Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany

In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand’s most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention.

As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life.

I’m sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and passion?

Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and conviction.

Highlights:

• The transformational power of stepping out of your comfort zone
• Why intentional living is the key to fulfillment and purpose
• Personal epiphanies that are reshaping my life’s work
• Encouragement for YOU to embrace your journey with courage and intention

Let’s explore what it truly means to move forward with purpose. Listen now!

What’s Important Now

Description: In this reflective episode of What’s Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life’s most fundamental question: What’s truly important right now?

We live in a world where life’s fragility is undeniable, and it’s all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking.

Take a few moments to listen, reflect on your priorities, and ask yourself:

• Am I focusing on what matters most in this moment?
• What small shifts can I make today to align with the future I want to create?

Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you’re building.

Action Steps:

1. Take a moment today to reflect on what’s most important in your life right now.
2. Share your reflections or breakthroughs with us—we’d love to hear your story and support your journey.

The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life

Episode Summary: In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world where nearly 1 billion people are struggling with mental health issues—whether it’s anxiety, depression, bipolar disorder, or loneliness—our ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted.

Key Takeaways:   - What is Intention Attention Deficit?   I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected.

- The Impact of Lost Focus   Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose.

- Reclaiming Our Intentions for Inner Peace    Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace.

- Practical Steps for Intentional Living   I’ll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent.

Quote of the Episode: "Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life."

Tune in and get ready to be inspired by one of the most powerful episodes I’ve ever shared!

Episode Summary: In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world.

From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society.

Key Topics:

• A breakdown of Napoleon Hill's 17 success principles.
• How these principles have stood the test of time and are still relevant today.
• Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives.
• Practical ways to apply these success principles to your everyday life.

Takeaways:

• The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals.
• Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most.
• The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success.

Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill’s success principles to your own life. What’s one action you can take today to start thinking and growing rich?

Follow Dan Jukes

https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode.

Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on.

Key Takeaways:

• Why Intentions Matter: Your intentions are a compass for where you want to go in life. But having good intentions alone isn’t enough—they must be backed by action to make an impact.
• The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you’re acting on what truly matters to you.
• Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement.
• Making Progress in Life Domains: Whether it’s health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time.

Quote of the Episode: "The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives."

Action Steps for Listeners:

1. Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life.
2. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective.
3. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key.

Follow Pete Cohen:

• Instagram: @PeteCohen_
• YouTube: Pete Cohen
• Podcast: Mi365 Podcast (Available on all major platforms)
• LinkedIn: Pete Cohen

Upcoming Events: Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements.

Join the Conversation: What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode!

 Sophia's Journey of Transformation and Self-Love

In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love.

Episode Highlights:

Finding the Right Path - Sophia's life as a police officer was centered around helping others, often neglecting her own needs. - The turning point came when she joined Mi365, a program that provided the tools and support she needed to prioritize her own well-being.

Building a Healthy Relationship with Herself - Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking. - She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself.

Transformative Results - Sophia’s commitment to self-love led to profound changes in her life. - Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes.

Inspiring Others - Sophia’s story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth. - She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life.

Key Takeaways: - Self-Love is the foundation for overall well-being—physical, emotional, and mental. - Transformation** is possible at any stage of life; it's never too late to embrace positive change. - Community Support** can play a crucial role in personal growth and achieving your goals.

Let Sophia’s journey inspire you to take the first step toward your own transformation. Remember, prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation!

Connect With Pete:If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community. 

For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!

https://www.mi365.me/masterclasses

https://www.instagram.com/petecohen_/

About Pete Cohen:Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses.

He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people.

Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success.

As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur

In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan’s story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future.

The Struggle Before Mi365

• Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain.
• These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life.

The Turning Point: Joining Mi365

• Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program’s tools and strategies.
• She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical symptoms.

Transformation and Growth

• With a newfound positive mindset, Susan’s overall well-being improved dramatically, and the migraines and pain that once plagued her life started to fade.
• This transformation didn’t stop at her health. Susan gained the confidence and clarity to step out of her comfort zone and start her own business.

Building a Lasting Legacy

• Susan’s journey from occupational therapist to successful entrepreneur is a testament to the life-changing impact of Mi365.
• Now, she’s not only improving her own life but also creating a lasting legacy by pursuing her dreams and building a thriving future.

• Mindset is Key: Managing your mental and emotional state can lead to significant improvements in your overall well-being.
• Empowerment through Community: The Mi365 community provides the support and tools needed to overcome obstacles and achieve personal growth.
• Courage to Pursue Dreams: With confidence and clarity, you can step out of your comfort zone and turn your aspirations into reality.

Join us as we explore Susan’s incredible journey and discover how you, too, can transform your life by embracing a positive mindset and taking bold steps toward your dreams.

Connect with Pete Cohen:

• If you're ready to create positive transformations in your life, join the Mi365 Masterclasses community for just £30 a month.
• Gain access to a wealth of masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen.
• Mi365 Masterclasses Information
• Follow Pete on Instagram: @petecohen_

Subscribe to the podcast, leave a review, and share this episode with someone who could benefit from Susan’s inspiring story!

About Pete Cohen:

Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses.

He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people.

Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success.

As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose

Welcome to Episode 4 of the Gratitude Series!

In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing.

Episode Highlights:

• Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life.
• Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have.
• Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind.
• Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact.

Join the Mi365 30-Day Gratitude Adventure:

Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.

Connect with Pete Cohen:

• Follow Pete on Instagram: @petecohen_
• Learn more about Pete and his work at Pete Cohen’s Website

About Pete Cohen:

Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide.

As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.

Join the Mi365 Masterclasses Community:

Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life

Welcome to Episode 3 of the Gratitude Series!

In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being.

Episode Highlights:

• The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life.
• Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health.
• Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back.
• Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let’s work together to boost your gratitude practice every day.

Join the Mi365 30-Day Gratitude Adventure:

Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.

Connect with Pete Cohen:

• Follow Pete on Instagram: @petecohen_
• Learn more about Pete and his work at Pete Cohen’s Website

About Pete Cohen:

Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide.

As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.

Join the Mi365 Masterclasses Community:

Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have

Welcome to Episode 2 of the Gratitude Series!

In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess.

Episode Highlights:

• The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have.
• The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren’t what you would have chosen.
• Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences.
• Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment.

Join the Mi365 30-Day Gratitude Adventure:

Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure.

Connect with Pete Cohen:

• Follow Pete on Instagram: @petecohen_
• Learn more about Pete and his work at Pete Cohen’s Website

About Pete Cohen:

Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.

Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.

Join the Mi365 Masterclasses Community:

Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 1 - The Attitude Of Gratitude

Welcome to Episode 1 of the Gratitude Series!

In this 4-part series, we’re diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life.

Episode Highlights:

• The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being.
• The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy.
• Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change.
• Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.
•  

Join the Mi365 30-Day Gratitude Adventure:

Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure.

Connect with Pete Cohen:

• Follow Pete on Instagram: @petecohen_
• Learn more about Pete and his work at Pete Cohen’s Website

About Pete Cohen:

Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.

Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.

If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.  

For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!  https://www.mi365.me/masterclasses