In this episode, you will discover how your emotional state is a choice, not something that happens to you.

For more, listen to my three-part Personal Mastery series from 2020 starting with PFR 246.

Get the full show notes here: https://recoveredman.com/364 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

The core of recovery is about taking 100% ownership for your needs and choices. This episode is about shifting away from a renter mindset and embracing the freedom of being an owner in your life.

Get the full show notes here: https://recoveredman.com/363 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In this episode, we learn how integrity gaps in our lives can be useful—much like a car's dashboard light—by alerting us toward the places that require greater wholeness and integration.

Get the full show notes here: https://recoveredman.com/362 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

This is part 3 of our 3-part series on advanced recovery.

In this episode, we talk about the need for creating deeply supportive friendships that go beyond recovery.

Get the full show notes here: https://recoveredman.com/361 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Author Dick Ryan, joins us for part 2 of a 3-part series on advanced recovery.

In this episode Dick, a musician by trade, shares from his experience mentoring performing artists. He addresses an issue all too common among artists: the problem of defining your identity by your performance. This concept is not just for artists. Transforming how we define our identity is at the core of recovery.

Get the full show notes here: https://recoveredman.com/360 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

This podcast contains a Vivaldi recording used with attribution. Autumn Mvt 1 Allegro by John Harrison with the Wichita State University Chamber Players is licensed under a Attribution-ShareAlike 3.0 International License.

Hope Ray, L.P.C., joins us for part 1 of a 3-part series on advanced recovery.

In this episode, Hope discusses her new program for men, called Getting D.I.R.E. Straight. The program addresses four maladaptive traits (Detachment, Incongruence, Regression, and Entitlement) that can negatively impact relationships even after sobriety is achieved.

Get the full show notes here: https://recoveredman.com/359 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

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Matt is joined in-studio for a conversation with three PFR listeners who are all living porn free; Roman (3 Years), Steve (7 yrs), and Nathan (8yrs.)

In this hope-filled episode, the guys share their recovery stories and the habits that have gotten them this far.

Get the full show notes here: https://recoveredman.com/358 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Back for year 5! The Porn Free Radio Podcast Network presents the 2025 NFL Preview Show with Vern Tompke, Aaron W., Sam Dobschuetz, and your host Matt Dobschuetz.

This year we've added a segment dedicated to helping you in your recovery. If you're not an American football fan, you might just be after you listen to this episode!

Get the full show notes here: https://recoveredman.com/357 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Lee Cockerell was Disney World's Executive Vice President of Operations for over a decade There he oversaw the daily operations and guest experience for all of its theme parks, hotels, and properties.

He is often brought in to an organization looking to improve its customer service. He famously once told a potential client, "If you think of this as an expense and not an investment, don't use me."

In the episode, we reframe the process of recovery as an investment, not an expense.

Get the full show notes here: https://recoveredman.com/356 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Steve Chandler from episode 274 wrote this,

"Many people I work with make the mistake of confusing commitment with intention. They think they're the same thing. And by thinking that, by living in that misunderstanding, they lose all the power commitment has."

Sam Dobschuetz joins this episode to discuss the distinction between intention and commitment.

Get the full show notes here: https://recoveredman.com/355 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Steve Chandler from episode 274 wrote this,

"Many people I work with make the mistake of confusing commitment with intention. They think they're the same thing. And by thinking that, by living in that misunderstanding, they lose all the power commitment has."

Sam Dobschuetz joins this episode to discuss the distinction between Intention Vs. Commitment.

Get the full show notes here: https://recoveredman.com/355 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching