
Instagram @breathe_into_healing
https://www.facebook.com/Moondaisy7

DISCLAIMER: This episode has serious themes such as attempted suicide, gang crime, sexual assault and swearing.  

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Do you want life to feel more restful? That situation stop dragging you out of control into feeling disarray? Yoga Nidra's component of opposites is a key way to allow us to gain the full emotional and mental benefits of living in balance.

Opposition is a form of polarity where two opposites create a structure through their balance. Thus, the universe needs polarity to create existence. Your reality requires an inner world that balances your outer world relationships and experience of life.  The opposition of the past and future does not provide what is aligned in the present. A way to clear the mind, emotions, subconscious and unconscious is the yoga nidra work of opposites.

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017. 

Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and wake up ready to flow with your day, in your way!

Benefits of this practice include:

• Ease your digestive issues  
• Release gut health challenges
• Embrace a love for your belly!
• Flowing into sleep more easily
• Connecting to your natural rhythms and bodily needs
• Awareness of your own rhythm and where you are in a cycle of digesting life
• Improved energy and vibrancy in mind, body and mood as your gut clears
• Clearing blocked energies in your gut field 
• Allowing your Divine Will to flow through you into courageous action

This practice includes:

• Breath awareness at the navel
• Opposites of stuck and flow
• Visualisation of a water journey

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

In this episode, Amanda Sloat, a former White House Advisor, shares how she remains connected to her intuition whilst performing in a high-pressure career. We discuss the foundations of staying connected to intuition and when to take action following it for health, love and a fulfilled life. 

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Download the Nid's Nidra App at https://www.nidsnidra.com/app

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Yoga nidra is a profound and simple practice to learn deep rest. When the body deeply rests it improves sleep, digestion, self-healing and function. Not only can you enjoy feeling more energised but the relaxation of yoga nidra also connects you more deeply to your soul and authentic self expression. 

Enjoy Nid's full library of recordings in her app. Download the Nid's Nidra App at https://www.nidsnidra.com/app

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid