Authentic Parenting

Authentic Parenting

Anna Seewald

43 minutes 53 seconds

3 Ways to Prevent Parental Burnout with Kate Gawlik
Support for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time or monthly donation at authenticparenting.com/support, or join us on Patreon at patreon.com/authenticparenting

Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more.
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OTHER EPISODES YOU MAY LIKE
1. Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik
2. The Consequences of Parental Burnout with Moïra Mikolajczak, PhD
3. Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process with Sheryl Ziegler
4. Living Well with Stress with Elissa Epel, PhD
5. Mind-Body Tools to Develop Stress Resilience
15 November 2024, 5:50 pm
56 minutes 12 seconds

Are You a Controlling Parent? Here’s What You Need to Know!
Licensed clinical psychologist and author Emily Edlynn on how to practice autonomy-supportive parenting. What it is, what tools it involves, and how it looks and sounds in everyday life. Also, what autonmy is and how different it is from independence and importance of autonomy, competence, and relatedness as fundamental human needs for raising confident, resilient, and happy kids.

Get her book: Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children by Emily Edlynn

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8 November 2024, 2:37 pm
49 minutes 18 seconds

What Does Healing from Trauma Really Mean? with Jimanekia Eborn
Content Warning: This episode includes mentions of rape and sexual assault. But there are no graphic descriptions.

Jimanekia Eborn on what healing from trauma entails and why we shouldn't put healing on a pedestal. The importance of awareness, the power of silent retreats and building an active and intentional support system.

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1 November 2024, 2:17 pm
53 minutes 41 seconds

The Pros and Cons of Tracking Your Kids with Devorah Heitner
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25 October 2024, 8:17 pm
1 hour 26 minutes

(LIVE Podcast Oct. 5) The Art of Communication in Relationships: Navigating Needs, Feelings and Deeper Connection
Do you struggle with asking for what you really need? Do you feel underappreciated? Do you feel like you need external validation and approval for your own goodness? Do you struggle with self-acceptance? Learn to ditch the ineffective strategies that many of us are trained in a domination system to use like blaming, demanding, complaining, and really learn a new language to get your universal needs met. Learn to listen to a feeling underneath a message. Transfrom your most mportant relationships.

This is the edited recotding of our live event that took place on October 5 in Princeton, NJ. The topic was "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection," featuring special guest Yvette Erasmus.

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17 October 2024, 12:55 pm
1 hour 7 minutes

The Secret Language of The Body with Jenn Mann and Karden Rabin
Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful patterns and redsign and rewire them to transfrom your health and life.

Get their book: The Secret Language of The Body

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10 October 2024, 6:07 pm
1 hour 4 minutes

Panic Proof: Holistic Solutions to End Your Anxiety Forever
Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holistic tools and use it when you need it.

Get her book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever

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4 October 2024, 2:30 pm
49 minutes 23 seconds

Healing Insecure Attachment with Dr. Judy Ho
Dr. Judy Ho walks us through the 4 main attachments styles, discusses the 2 main goals of attachment healing and gives us concrete tools (she shared so many great tools) to heal our attachment wounds. Powerfully practical.

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27 September 2024, 6:08 pm
1 hour 14 minutes

How to Make Parenting Less Intense with Laura Froyen, PhD
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.

Head over to authenticparenting.com/livepodcast to secure your ticket.

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19 September 2024, 12:45 pm
59 minutes 3 seconds

Rethink Your Relationship with Time: Embrace Finitude and Transform Your Life
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.

Head over to authenticparenting.com/livepodcast to secure your ticket.

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12 September 2024, 3:23 pm
1 hour 17 minutes

How to Stop Freaking Out-the kids' edition with Carla Naumburg
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.

Head over to authenticparenting.com/livepodcast to secure your ticket.

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6 September 2024, 2:53 pm
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