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Nutritional Freedom
Claire Siegel, RDN, LD
How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The ...
- 43 minutes 13 secondsRachael DeVaux of Rachael's Good Eats on living a healthy and happy life
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
14 April 2023, 9:43 pm - 37 minutes 22 secondsRerun: My decade of diets, plus five takeaways
Program note: This episode was recorded in 2021.
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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
24 February 2023, 12:00 pm - 34 minutes 28 secondsRerun: When your partner doesn't care about health, part two
Program note: This episode was recorded in 2022.
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In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
Links:
- View episode transcript
- What to do when your partner DGAF about health (original episode)
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
17 February 2023, 6:59 pm - 29 minutes 19 secondsHow I’m making healthy habits easy
Claire is sharing some practices and products that have been helping her maintain healthy habits.
Links:
- View episode transcript
- Oura Ring
- LifX lightbulbs and app
- The Expectation Effect book
- It Starts with Us book
- Alex Snodgrass of the Defined Dish on the Flourish Podcast
- Kevin’s Prepared Meals
- Tashe Pistachio Milk Vanilla Unsweetened
- Future app
- Biolayne
- Ladder app
- Walking pad treadmill
- All Hers app
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
10 February 2023, 9:36 pm - 28 minutes 57 secondsNew Year Starts Now: Superpower skills
Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
27 January 2023, 9:52 pm - 30 minutes 26 secondsNew Year Starts Now: Game-changer habits
Claire offers some game-changing habits that offer quick wins and instant gratification.
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
21 January 2023, 11:40 pm - 34 minutes 38 secondsRerun: Whatever you do, don't mix up your values and goals
Program note: This episode was recorded in 2022.
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Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
Links:
- View episode transcript
- The High Five Habit by Mel Robbins (book)
- High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)
- Six types of motivation
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
13 January 2023, 6:58 pm - 29 minutes 6 secondsNew Year Starts Now: The first 30 days
Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy.
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
6 January 2023, 8:06 pm - 25 minutes 55 secondsNew Year Starts Now: Defining discipline
Upgrade your definition of discipline from the rigid and outdated meaning it has traditionally held and replace it with something more sustainable.
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
30 December 2022, 1:00 pm - 18 minutes 31 secondsNew Year Starts Now: Decisions to make
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
23 December 2022, 1:00 pm - 18 minutes 53 secondsHoliday mind games
Claire is helping your work through some common holiday mind games so you can approach seasonal health choices with intentionality and care.
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
16 December 2022, 7:53 pm - More Episodes? Get the App
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