We know Robert Cheeke as an award-winning vegan bodybuilder and coauthor of the New York Times Bestselling book, The Plant-Based Athlete. He's now returned to his roots, having gone vegan for the animals as a teenager in the mid-1990s, with his upcoming book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet. We talk about simple but strategic ways to exponentially multiply your impact.

Order the book wherever books are sold and visit https://impactfulvegan.com for a 31-page PDF of downloadable goodies from folks including Chef AJ and Carleigh Bodrug.

Find Robert on IG @veganbodybuildingandfitness

Also mentioned in this episode: my blog post, "Foodstyles" -- https://tinyurl.com/foodstylespost - and the feature film in development from Main Street Vegan Productions, Miss Liberty: https://misslibertythemovie.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Pool is a juicing coach with nearly two decades experience helping clients feast on freshly squeezed vegetable juice for detoxing and health.

Find her at https://courtneypool.com

On IG @courtneypool,

Facebook @courtneypoolcoaching

YouTube: @courtneypool

Also mentioned was my next book, Age Like a Yogi. It's available on pre-order at https://tinyurl.com/ALaYAmazon, and other booksellers. If you order and send your receipt to [email protected], you'll be enrolled in a free, day-long Zoom retreat about aging like a yogi, happening live January 12, 2025, exclusively for readers who pre-order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Known in the vegan world for her very successful children's books, LA artist Ruby Roth has done a definite pivot. Following the breakup of a defining relationship, she started to explore herself as an individual and a woman, and turned her art to an exploration of the female form. Her new book, Boss Inside: A Reclamation of the Feminine, reveals this new course. In this episode, we talk about art, all the "selves" we have inside, and about new beginnings. And yes, Ruby remains staunchly vegan.

Ruby's Website: www.rubyroth.co.

Instagram/current iteration: @ruby_roth.

Instagram/kids' books: @wedonteatanimals

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neal Barnard, MD, FACC, is an adjunct professor of Medicine at the George Washington University School of Medicine and [resident of Physicians Committee for Responsible Medicine. Today he discusses his latest book, The Power Foods Diet, and how keeping where we want it can be easy and drug-free. Also joining the show is Shaune Hayes who is maintaining a 100+-pound weight loss, drug-free, using Dr. Barnard's methods.

Links for today's guests -

https://pcrm.org

The Power Foods Diet: The Breakthrough Plan That Taps, Tames, and Burns Calories for Fast, Easy, and Permanent Weight Loss

https://TheShauneLife.com

https://facebook.com/theshaunelife

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're growing younger with the inimitable Michael Greger, MD, and his latest New York Times Bestseller, How Not to Age, plus bonus guest Nancy Byerly-Jones with the 5 Tibetan Rites, yantra yoga exercises said to work on the chakras to reverse aging. I think of this episode as science meets spirituality: totally my cup of tea and a great selection to air on my 74th birthday.

Find Dr. Greger at his website, the source of straight-from-the-science videos on every conceivable topic: https://nutritionfacts.org. 

Check out the 5 Tibetan Rites with Nancy on YouTube , and the classic (and curious) book that brought the rites to world - Ancient Secret of the Fountain of Youth , by Peter Kelder

Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Mania (pronounced man'-ya) is "the vegan girl next door." Author of Vegan Minded: Becoming a Steward for Animals, People, and the Planet, she sees that this way of living has a fourth element in addition to animals, health, and environment, and that is community. We also talk about the authorship process and a common interest in yoga and ahimsa.

Website: christinecookmania.com

Facebook and Instagram: @vegangirlnextdoor

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wayne Hsiung grew up loving dogs. And he recently served jail time for rescuing sick chickens from an egg factory and getting them veterinary care. Founder emeritus of DXE and founder of SimpleHeart.org, Wayne is a lawyer, a thinker, and a man of rare courage and insight. He is also dog dad to Oliver, rescued from the dog meat trade in China. Visit the Simple Heart site and subscribe to his blog on Substack: [email protected]. His IG is https://www.instagram.com/waynehhsiung/.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Muir, aka Sgt. Vegan, went through basic training and tours as a combat medic in Afghanistan while living a fully plant-based lifestyle. He is currently a nurse working with hospitalized veterans. He is the author of the books Vegan Strong, The Adventures of Sergeant Piggy, and Dead Meat.

Learn more at https://sgtvegan.com.

Facebook - https://www.facebook.com/sgtvegan/

Instagram - https://www.instagram.com/sgt_vegan/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Animal studies is a viable discipline at universities around the world, and more and more religious bodies are, haltingly perhaps, paying attention to humans' responsibilities to other beings. Today's guest, Lisa Kemmerer, PhD, is an authority in both fields. The Harvard alum and longtime professor in animal studies heads the non-profit, Tapestry, to bring religious bodies up to speed on issues affecting God's other creatures. Kemmerer's books include Eating Earth, Animals and World Religions, Animals and Christianity, and Vegan Ethics: AMORE: 5 Reasons to Choose Vegan.

Website: https://tapestryofpeace.org

Website: https://lisakemmerer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenda Davis, RD, the "godmother of vegan dietitians", according to VegNews magazine, dishes on protein and guess what?––Some of us do need more than we thought. She shares about protein needs, who may be coming up short (kids, pregnant and nursing moms, and older adults), and how to meet our needs as healthy, plant-based peeps. Brenda's latest book, coauthored with Vesanto Melina, MS, RD, and Cory Davis, P.Ag, is Plant Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages.

Find her at www.brendadavisrd.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are there foods that super-nourish, that make a noticeable difference in how we look, feel, and age? Ocean Robbins, co-founder with his legendary dad, John Robbins, of the Food Revolution Network, says yes, and his yummy new book, Real Superfoods, shows that most of these are cheap, accessible, delicious, and easy to prepare. So, we'll talk super-nutrition aplenty, but stay tuned to the end when Ocean's assessment of why we have reason to be hopeful is a holiday gift for all of us.

Ocean's websitsite - https://foodrevolution.org

IG - @foodrevolutionnetwork

Real Superfoods: Everyday Ingredients to Elevate Your Health - https://tinyurl.com/realsuperfoodsbook

Learn more about Victoria at https://www.victoriamoran.com

Learn more about your ad choices. Visit megaphone.fm/adchoices