In this episode Mark talks about Covid19 and asks the question “what will be your new normal?”

In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that “what looks like death can become your greatest victory”.

In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/

In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.

Episode 11: Fuelled by Purpose

In this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importantly the why of living out our lives.

Episode 10: Gymidation – Getting it right before getting it right

In this episode Mark and Tim discuss the topic of people feeling ‘intimidated’ by the gym. They build on this by further discussing the concept that people try to get their physical health to a ‘level’ before joining a gym or a fitness class, and how people will try to get their spiritual health to a ‘place’ before going to a church or becoming a follower of Christ.

Episode 9: Who is your Guide?

In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experiences hiking and the importance of having the right guide and trusting that guide, and the parallel this has to faith.

Photo credit: Shauna Marble

Episode 8: It’s NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which he didn’t make it to his destination and was airlifted to hospital.

Episode 7: What’s the frequency Kenneth? – Rest and Recovery

In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv’s and smart devices is having a negative affect on us. Recovery is discussed in a practical way using a point system. Scripture for the episode; Matthew 11:28, Psalm 127:1-2

Episode 6: Exam Time!

For college and university students in North America its exam time! In this episode Mark and Tim discuss being tested both physically and spiritually. They also ask the question who is your trainer preparing you to be tested?

Scripture: Malachi 3:10, Luke 4:12, Psalms 139:23-24, Hebrews 4:12-16