Mindfulness at Work

Mindfulness at Work

Unknown

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

Mindfulness of Breathing Practice (Nick Buckley 10mins)

25 February 2020, 5:26 am
Sitting with Sounds Practice (Nick Buckley 10mins)

18 September 2018, 5:52 pm
Sitting with Sounds Practice (Barbara Boxhall 10mins)

18 September 2018, 5:51 pm
Body Scanning (X-Ray) Practice (Nick Buckley 10mins)

18 September 2018, 5:51 pm
Body Scanning (X-Ray) Practice (Barbara Boxhall 10mins)

18 September 2018, 5:51 pm
Mindfulness of Breathing Practice (Nick Buckley 10mins)

18 September 2018, 5:51 pm
Mindfulness of Breathing Practice (Barbara Boxhall 10mins)

18 September 2018, 5:50 pm
Power Pause (Nick Buckley 4mins)

18 September 2018, 5:50 pm
Body Scan 15 mins Pamela Major

5 June 2018, 2:21 pm
Breathing Practice 10 mins Pamela Major

5 June 2018, 2:21 pm
Breathing Practice 20 mins Pamela Major

5 June 2018, 2:20 pm
More Episodes? Get the App

About Mindfulness at Work

http://mindfulnessatwork.com/
en-gb

Links

Listeners Also Subscribed To

Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.