Food for Thought: The Joys and Benefits of Living Vegan

Colleen Patrick-Goudreau

The Joys and Benefits of Living Vegan and Plant-Based

  • 35 minutes 14 seconds
    Omega-3s: Skip the Fish, Boost Your Brain

    In today's episode, host Colleen Patrick-Goudreau talks all about omega-3s—those essential fats we all need for heart, brain, and overall health. But here's the catch: instead of getting them through fish, which has ethical, environmental, and health concerns, we can go straight to the source: marine plants like algae. Omega-3s aren't included in a regular blood panel, so we'll dive into why it's important to get tested, what the optimal levels are, and why you don’t want to fall below them. Let’s get into it!

    USE THIS LINK (https://lovecomplement.com/?aff=152) to get 15% off on all Complement products, including their Essentials, Omega Complex, as well as their Omega-Index Test! Enter "joyfulvegan" when checking out to get your discount.

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    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    Thank you for listening.

     

    25 October 2024, 9:07 am
  • 1 hour 2 minutes
    Is it Vegan to Wear Second Hand Leather, Wool, or Silk? (Re-Broadcast)

    PRE-ORDER COLLEEN'S NEW BOOK at http://www.joyfulvegan.com/preorder

    A dilemma a lot of new vegans grapple with is what to do with all the animal-derived products they have from their pre-vegan days — leather shoes, wool sweaters, down-filled pillows, etc. — and a question a lot of people ask is "is it vegan to wear / buy second hand leather, wool, silk, etc. In both cases, the harm has been done, but there are a lot of arguments for and against wearing these items, including: 

    • being vegan means not wearing any animal products at all, so you can't be vegan and do so.
    • even wearing second hand leather is giving tacit approval that it's okay to kill animals for their skin.
    • second hand leather is more environmentally friendly than new synthetic leather.

    And so on. Enjoy!

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    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    Thank you for listening.

     

     

    18 October 2024, 2:00 pm
  • 1 hour 14 minutes
    From Cholesterol to Vitamins: The Importance of Blood Work in Monitoring Health and Preventing Disease

    In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear picture of your wellness. 

    Learn why tracking these levels helps catch potential issues early, so you can make informed decisions about your diet and lifestyle to optimize your long-term health.

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    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    Thank you for listening.

     

    28 September 2024, 7:27 pm
  • 1 hour 12 minutes
    Bread Through the Ages: Ancient, Essential, and Naturally Vegan

    In this episode, Colleen dives into the rich history of bread, exploring its ancient origins, cultural significance, and how it's been a vital, naturally vegan staple across the globe. From the earliest flatbreads baked in ancient civilizations to the diverse leavened breads enjoyed today, we'll uncover why bread has always been more than just food—it's a symbol of sustenance, tradition, and community. 

    Join us as we celebrate the story of bread and its delicious, plant-based legacy!

    Also, check out a related episode called Breaking Bread: Words from the Staff of Life, and join Colleen in her online cooking class, The Art of Focaccia: Making and Designing Edible Masterpieces

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    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.

     

     

    13 September 2024, 7:00 pm
  • 1 hour 1 minute
    Building a Compassionate Future: A Conversation with Zoe Weil

    Zoe Weil is the co-founder and president of the Institute for Humane Education, a leading organization dedicated to creating a more just, compassionate, and sustainable world through education. As a pioneer in the field of humane education, Zoe has devoted her life to teaching and inspiring people of all ages to make ethical choices that benefit animals, the environment, and all forms of life. Her work empowers educators and individuals to incorporate humane values into their lives and communities, fostering a future where kindness, justice, and sustainability prevail.

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    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 15% off my favorite supplements.

    Thank you for listening.

     

    30 August 2024, 12:00 pm
  • 7 minutes 25 seconds
    Shambles: The Animal Origins of the Word

    Ever wondered where the word 'shambles' comes from and how it evolved to describe chaos? In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau  unravels the fascinating history of 'shambles'—from its medieval origins in butcher shops to its modern-day meaning as a state of disorder.

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    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 15% off my favorite supplements.

    Thank you for listening.

     

    28 August 2024, 4:56 pm
  • 6 minutes 28 seconds
    Why Do Vegans Impose their Values on their Children?
     

    In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau tackles the question: Is raising your children vegan an imposition of your values, or a thoughtful choice for their well-being? Join Colleen as she explores the implications of dietary choices on the next generation and the ethics of shaping their food beliefs.

    ——————

    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 15% off my favorite supplements.

    Thank you for listening.

     

    21 August 2024, 1:00 pm
  • 39 minutes 6 seconds
    The Language of Meat: How the Words We Choose Disguise (or Reveal) What (and Who) We’re Eating

    In this episode of Food for Thought, Colleen Patrick-Goudreau explores the nuances of language surrounding our food choices. She revisits the topic of "The Language of Meat" and unpacks how the words we use can disguise or reveal the true nature of what we consume. From the shift of "meat" from a general term for food to one that refers only to animal flesh, to the way language impacts our cultural norms and perceptions, we uncover the importance of choosing our words mindfully. 

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    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.

     

    16 August 2024, 1:00 pm
  • 8 minutes 14 seconds
    Is it Ethical to Drink Cow's Milk if the Cows Aren't Killed?

    In today's Small Bite Sound Bite episode, host Colleen Patrick-Goudreau explores the ethical considerations of drinking cow's milk. While cows aren't killed for their milk, the dairy industry involves complex issues around animal welfare, environmental impact, and the life cycle of dairy cows. Join Colleen as she delves into whether consuming cow's milk truly aligns with compassionate and sustainable living.

    ——————

    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.

     

    14 August 2024, 1:57 pm
  • 8 minutes 30 seconds
    Hey Vegans: It's my Personal Choice to Eat Meat!

    In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau address the assertion that what people eat is a personal choice and that people don’t want to be told what to eat. They see their food choices as being their own personal choice, and they don’t want anyone (i.e. vegans) interfering with their right to choose what to eat or how to live. 

    ——————

    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.

     

    7 August 2024, 1:00 pm
  • 1 hour 5 minutes
    Animal Lookalikes: How to Tell the Difference Between Commonly Confused Animals
     

    In this episode, host Colleen Patrick-Goudreau dives into the world of animal lookalikes to help clear up common confusions. She explores how to tell the difference between:

    • Crocodiles vs. Alligators
    • Ravens vs. Crows
    • Bees vs. Wasps
    • Rabbits vs. Hares
    • Turtles vs. Tortoises
    • Frogs vs. Toads
    • Llamas vs. Alpacas
    • Dolphins vs. Porpoises
    • Bison vs. Buffalo

    ...based on their habitats, appearances, vocalizations, and behaviors. Whether you're curious about wildlife or just want to impress your friends with your newfound knowledge, this episode will help you identify these often-mistaken animals with confidence. You will be a smarty pants by the end of the episode!

    ——————

    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. 

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
    • Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
    • Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

    Thank you for listening.

     

     

    2 August 2024, 5:46 pm
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