This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan. 

Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold onto so tightly? Can we lighten the load, loosen the grip? What’s the balance between self-acceptance and self-improvement?

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Thank you for listening! 

 

 

 

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2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

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Thank you for listening! 

 

 

 

 

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

 

 

 

 

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

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Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York. 

At times difficult and emotional today’s conversation may not be everyone’s cup of tea, I acknowledge that, but I encourage you to stay present and curious and explore what might show up for you. Because ultimately it’s a conversation about what it means to love. 

I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety.

We don’t have to be anxious about being anxious. Embracing our anxiety can be a portal to self-discovery and freedom.

GET HIS NEW BOOK

Anxiety: A Philosophical Guide

OTHER EPISODES YOU MAY ENJOY

1. The Anatomy of Anxiety with Ellen Vora, MD
2. Heal Your Anxiety for Good
3. Why Anxiety Is Good For You Even Though It Feels Bad
4. Unwinding Anxiety with Dr. Jud Brewer
5. Anxiety with Dennis Tirch, PhD
6. Who We Are and How We Heal with Nina Mongendre
7. The Power of Acceptance with Seth Gillihan, PhD

LIVE EVENT

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. 

WHEN: Saturday, April 27

WHERE: Princeton, NJ

TOPIC: Finding Healing, Peace and Joy

TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597

Watch this short trailer with last' year's highlights. 

This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Hear what people had to say about the support calls in this audio clip. 

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. 
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

LIVE EVENT

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. 

WHEN: Saturday, April 27

WHERE: Princeton, NJ

TOPIC: Finding Healing, Peace and Joy

TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597

Watch this short trailer with last' year's highlights. 

This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Hear what people had to say about the support calls in this audio clip. 

Thank you for being a listener! 

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com 
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. 

WHEN: Saturday, April 27

WHERE: Princeton, NJ

TOPIC: Finding Healing, Peace and Joy

TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597

Watch this short trailer with last' year's highlights. 

 

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

When you think of death, or if you think of death, do you imagine cupcakes? Apparently some folks do. More specifically Kristy Lauricella tune in to my thought-provoking, emotion-stirring and surpassingly enjoyable conversation all about death with Kristy. You will also find it helpful Kristy shared some practical advice about taking care of certain business. Are you scared of death? Do you have experience with witnessing someone die? Listen to DEATH AND CUPCAKES and explore with us whether the dying person has awareness of the fact that they are dying, learn to stretch your discomfort around uncomfortable subjects, and hear how I want to die.   Do you ever think about were were you before your birth and do we go to the same place after death?

JOIN US for LIVE Podcast '24! 

To learn more and get your ticket >>> https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597

Watch the trailer on YouTube with last year's highlights. 

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com 
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Excerpted with permission of Penguin Random House Audio from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo; Read by Sarah Mollo-Christensen. © 2024 Kara Alaimo ℗ Penguin Random House, LLC.

Listen to the author's interivew on the podcast in epsiode 397: Why Social Media is Toxic for Women and Girls

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. 

WHEN: Saturday, April 27

WHERE:Princeton, NJ

TOPIC: Finding Healing, Peace and Joy

TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597

Watch this short trailer with last' year's highlights. 

Communication professor Kara Alaimo, PhD, author of Over the Influence: Why Social Media is Toxic for Women and Girls – And How We Can Take It Back discusses how social media is affecting every aspect of the lives of women, girls and nonbinary people — from our relationships and our parenting to our physical and mental wellbeing — and explains what users, lawmakers and tech companies can do about it.

OTHER EPISODES YOU MAY ENJOY

1. Ep. 310: Why You Can’t Pay Attention and How to think Deeply Again with Johann Hari

2. Ep. 370: Strategies for Digital Well-being: How to Reduce Stress, Gain Focus and GainControl of Your Life 

3. Ep. 376: Growing up in Public 

4. Ep. 295: Strategies for Digital Parenting 

5. Ep. 244: Should You Worry About Kids’ Screen Time 

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com 
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. 

WHEN: Saturday, April 27

WHERE:Princeton, NJ

TOPIC: Finding Healing, Peace and Joy

TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597

Watch this short trailer with last' year's highlights. 

 

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com 
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com