Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!

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Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, and emotional well-being. Learn powerful practices to tap into your body's energy centres, supporting a healthier gut and overall vitality. Unlock your gut health through the power of chakra healing!

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Revitalise your gut health with a simple clove bud oil gargle-along! 

In this video, discover the benefits of clove bud oil for digestion, immune support, and overall well-being. Clove's natural properties help reduce inflammation, support healthy gut bacteria, and enhance oral health – all in one easy-to-do gargle routine. Perfect for anyone looking to boost their oral and digestive health and feel their best.

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energy through your body. You will support your gut health, boost mood, and bring balance to both body and mind. Perfect for anyone looking to improve digestion while nurturing their emotional health, helping you feel more vibrant and at peace. Embrace a holistic approach to wellness and discover how caring for your gut can positively impact your overall mood and energy.

0:00 Introduction
0:55 Understanding the Digestive Process
15:00 A Summary 
17:15 Digestive Practice

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body. 

By paying attention to areas of tension or relaxation without judgment or labelling, your awareness can consciously release stress and promote a sense of ease. Learn how to use body scanning to stay grounded and present, making it a practical tool for improving your overall well-being. 

Curious to dive deeper? Discover how Yoga Nidra can support your journey to living in deeper restfulness with Nid's "Living in Deep Rest" self-paced course at https://tinyurl.com/lidr-selfpaced.

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balance your brain, nervous system, and energy levels, allowing you to move through your day with a renewed sense of clarity and ease.

This is a re-recorded version of Nid's Calm and Focus Yoga Nidra, we hope that you enjoy the different energy of this wonderful practice. 

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams. 

Discover more about the Light Movement Community https://www.lightmvmt.com/
Learn more about the Light Movement Teacher Training and other offerings at http://lightmvmt.com/offerings


0:00 Introduction
0:30 Welcoming Amy
1:05 Amy shares her story
9:45 The start of Light Movement
11:30 Light Movement's four goals
12:20 Amy finding her voice
13:10 Somatic processing & understanding emotions
19:35 Understanding your nervous system
21:30 Learning to grow with grief
22:25 Grief & the nervous system
23:40 Nid's personal experience
27:15 Light Movement
30:35 Overcoming divide & connecting 
33:25 Bypassing our experiences
35:00 The 90 second rule 
36:50 Getting involved with Light Movement

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healing through service as a soul-led business creator. Your desire is essential to fulfil your soul’s evolution and part in our paradigm-shifting times. 

✨ DON’T MISS YOUR SOUL'S CALLING AND REQUEST YOUR SOUL ALIGNED BUSINESS READING WITH NID ✨ 
Apply Now! https://www.nidsnidra.com/soul-aligned-business#apply

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.

This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.

0:00 Introduction 
1:25 Why Meridian Based Yoga Therapy
03:55 What is Meridian Based Yoga Therapy
10:20 Recognising & Supporting Children 
18:15 Being Triggered by Your  Children
20:00 Being Inspired to Work with Children
26:20 About Adele's Yoga Books for Children
36:40 Connecting with Adele

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into! 

In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet. 

Enjoy the benefits of: 
* Release the busy mind to fall asleep
* Connect to your body and anandamaya kosha 
* Allow the earth element to connect to each chakra for ultimate grounding
* Regain energy and balance your full mind and energy system
* Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid