You know the chakra colors, and probably what poses to do to activate them. But do you know each one’s yantra? Each chakra has a unique geometric symbol attached to it. Today I want to give you a detailed examination of the first three chakras yantras: the root chakra, sacral chakra, and solar plexus chakra and discuss their unique symbols, associated elements, and the energies they represent.

Have some colorful pens and paper ready as we explore:

🔹The geometric shapes of chakras 1, 2, & 3

🔹Using mandalas as tools for meditation and self-exploration.

🔹The specific elements and energies of the lower three chakras

🌈  Discover your dominant chakra with my FREE dominant chakra test => https://www.brettlarkin.com/chakra-test/ 

FREE Practice: Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)

Relevant Blog: The 7 Chakra Symbols Explained: Their Meaning & Shapes

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🎧 Also Listen to:

#143 – Chakras, Archetypes & Your Spiritual Identity - Conversation with Erica Jago

#297 – What is Samkhya Philosophy and How is it Different from Yoga?

#303 – The 7 Chakras as a Tool for Personal Growth

© 2025 Uplifted Yoga | BrettLarkin.com

Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she learned not only with her clients but in her everyday life. Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life. 

Tune in as we discuss:

🔹The key to maintaining a positive mindset

🔹Healing the nervous system and setting boundaries

🔹How to focus on personal joy rather than societal expectations

💗 Get Yoga for Self Mastery ON SALE NOW => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm 

GUEST EXPERT: Corinne Maples (RYT 500)  |  @maplesyoga

Corinne has been doing yoga since 2011 and has practiced every style of yoga under the sun, loving them all for different reasons; leading her to go through Uplifted 200 and 300 hr YTT as well as additional training in kundalini, chair, and prenatal yoga. In 2024, Corinne also became a certified Embodied Yoga Life Coach, working one on one with people to help move energy, release stuck patterns and become more embodied.

She loves to help people maximize their yoga practice by giving them access to potent practices that can be done in as little as 15-30 min.

Corinne teaches one on one Embodied Yoga Life Coaching privates, workshops, corporate classes, and retreats. 

Book an Intro Session with Corrine: https://bookme.name/Mapleswellness/eylc-session 

For more information on her offerings please reach out to [email protected]

Beverages mentioned:

Kroma Wellness

Pique

The Fullest

FREE Practice: Somatic Yoga Full Body | Healing Somatic Exercises for Lowering Cortisol, Hip, Neck & Shoulder Pain

Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices

Relevant to Today’s Episode:

📖 Yoga Life Book 

🐍 Yoga for Self Mastery

🔮 Somatic Yoga Life Coaching 

🎧 Also Listen to:

#260 – Killing The Self Care Buzzword

#271 – What is Kriya Yoga? How Does it Work?

#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation

© 2025 Uplifted Yoga | BrettLarkin.com

It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it's easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on. Let's talk about the importance of not just lowering, but evolving expectations, embracing consistency over perfection, and finding personal anchor practices. 

Listen and find out why you should… 

🔹Evolve your expectations for what your yoga practice looks like.

🔹Start with pleasurable experiences to engage with your practice.

🔹Have ready-to-go classes to eliminate decision fatigue.

 📝 Download the Yoga For Self Mastery Syllabus => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm 

💗Get my book Yoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos => https://brettlarkin.com/yoga-life-book?utm_medium=social&utm_source=podcast&utm_campaign=&utm_term=yogalife-book 

FREE Practice: Beginner Gentle Yoga for Flexibility That You Can Do Anytime

Relevant Blog: Yoga To Connect With Your Body For Mind-Body Harmony

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

📖 Yoga Life Book 

🎧 Also Listen to:

#264 – How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?

#279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained

#282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained

#318 – What Is Somatic Yoga?

© 2025 Uplifted Yoga | BrettLarkin.com

Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creativity, and business. Mia also shares practical tips for overcoming the witch wound and embracing authenticity and leadership.

Tune in and learn:

🔹The witch wound refers to the historical and cultural suppression of women's wisdom, expression, and power

🔹Overcoming the witch wound involves embracing authenticity, vulnerability, and reclaiming personal power

🔹Reclaiming the sacredness of the moon cycle can lead to a transformative experience and a deeper connection to intuition

🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy 

GUEST EXPERT: Mia Banducci | www.miamagik.com 

Mia Magik is an author, speaker, and coach, serving as a modern ambassador for ancient magik. On a mission of permission, she ignites the Wisdom of our IntuWitchin, inviting the liberation of your most magikal self through spiritual transfiguration. Purifying the wounds from patriarchal programming so you can attune to the voice of your inner guidance system.

Over the past decade, Mia has immersed herself in the study of yoga, meditation, Buddhism, Kabbalah, ceremonial magik, Tarot, and spiritual medicines. Mia has empowered thousands of people to realize, utilize, and reconnect with their infinite spiritual abilities through her Academy of Magikal Artistry, books, retreats, and 1:1 coaching.

Find Us: @larkinyogatv | @miamagik

Find Mia on Youtube: https://www.youtube.com/channel/UC_wts55XbgCLWzNMqbvheVQ 

FREE Practice: SACRED FEMININE FLOW YOGA WITH MUSIC | 10 Minute Full Moon Yoga

Relevant Blog: Yoga to Connect with Feminine Energy: 5 Transformative Practices

Relevant to Today’s Episode:

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

💖 Somatic Yoga Life Coaching 

🎧 Also Listen to:

#258 – Reclaim Your Period as Sacred with Cassandra Wilder

#311 – Embodiment, Expression & Femininity with Alexandra Roxo

#312 – Is Your Masculine/Feminine Energy Balanced? Shiva, Shakti & Polarity Within You

© 2025 Uplifted Yoga | BrettLarkin.com

Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions.

Learn how to connect with your body on a deeper level as we look at how:

🔹Sensory awareness is crucial for understanding our body and emotions.

🔹Traditional yoga often focuses on transcendence, while somatic yoga emphasizes connection to the body

🔹Pleasure and fun can enhance the healing process in somatic practices

💗Get My Free Somatic Yoga Workshop =>  https://www.brettlarkin.com/embodiedyoga 

🎉Join the 2025 Evolve Somatic Challenge and invite a friend => https://www.brettlarkin.com/evolve/?utm_medium=social&utm_source=podcast&utm_campaign=evolve 

FREE Practice: Somatic Yoga Full Body | Healing Somatic Exercises for Lowering Cortisol, Hip, Neck & Shoulder Pain

Relevant Blog: What Is Somatic Healing? Healing Techniques And How They Work

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🔮 Somatic Yoga Life Coaching 

🎧 Also Listen to:

#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma

#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice

© 2025 Uplifted Yoga | BrettLarkin.com

🎄 Merry Christmas to those who celebrate! 

If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra.

The benefits of yoga nidra span far beyond stress relief and profound relaxation. It’s one of the most loved styles of yoga and can be beneficial to everyone. So if you’ve never done yoga nidra, today is the perfect day to start.

💖Join the Uplifted Membership! Thank you for your support!

🎉Sign Up for the 2025 Evolve Somatic Challenge => https://www.brettlarkin.com/evolve/?utm_medium=social&utm_source=podcast&utm_campaign=evolve 

Relevant Blog: Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]

Relevant to Today’s Episode:

📖 Yoga Life Book 

🐍 Yoga for Self Mastery

🎧 Also Listen to:

#336 – Deep Inside Yoga Nidra with Caley Alyssa

© 2024 Uplifted Yoga | BrettLarkin.com

Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It’s important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help.

Take a breath, give yourself a little shake, and let’s talk about how:

🔹Neurogenic tremors occur in both animals and humans after stressful events

🔹Time does not heal wounds; it covers them with fascia

🔹Incorporating shaking into daily life can help manage stress

💗Get My Free Somatic Yoga Workshop =>  https://www.brettlarkin.com/embodiedyoga 

Video discussed: Impala in and slowly out of collapsed immobility

FREE Practice: Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss

Relevant Blog: How Somatic Shaking Can Release Tension and Reset Your Nervous System

Relevant to Today’s Episode:

✅ 200-hour Online Yoga Teacher Training

💖 Uplifted Membership

🔮 Somatic Yoga Life Coaching 

🎧 Also Listen to:

#318 – What Is Somatic Yoga?

#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice

#332 – 7 Ways to Release Anger & Grief Through Your Yoga Practice

© 2024 Uplifted Yoga | BrettLarkin.com

Do you ever wonder how to discern your true intuitive voice from fear or habitual thoughts? 

Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing, and it communicates through the physical, emotional, and spiritual body; and the role of trust and the need to take action on intuitive messages. Natalie and I deep dive into how to cultivate a relationship with your intuition, tools to help harness your intuition and how to cultivate trust within yourself.

Grab your oracle cards and get ready to nerd out with us on:

🔹The different ways intuition can show up, such as intuitive hits, downloads, and messages.

🔹The connection between intuition and fear/anxiety, and how fear can arise when intuition is asking us to do something big or outside of our comfort zone

🔹Where intuition resides in the body, with Natalie highlighting the heart as a significant center for intuition.

 ✨ Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal

 ✨ Get The Yoga Bundle: $6,000 of yoga programs and resources for only $50 => https://transactions.sendowl.com/stores/14221/263945 

GUEST EXPERT: Natalie Miles | https://natalie-miles.com/ 

Natalie, originally from the UK, is an acclaimed channel, psychic medium, writer and author of her best selling book “You Are Intuitive. Trust Your Truth.Take Back Your Power.” Her podcast “Things That Die” is here to break the taboo on the death and endings we face in our lives. Natalie is here to inspire you to deepen the connection with yourself and the world around you, so you can make aligned conscious choices in your life. She’s not here to give you the answers or tell you what to do. But instead, to inspire you to feel confident in making the present and future decisions in your own life. She shares insight and guidance so you can move forward with confidence, trusting your own intuition.

Get Natalie’s book: https://youareintuitive.com/ 

Natalie’s Podcast: https://natalie-miles.com/the-natalie-miles-show/ 

Find Us: @larkinyogatv and @iamnataliemiles

FREE Yoga Practice: Connect With Intuition: A Gentle Vinyasa Yoga For Intuition

Relevant Blog: The Mystic Archetype: Characteristics & Challenges

Relevant to Today’s Episode:

📖 Yoga Life Book 

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🎧 Also Listen to:

#315 – How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader

#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma

© 2024 Uplifted Yoga | BrettLarkin.com

The season of giving is here, and you know what that means…it’s time for your 2024 Yogi Holiday Gift Guide. If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered.

Get some paper and a pen ready to write down:

🔹The perfect gifts for your loved ones or yourself!

🔹A variety of gift ideas, including essential yoga books, creative paper products, must-have yoga props, self-healing tools, and wellness beverages

🔹Gifts to enhance your yoga and wellness journey during the holiday season

🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy 

📘 Grab Brett’s book YOGA LIFE here: https://amzn.to/3FFM096 or anywhere books are sold

Many of the items mentioned in this episode can be found at Brett’s Amazon storefront (please also support local retailers, this was just the easiest place to assemble): https://www.amazon.com/shop/brettlarkinyoga 

Additional Vendors Mentioned:

Uplifted Abundance Journal & Guidebook

Uplifted Chakra Journal

Pique Life

Stillnus Pillow

Chattra Yoga Props

Relevant to Today’s Episode:

📖 Yoga Life Book 

🐍 Kundalini 200-hour YTT

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🦋 Yoga for Self Mastery

💖 Somatic Yoga Life Coaching

🎧 Also Listen to:

#340 – Redefining Yoga’s Beauty Standards Rant

© 2024 Uplifted Yoga | BrettLarkin.com

Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching. She shares how yoga and meditation helped her find her purpose and led her to become a Nike mindfulness coach. Natalie also dishes on crucial pieces to finding your dharma and how using sound can help you manifest your desires.

Listen in and discover:

🔹Yoga and meditation can help individuals find their purpose and lead them to their Dharma.

🔹Following curiosity and removing attachment to outcomes is essential when exploring one's Dharma.

🔹Self-care, non-attachment, and trust are crucial in the manifestation process.

GUEST EXPERT: Natalie Valle | www.loveandalchemy.com

Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. A signed Nike Mindfulness Coach with a background and certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more.

Find Us: @larkinyogatv | @loveandalchemy_ & @practicalalchemypodcast 

FREE Practice: 15 Min Morning Sadhana | Kundalini Yoga for Energy, Focus and Release

Relevant Blog: The Muse Archetype: Characteristics & Challenges

Relevant to Today’s Episode:

💖 Uplifted Membership

🐍 Kundalini 200-hour YTT

📖 Yoga Life Book 

✅ 200-hour Online Yoga Teacher Training

 🎧 Also Listen to:

#325 – Archetypes, Dreams & Why Nightmares are Good with Kari Hohne

#329 – Heal Your Subconscious with Allison Roman

© 2024 Uplifted Yoga | BrettLarkin.com

Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini. We talk about the anatomy of the third eye and the role it plays in receiving messages and then sending messages throughout the body. We also touch on the importance of balance in this powerful energy center.

Grab some tea and deep dive with us on:

🔹The three parts of the third eye: pineal gland, pituitary gland and hypothalamus

🔹A breakdown of the roles each of the parts of the 3rd eye play

🔹How balanced functioning of these three glands allows for a harmonious and balanced third eye

💃 Join me for a FREE Kundalini Dance Party =>

https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance 

Guru Singh’s 13 Moons Studio: https://the13moons.studio/ 

FREE Practice: KUNDALINI YOGA THIRD EYE CHAKRA | Increase Prana Shakti with Music

Relevant Blog: Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra

Relevant to Today’s Episode:

🐍Kundalini 200-hour YTT

🔮Kundalini Demystified

🎧 Also Listen to:

#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1

#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2

#328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh

© 2024 Uplifted Yoga | BrettLarkin.com