Vitamin D plays a significant role in preventing seasonal depression. Although it's harder to get it from the sun in the winter when the days are shorter, we can get a decent amount from certain foods. Let's Get Moving Host Maria Shilaos speaks with Dr. Amy Lee, nutritionist and founder of Nucific, to learn how food can be a great alternative source of Vitamin D.

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Substance use disorder is a serious problem, not just among adults but also among adolescents. The good news is there's hope, and there are lots of helpful resources that are available. Let's Get Moving Host Maria Shilaos speaks with Tim Keady, professional practice extension assistant professor at Utah State University and a member of the HEART Initiative, to learn how we can spot the signs of substance misuse and help prevent it.

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Do you have a healthy relationship with food? Or do you find yourself struggling with what to eat, when to eat, and how to eat? Let's Get Moving Host Maria Shilaos speaks with Kim Shapira, nutritional therapist and celebrity dietitian, to learn what it really means to "take back our relationship with food."

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Music is one of the ways that people cope with their mental health struggles, whether it's by listening to music or writing their own. Let's Get Moving Host Maria Shilaos speaks with KSL Podcast Host and Producer Ryan Meeks to learn how writing music helped him navigate his mental health journey.

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Now that it's fall, it's time to talk about the cold and flu season. Let this be a reminder that there are simple steps we can all take to stay healthy. Let's Get Moving Host Maria Shilaos speaks with Catherine Hamilton, Community Health Professor for the Arizona College of Nursing - Salt Lake City, to discuss some of the common questions people may have about the flu.

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Pilates is everywhere on social media. As popular as it is, it's certainly not an easy workout. But it does come with amazing health benefits if you are consistent. Let's Get Moving Host Maria Shilaos speaks with Collin and Heidi Christensen, Owners of BODYBAR Pilates, to learn how reformer Pilates in particular can change a person's life.

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We know cycling is a healthy form of exercise, but what about riding an e-bike? E-bikes are growing in popularity because they are fun and cost-effective, but there are plenty of health benefits that come with them as well. Let's Get Moving Host Maria Shilaos speaks with Dr. Daniel Cushman, Sports Medicine Physician with the University Orthopaedic Center at the University of Utah, to learn how riding e-bikes can really boost our health.

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Farmers markets offer a wide variety of fruits and vegetables, some that you've probably never seen before. How do you pick and plan meals around such a big selection? Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, Assistant Director and Program Manager of USU Extension Create Better Health, to learn how we can enjoy local ingredients without letting them go to waste.

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Pickleball has gained so much popularity over the years, and it's probably a good thing that there's no sign of it dying down. Turns out it's not just fun; it also has many health benefits for people of all ages. Let's Get Moving Host Maria Shilaos speaks with Dr. Sarah Turner-Pietruszka, Sports Medicine Physician with Intermountain Health, to learn why pickleball is a great way to get exercise.

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Summer heat often causes dry skin, especially in Utah. Why does our skin dry out so much, and what can we do to treat it if it becomes a risk? Let's Get Moving Host Maria Shilaos speaks with Dr. Whitney High, Professor of Dermatology and Pathology at the University of Colorado School of Medicine, to learn some of the different ways we can prevent our skin from getting too dry.

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Are supplemental vitamins actually worth taking? Is it a necessity for everyone? Maybe not. Let's Get Moving Host Maria Shilaos speaks with Jenna Dyckman, USU Extension Assistant Professor in the Home and Community Department, to learn why we can benefit more from eating healthy than from relying on vitamin supplements.

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