Healthy Mind Matters

Maria Shilaos, KSL Newsradio

Healthy Mind Matters is hosted by Maria Shilaos. The show discusses the important community issues of stronger mental health, emotional wellness, and the growing problem of addiction. Healthy Mind Matters is sponsored by Intermountain HealthCare and SelectHealth.

  • 5 minutes 55 seconds
    Self-harm: What do you need to know?

    Dr. Kristin Frances with the Huntsman Mental Health Institute joins KSL's Maria Shilaos to dispel the myths that surround self-harm. Learn the signs and how you should react if someone you love is hurting themselves.

    See our website for privacy information.

    13 March 2023, 10:36 pm
  • 18 minutes 50 seconds
    Winter Blues and Light Therapy

    Many of us suffer from the Winter Blues in Utah but don't know what we can do about it. Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how Light Therapy, lifestyle changes, and treatment can help.

    See our website for privacy information.

    1 February 2023, 6:31 pm
  • 7 minutes 59 seconds
    Primary Children's Hospital Expands Mental Health Services #4

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    See our website for privacy information.

    2 November 2020, 6:44 pm
  • 12 minutes 31 seconds
    Primary Children's Hospital Expands Mental Health Services #3

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    See our website for privacy information.

    2 November 2020, 6:43 pm
  • 8 minutes 13 seconds
    Primary Children's Hospital Expands Mental Health Services #2

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    See our website for privacy information.

    2 November 2020, 6:42 pm
  • 10 minutes 11 seconds
    Primary Children's Hospital Expands Mental Health Services #1

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    See our website for privacy information.

    2 November 2020, 6:41 pm
  • 7 minutes 39 seconds
    Stop the Violence Domestic Abuse Campaign #4

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    See our website for privacy information.

    25 October 2020, 6:00 pm
  • 6 minutes 34 seconds
    Stop the Violence Domestic Abuse Campaign #2

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    See our website for privacy information.

    25 October 2020, 5:30 pm
  • 10 minutes 3 seconds
    Stop the Violence Domestic Abuse Campaign #3

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    See our website for privacy information.

    25 October 2020, 5:30 pm
  • 12 minutes 38 seconds
    Stop the violence Domestic Abuse Campaign #1

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    See our website for privacy information.

    25 October 2020, 5:15 pm
  • 8 minutes 42 seconds
    Not all opioids are the same #4

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    See our website for privacy information.

    11 October 2020, 6:00 pm
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