Revelation Wellness - Healthy & Whole

Alisa Keeton

Alisa Keeton Revelation Wellness

  • 41 minutes 41 seconds
    #956 "It's All Grace" A Christmas REVING the Word (Previously Released)

    We had to bring back this fun and festive Christmas REVING the Word led by Alisa. If you're ready to make some merry and move your body with joy, this episode is for you! Take this delightful episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents!

    Today, Alisa's teaching on  Luke 2:8-20 where she reminds us that it's time to get rowdy praising and glorying God for all He's done this year. Let's throw down our expectations and pick up expectancy this season!

    Playlist: #956

    This holiday season, we’re extending a heartfelt thank-you for your unwavering support of the Revelation Wellness mission. Your generosity equips and sends instructors across the globe, bringing the life-changing message of freedom through Jesus to communities far and wide.

    If you haven’t already, take a moment to hear the incredible testimonies we've shared on episodes  #947 and #949. They’re stories of hope and transformation that you won’t want to miss!

    Join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here)

    We're on break next week on the Revelation Wellness Podcast, but here are some great episodes to keep you company:

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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    16 December 2024, 10:00 am
  • 15 minutes 45 seconds
    #955 Be Still and Be Loved: "On His Shoulders" A Scripture Meditation for Christmas

    In this season filled with so much hustle, you can come back to this episode often to let your spirit and soul have a moment to rest and reflect. Today, Alisa is leading you through a Be Still and Be Loved scripture meditation on Isaiah 9:6.

    If you've never done a Be Still and Be Loved, this may just become one of your favorites. All you need to do is find a comfortable, quiet place to sit and let Alisa lead you through this gentle biblical meditation.

    This holiday season, we’re extending a heartfelt thank-you for your unwavering support of the Revelation Wellness mission. Your generosity equips and sends instructors across the globe, bringing the life-changing message of freedom through Jesus to communities far and wide.

    If you haven’t already, take a moment to hear the incredible testimonies we've shared on episodes  #947 and #949. They’re stories of hope and transformation that you won’t want to miss!

    Join the mission and make a difference today by donating towards a $40,000 matching goal. (Donate Here)

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    12 December 2024, 10:00 am
  • 40 minutes 48 seconds
    #954 "Jingle and Joy" A REVING the Word Circuit Workout

    Are you ready to do a holiday workout with Aaron that will spark a little joy? This episode is a fun circuit interval that will make you smile and lift your spirits this Christmas season.

    You're doing four rounds of circuits (30 seconds of work and 30 seconds of rest). No equipment is necessary!

    1. Burpees
    2. Mountain Climbers
    3. Jump Squats
    4. Push-Ups
    5. Jump Rope
    6. Plan Hold

    Aaron's teaching on a Christmas favorite is found in Isaiah 9:6. So lace up your shoes, and let's get moving. And if you're a Fitness Teacher Gospel Preacher, this is a perfect workout to teach your classes this holiday season!

    Playlist for this episode: #954

    Friends, will you help us end the year strong in this season of hope? We're in the final stretch of our Equip and Send Giving Campaign, working toward a $40,000 matching grant. Would you partner with us to make an impact? Every gift matters! (Donate Here)

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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    9 December 2024, 10:00 am
  • 34 minutes 28 seconds
    #953 Body Shame and the Holidays: Why You're One Decision Away From Your Best Season Yet

    The holidays can bring up some big feelings about our bodies, from family gatherings (where people might comment about the size of our jeans or the food on our plates) to upended schedules and routines that have us grabbing too many holiday treats or, for some, white-knuckling it through to January. And often, these feelings can show up in the form of body shame.

    If you can relate, then this episode is for you. Alisa's here today to share why you're just one decision away from having the best holiday yet, and she's giving you some fresh artillery to thrive this season without sinking into body shame.

    Alisa's unpacking body shame, body dysmorphia, and its root. This episode will not only help you take a breath in a season that can seem like a frenzy, but it will also help remind you that you were made to live in hope, not shame.

    Friends, will you help us end the year strong in this season of hope? We're in the final stretch of our Equip and Send Giving Campaign, working toward a $40,000 matching grant. Would you partner with us to make an impact? Every gift matters! (Donate Here)

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    5 December 2024, 10:00 am
  • 41 minutes 48 seconds
    #952 "Bypass Your Biases" A REVING the Word Workout

    Do you find yourself traveling down the same thought trails over and over? Did you know that the pain you've experienced can keep you stuck in a biased way of thinking? Let's move our bodies in this interval push and get a fresh mindset.

    In this episode, Alisa's leading you through an empowering and uplifting REVING the Word interval workout based on Matthew 17:22-23. This workout is an invitation to learn to shift your perspective.

    We're in the final stretch of our Equip and Send Giving Campaign, working toward a $40,000 match to end the year strong. Would you partner with us to make an impact? Every gift matters! (Donate Here)

    Get connected: revelationwellness.org | Instagram | YouTube

    Playlist for this episode:  #952

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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    2 December 2024, 10:00 am
  • 15 minutes 1 second
    #951 Be Still and Be Loved: "Give Thanks" A Gentle Biblical Meditation for Thanksgiving

    Friends, we are so thankful for each and every one of you, and that's why we're giving you the gift of a still and settled heart with this Be Still and Be Loved. Press play on this gentle scripture meditation and let your heart rest in John 17:24.

    In this season of gratitude, we’re extending a heartfelt thank-you for your unwavering support of the Revelation Wellness mission. Your generosity equips and sends instructors across the globe, bringing the life-changing message of freedom through Jesus to communities far and wide.

    If you haven’t already, take a moment to hear the incredible testimonies we've shared this month on episodes  #947 and #949. They’re stories of hope and transformation that you won’t want to miss!

    Join the mission and make a difference today by donating. (Donate Here)

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    28 November 2024, 10:00 am
  • 46 minutes 2 seconds
    #950 "Waiting On A Promise" A REVING the Word Workout

    Have you been waiting a long time for a promise from God? Maybe it's been decades like Abraham and Sarah. Or maybe it's been 25 years (and counting)—just like the promise Alisa shared in this episode. 

    Today, Alisa's back with a REVING the Word workout, leading you through some quick interval pushes to get your body moving and heart ready to hear Genesis 22. This one's all about the power of waiting and the call to sacrifice.

    Heads up, friends! Alisa's not letting you off the hook! She's asking the big questions:

    • What do you need to lay on the altar?
    • What's holding you back?

    If you're holding onto a promise, let this episode be your reminder to stay faithful and remain open to partnering with God—even when it requires surrender.

    This November, we're celebrating the incredible ways generosity is making an impact! If you missed hearing Reba and Jucelle's incredible stories, go back and listen to episodes  #947 and #949.

    As Alisa mentioned in this episode, you can explore our financial transparency through ECFA (here). 

    Every donation helps us equip and send instructors worldwide to share the life-changing message of freedom through Jesus. Come on mission and help change lives today. (Donate Here)

    Get connected: revelationwellness.org | Instagram | YouTube

    Playlist for this episode:  #950

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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    25 November 2024, 10:00 am
  • 40 minutes 10 seconds
    #949 Equipping Leaders, Sending Hope: Reba’s Impact in Botswana

    On today's episode, Reba Motsumi shares how she found healing through God's graciousness and the tools she was equipped with through Revelation Wellness. In her village in Botswana, Reba is now teaching children and teens how to walk in the same freedom—and it all started with Sarah Witt, a Revelation Wellness Instructor, former missionary, and Donor Relations Manager, getting free and sharing the good news in Africa.

    Don't miss watching Reba's inspiring story!

    You’ll hear how Reba’s journey to freedom has shaped her passion to become the mentor she needed as a child. Her story is a powerful reminder of how one “yes” can ripple across lives and continents.

    This episode continues our celebration of how your generosity equips and sends instructors worldwide to share the life-changing message of freedom and wholeness in Christ—not just in Botswana but across the globe.

    Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. Please help us reach our $100,000 goal by donating HERE

    Links mentioned:

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    21 November 2024, 10:00 am
  • 36 minutes 9 seconds
    #948 "Growing Sweet Fruit" A REVING the Word Workout

    Have you ever bitten into a piece of fruit that wasn't ripe? That sour taste is a good reminder that good things take some time. In today's REVING the Word, Torie Bartee, a Revelation Wellness Instructor, leads you through a heart-pumping workout that will remind you why we all need a little patience.

    This workout features 30-second intervals followed by 10 seconds of rest. As you move, Torie unpacks James 5:7-8 teaching how patience cultivates sweet fruit in your life. This REVING the Word is a powerful session to train your heart and body. 

    Plus, throughout November, we're bringing you inspiring stories from our instructors. This episode highlights Heather Gerlach, who's transforming lives and bringing fitness to individuals with special needs in her community.

    Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. (Donate Here)

    Get connected: revelationwellness.org | Instagram | YouTube

    Playlist for this episode: #948

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    18 November 2024, 10:00 am
  • 57 minutes 42 seconds
    #947 From Addiction to Freedom: Jucelle’s Story of Transformation in Cape Town

    Jucelle Steenkamp's story is one of transformation and hope—a journey that resonates deeply within her community in Cape Town, South Africa. Today, she shares how a Facebook ad from Revelation Wellness sparked a journey to true, lasting change.

    Jucelle, a seasoned Revelation Wellness instructor and Ambassador, talks about her path from addiction and a poverty mindset to a life of freedom and purpose—a journey she credits to Jesus working through Revelation Wellness. (Watch her powerful testimony here!)

    Today, you'll hear firsthand how your generosity impacts lives, not just in Cape Town but across the globe, empowering communities to experience freedom and wholeness in Christ. 

    Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. Please help us reach our $100,000 goal by donating HERE

    Links mentioned:

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    14 November 2024, 10:00 am
  • 51 minutes 35 seconds
    #946 "Set Your Face" A REVING the Word Workout

    "Why not you?" That's the question Kara's challenging you to answer during today's walking REVING the Word. She's training you to move your body and heart as she teaches from Luke 9:51, which reminds you to set your face resolutely like Jesus toward the thing He's called you to. She's encouraging you in the beautiful way Kara does, as a big sister and cheerleader, to set your intention for where you're going and let Christ equip you for the journey.

    Playlist: #946

    Throughout November, we're bringing you inspiring stories from our instructors who are making an impact in their communities. Be sure to tune in Thursday for Jucelle's story, a Revelation Wellness Instructor serving in Cape Town, South Africa. (Check out her video here!)

    Ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. (Donate Here)

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

     

    11 November 2024, 10:00 am
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