Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).

Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering.

Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” but if his suggestions and “conclusions” still work and help people lose weight, where does that leave us?!

Original buzzfeed article
https://www.buzzfeednews.com/article/stephaniemlee/brian-wansink-cornell-p-hacking#.kvx0x2R2J

The Extent and Consequences of P-Hacking in Science
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002106

Why Most Published Research Findings Are False
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124

The Trials of Amy Cuddy
http://www.slate.com/articles/health_and_science/science/2017/10/did_power_posing_guru_amy_cuddy_deserve_her_public_shaming.html

A NOTE FROM BRIAN WANSINK ON RESEARCH
https://foodpsychology.cornell.edu/research-statement-april-2017

Brian Wansink: Data Masseur, Media Villain, Emblem of a Thornier Problem
https://undark.org/article/brian-wansink-data-masseur-science/

Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.

Download your free 7-day meal plan at https://www.getmealplans.com

Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.)

Download your free research-based meal plan at https://www.getmealplans.com

How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required!

Download your 7-day research-based meal plan at https://www.getmealplans.com

Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.com

My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com