In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Darren Whitehead, pastor of Church of the City and author of The Digital Fast. Together they discuss navigating a digitally saturated world.

Darren shares his experience with a "Digital Fast" experiment he initiated at his church, which aimed to reduce digital distraction and address our growing dependence on technology. The conversation touches on how digital devices impact mental health, relationships, and community connections— especially among the first generation raised in the era of social media.

As you head into the holiday season, this episode will help you intentionally disconnect from digital media and create new rhythms to purposefully connect with family, friends, and God.

RESOURCES:

• Participate in THINQ’s “Let’s Talk Tech Detox.” 
• Sign up for Rebekah’s Family Tech Detox Guide.
• Bring the 28-Day Digital Fast to your family, workplace, or church in the New Year!
• Check out more from Darren Whitehead, including his new workbook, The Digital Fast Workbook: Detox Your Mind and Reclaim What Matters Most
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Sign up for THINQ Summit 2025 in Nashville, TN.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this week's episode of Rhythms for Life, Rebekah and Gabe sit down with Lisa Bevere, author of The Fight for Female: Reclaiming Our Divine Identity. Lisa's calling is to help women navigate today’s complex moral and cultural issues.

Lisa talks about empowering women by reclaiming a sense of divine identity and purpose. She elaborates on her belief that modern conversations, especially about gender and faith, can become politicized even when fundamentally moral.

Listen in as they reflect on the importance of strong female voices in shaping society and the need for open, honest dialogue. You won't want to miss this episode as they dive into the role of faith in navigating modern issues and uplifting encouragement to stand firm in your beliefs.

RESOURCES:

• Check out more from Lisa Bevere, including her book, The Fight for Female.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Catch the Next Gen Summit livestream, now on-demand.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January or March.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this week's episode of Rhythms for Life, Gabe Lyons discusses the need to build a hopeful and resilient future amid social fragmentation, distrust in institutions, and economic instability.

Gabe shares three core principles for building a positive future: resilience, trust, and community. He also suggests that crisis periods often lead people back to conventional moral frameworks and renewed interest in deeper existential questions.

Listen in as he encourages us to proactively foster environments where people feel supported, safe, and purposeful, forming a foundation for lasting human flourishing.

RESOURCES:

• Check out more from Gabe on building a resilient future.
• Read Gabe’s Letter to Christian leaders.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • There’s still time to register for Next Gen Summit! Join us November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January or March.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.

Jordan shares his near-death story of overcoming Crohn's disease by using ancient nutritional methods found in the Bible. He explains how this journey has led to his decades-long commitment to make history’s most powerful superfoods accessible to everyone. 

Listen in as Jordan unpacks our current health crisis driven by Big Food and Big Pharma and offers age-old wisdom and optimal foods you can find on your next trip to the grocery store to build a healthier future. 

Resources

• Learn more about Jordan’s work and health products at ancientnutrition.com, and enjoy his books, including The Maker’s Diet.
• Visit sites like realmilk.com and eatwild.com to find healthy organic foods in your area.
• Check out the book Jordan mentioned: Devil is in the Milk.
• Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.  
• Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
• Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
  • Sign up for THINQ Summit 2025 in Nashville.
• More from the THINQ Podcast Network:
• THINQ Media Podcast with Gabe Lyons
• The InFormed Parent with Suzanne Phillips
• NextUp with Grant Skeldon
• NeuroFaith with Curt Thompson
• UnderCurrent with Gabe Lyons

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.

Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.

Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.

Resources

• Check out Alisa’s Revelation Wellness and her book, The Body Revelation
• Sign up for Rebekah's October 30 Day Rhythms Challenge.
• Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.  
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group. 
  • Register for Next Gen Summit, November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of political and social unrest. 

They discuss how moralism, success-ism, and individualism can trap us on the “broad path” without even realizing it and how Jesus' countercultural way frees us to live and love well.

Listen in as Rich shares wisdom on how to avoid feeding anxiety, which can lead to bondage, and offers insights on resilience, the importance of spiritual rhythms, and how to practice obedience to the teachings of Jesus in our everyday lives.

Resources

• Check out Rich’s book, The Narrow Path.
• Hear more from Rich on the Resilient Pastor Podcast.
• Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
• Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
  • Register for Next Gen Summit, November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In. 

They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul. 

Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.

RESOURCES:

• Check out Debra’s books and other resources.
• Take Debra’s Soul Care Quiz.
• Participate in Rebekah’s October 30 Day Rhythms Challenge.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
  • Register for Next Gen Summit, November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause. 

Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.

Listen in as they discuss various treatment options, practical advice to help manage symptoms, and tips on finding the right healthcare provider during this life transition.

RESOURCES:

• Check out Emily’s website and blog: pureintegrativehealth.com
• Find a functional healthcare provider at Institute for Functional Medicine.
• Do a deeper dive with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
• Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
• Register for Next Gen Summit, November 8-9, 2024 in Nashville.
• Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society.

Alyssa shares her experiences of living a public life with her husband Jefferson Bethke, both New York Times bestselling authors and YouTubers. She speaks about the challenges and joys of raising children in today's culture, particularly the importance of communication within families and protecting children from negative influences in modern media.

Listen in as Alyssa opens up about her personal journey with emotional overwhelm and shares some practical steps she took to heal emotionally, including counseling, leaning on mentors, and taking daily reflective walks to reconnect with God and herself.

Resources

• Check out Alyssa’s new book: When Doing It All Is Undoing You
• Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.  
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group. 
  • Register for Next Gen Summit, November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
• THINQ Media Podcast with Gabe Lyons
• The InFormed Parent with Suzanne Phillips
• NextUp with Grant Skeldon
• NeuroFaith with Curt Thompson
• UnderCurrent with Gabe Lyons

In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus.

John explains that apprenticeship is a more comprehensive and embodied approach to learning that includes being with Jesus, becoming like Him, and doing what He did. They discuss how modern culture often disconnects us from physical experiences and how practices like gardening, cooking, and observing the Sabbath help us reconnect with both creation and God.

Tune in as they offer encouragement to integrate small, meaningful habits that help to slow down life and create space for God's presence in the midst of a busy world.

Resources

• Check out johnmarkcomer.com and his latest book, Practicing the Way.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
• Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group.
• Register for Next Gen Summit, November 8-9, 2024 in Nashville.
• Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

As you receive this new found freedom, your life becomes a walking testimony of freedom so that you can be someone who sets others free. Anything we have endured directly relates to the amount of hope we can offer someone. In this final episode of the Spring of Freedom series Gabe and Rebekah share on the idea of setting others free and then take time to answer your questions from this series.

Take your family through a Tech Detox this summer using this simple guide: rebekahlyons.com/techdetox

Our annual Emotional

Health Retreat is November 21-22 in Franklin, TN. Make plans to join us and reserve your spot at rebekahlyons.com/retreat.