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Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Scott Paton and Fitness Experts
Think Fit, Be Fit
- Weight Loss and the Mind | Podcast #232| Weight Loss and the Mind | Podcast # Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model. Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gain...22 June 2020, 1:53 pm
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- Sugar Addicts | Weight Loss and the Mind | Podcast #127Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...27 November 2013, 8:32 pm
- Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...12 November 2013, 7:51 pm
- 'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...6 November 2013, 8:19 pm
- Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites! Mia loves to take her dog on her workouts outside! "As a new mom with a 4 month old daughter I have found t...31 October 2013, 7:03 pm
- How to Create Good Habits | Weight Loss and the Mind | Podcast #124How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...26 October 2013, 7:50 pm
- Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...16 October 2013, 7:26 pm
- Weight Loss Myths | Weight Loss and the Mind | Podcast # 122Mia St. Aubin shares some myths about weight loss. Are low carb diets effective? Will sit ups give you a great set of abs? We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss an...9 October 2013, 7:31 pm
- Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121Do you work out for fun? Channel your inner child and start enjoying your exercise. Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again. Discover how to control your weight and move to...2 October 2013, 7:19 pm
- Mom's and Fitness! | Weight Loss and the Mind | Podcast #120Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home. We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Wei...25 September 2013, 8:31 pm
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