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The Paleo Diet has become one of the most popular diets and it is based off of eating "caveman-like" food. It is said that the Paleo Diet will reduce chronic disease, optimize your health, and help you lose weight. Although there are good things to be taken away from following this diet, there are some flaws with it as well. Watch the video to learn more about the myths of the Paleo Diet from Dr. Joe Kepo'o and Dave Sherwin and to learn what we can take away from it.

Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness

Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

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Many are looking to lose weight quickly. With this desire to lose weight fast many often ask the question how fast is too fast to lose weight? In this video Dr. Kepo'o and Dave explain how to quickly lose weight in a healthy way and they also discuss how to maintain a healthy lifestyle.

Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness

Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

 

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In this video Dr. Kepo'o and Dave explain the purpose behind chiropractic services. As a form of alternative medicine chiropractic services are great to help the prevention of injuries as well as the treatment of injuries. A great chiropractor is one that focuses on the biomechanics of the body and understands that the nervous system is what controls the body. This video explains what types of questions you should ask and what to look for when looking for a chiropractor for yourself and explains the benefits of these services.

Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness

Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

 

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Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more "health-efficient" throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!

Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness.

Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

 

http://ezwellnessclub.com
HCG EZ Drops are a quick and easy way to lose weight quickly. In this video Dr. Kepo'o and Dave explain a case study of HCG EZ Drops and the value behind using the HCG Diet.

Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness.

Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

http://ezwellnessclub.com
In this video Dave and Dr. Kepo'o review Sunwarrior Warrior Blend protein powder. With the busy lives that we live it can be hard to find time to cook meals that give your body the correct amount of protein in our diets. Protein is essential for building muscle, loosing weight, and balancing out blood sugars which helps with cravings and helps you stay full longer with reduced cravings for sugar.

There are many different kinds of protein powders available to buy but many are difficult for the body to digest and your body cannot absorb all the necessary protein to function properly. The Sunwarrior Protein is plant based, raw, gluten free, dairy free, and soy free. This protein blends well and is easy for the body digest which ensures that your body is able to absorb more protein than other protein powders.

Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness

Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

http://ezwellnessclub.com
In this video Dr. Kepo'o and Dave myth bust 7 different topics which include: eating at night, the food pyramid, calories, eggs, red meat, and the correct balance between fats, carbs, and proteins.

Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness

Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

 

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This week's feature product is African Mango. You can find some at http://AfricanMangoSupreme.com
Dave talks about how you can use it in conjunction with HCG EZ Drops during maintenance phase, as well as how to "cycle" african mango with raspberry ketone and green coffee bean in order to take advantage of these natural weight loss supplements and to really capitalize on the weight loss you can achieve by not staying with one supplement for too long.

Benefits of African Mango as explained by Dr. Kepo'o:
-weight loss
-metabolism boost
-blood sugar regulation
-safe (no addiction issues, long period of time without negative effects on body)
-natural
-balance glucose levels in the body
-regulate cholesterol levels (lowers bad, raises good)
-appetite suppression
-help balance digestion
-high soluble fiber

http://africanmangosupreme.com/

African Mango helps balance blood sugar levels. Blood sugar balance is huge with weight loss:
-causes havoc to hunger centers
-makes you want to eat more food
-makes you want to eat certain types of food
-once blood sugar is balanced, your brain can take a break and you can make smarter decisions in other things like:
-what to eat
-how you sleep
-how well you sleep (you'll even SLEEP BETTER while taking african mango!)
-how you exercise (making you WANT TO EXERCISE!)

Though, you don't necessarily need to exercise to lose weight with african mango! You can actually take it and not even change your diet and exercise. But it's amazing because you'll WANT to change those things if you're taking it! http://africanmangosupreme.com/

In this video Dr. Kepo'o and Dave explain Fish Oil and the benefits that come from using fish oil. Dr. Kepo'o explains how he believes that 98% of disease is caused from inflammation and it has been proven that fish oil is one of the best anti-inflamatory supplements you can take. Fish oil has been proven to help with arthritis, improve eye sight, blood sugar management, joints and spine, cholesterol, and can help with the prevention of cancer.

Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness

Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

http://ezwellnessclub.com/

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Special Guest Dani Walker, author of "When Education Beats Medication," shares natural remedies secrets from the real life story of her husband beating Sarcoidosis

We all love health tips, but what are the greatest tips of all time? We give some of the all time greats here. http://home.ezwellnessclub.com/health-and-fitness-tips