Struggling with anxiety as a Christian can feel confusing—especially when verses like John 14:1 tell us not to let our hearts be troubled. But Jesus’ response to anxiety isn’t harsh correction—it’s compassionate invitation. In moments of fear and overwhelm, He offers peace, not pressure. His words weren’t spoken to shame anxious hearts but to comfort them, reminding us that trust in Him is the pathway to lasting peace.

True peace isn’t something we manufacture through perfect prayers or flawless faith—it’s something we receive from Jesus. Biblical peace goes deeper than calm emotions; it’s a sense of wholeness and security rooted in His presence. As we consistently turn to Him—through prayer, Scripture, and honest surrender—He begins to reshape our thoughts and quiet our fears. It may not happen instantly, but over time, His peace grows stronger than our anxiety.

Highlights

• Jesus responds to anxiety with compassion, not condemnation
• “Do not be troubled” is an invitation to trust, not a harsh command
• Peace comes from Christ—not from striving or self-effort
• Anxiety often persists when we expect instant healing
• Spiritual practices help us receive the peace we already have in Christ
• Honest prayer invites God to reveal what may be hindering our peace
• Trusting Jesus more deeply leads to greater, lasting peace

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Full Transcript Below:

How Jesus Responds to Our Anxiety

By: Jennifer Slattery

Bible Reading:
“Do not let your hearts be troubled. You believe in God; believe also in me.” - John 14:1 NIV

As someone with a long history of anxiety, I used to feel guilt and condemnation when I read today’s verse and others like it. I knew Scripture told me, in numerous places, not to fear. I understood the importance of “taking my thoughts captive. I also recognized that I’d remain stuck in my overwhelm and whatever habitual battle I faced unless I allowed the Lord to transform me as I intentionally renewed my mind with God’s unchanging truth.

Yet, I consistently found myself enslaved to my spinning anxious thoughts that felt far too strong to counter or correct. My problem was two-fold. First, I expected instant healing and freedom. I thought if I said the right prayers, memorized enough Scripture, and chose to yield my circumstances to Christ, bam! He’d instantly erase all the lies and doubts fueling my fears and flood my brain and soul with His promises—which, of course, would stick, indefinitely. Second, I misread Jesus’ invitation to trust as a harsh command that brought Him frustration when not lived out.

But our Savior is gentle and humble in heart and longs to provide rest, not guilt and shame, to our souls (Matthew 11:28). When I read John 14 through that lens, I see Christ’s words as tender reassurance spoken from a place of compassionate awareness that fearful times lie ahead.

The context of today’s verse supports this. If you’re familiar with the events surrounding Christ’s crucifixion, you might recognize the circumstances surrounding His words. On the night before His death, He gathered His disciples in an upper room to celebrate the Passover. During this sacred meal, He predicted several unsettling things: He’d soon leave, and they couldn’t come. One of them would betray Him, they’d all abandon Him in His most painful moment, and Peter would deny three times that he even knew Him.

But notice how Jesus bookended this difficult information. He began the chapter with today’s verse, telling them not to let their hearts be troubled but instead to trust in Him. Then, in verse 27, He repeated this with additional details when He said, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Intersecting Life & Faith:

Peace. Biblically speaking, this word, eiréné in the original Greek, goes deeper than emotional tranquility. It signifies wholeness, well-being, and things as they should be. And notice, this soul-state comes from Him, not our frantic efforts to change or heal ourselves. Yes, we must do our part by consistently turning to Him through prayer, Bible reading, silent meditation, and practicing other spiritual disciplines. Scripture also encourages us to learn how to rely on and yield to the Holy Spirit more consistently and to do our best to obey, however He leads. Sometimes, this requires prayerfully considering ways we might be actively blocking or hindering our ability to receive Christ’s peace.

Notice the phrasing in Colossians 3:15:

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful (NIV, emphasis mine).

This seems to indicate that we already possess His peace but haven’t given it full reign for some reason. Perhaps we’re held captive to an addiction that leads to regretful behavior and damaged relationships, and the inner angst both scenarios create. Or, maybe we’re spending far more time reading fear-mongering clickbait articles than we are truth. Or we might feel reluctant to take medication that our brain needs to function optimally.

Most, if not all, of us also tend to experience some degree of self-deception. Because of this, I’ve found it helpful to pray Psalm 139:23-24, which reads:

Search me, God, and know my heart;
    test me and know my anxious thoughts.
See if there is any offensive way in me,
    and lead me in the way everlasting (NIV).

The New American Standard Bible phrases the last line in this passage this way:

 … see if there is any hurtful way in me, And lead me in the everlasting way.

Understand, I don’t pray this from a place of guilt or shame. Rather, I’m asking the One who knows me better than I know myself and sees the most hidden places in my soul to reveal those things within me that hinder my freedom. This is a request He loves to answer because it positions me for the deep transformation I need to experience the “beyond-expectations” thriving life He promised in John 10:10.

Because only the Prince of Peace holds the power to calm and strengthen my wounded and fearful soul. He longs to do the same for you.

The more you connect with, listen to, learn from, and follow Him, the easier it becomes to “believe in Him,” as today’s verse invites you to do. And the more we believe in Him—trusting His power, promises, and heart—the greater our peace.  

Further Reading:
Philippians 4:6-8
1 Peter 5:7
Psalm 4:8

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If you have ever felt trapped by your body, your limits or a season you didn’t choose, this
conversation will meet you where you are. In this bonus episode from The Unbound Podcast, Dr. Tony Evans sits down with Dr. Dan Wallace, one of the world’s leading Greek scholars and a lifelong student of the New Testament.

Dan is best known for his work in textual criticism and for founding the Center for the Study of New Testament Manuscripts, which has helped digitize thousands of ancient biblical manuscripts
around the world. But this conversation centers on a chapter of his life that few people know.

After contracting encephalitis, Dan lost much of his strength, mobility and even his grasp of
Greek, the language he had devoted his life to studying and teaching. He shares what it was
like to relearn Greek from scratch, using the very textbook he had written himself, while
navigating years of uncertainty, pain and physical limitations.

This is not a technical discussion and not a polished testimony. It is an honest conversation
about chronic illness, suffering without clear answers and what faith looks like when progress is
slow and control is gone. Together, they talk about what Scripture actually teaches about
suffering, how endurance is formed over time and why God’s presence often shows up through
people rather than quick solutions.

If you are carrying pain, fatigue or unanswered questions, this episode offers clarity without
clichés and hope without pretending everything is fine.

Learn more about Dr. Dan Wallace:
The Center for the Study of New Testament Manuscripts
Greek Grammar Beyond the Basics 

The Unbound Podcast is a weekly conversation with Dr. Tony Evans about what it means to live
free of what binds us, including fear, pressure, shame and the need to perform strength. New
episodes release weekly.

For more of The Unbound Podcast, follow Dr. Tony Evans on YouTube

The Unbound Podcast
Senior Producer & Creative Director: Heather Hair
Technical Director, Audio & Lead Editor: Lee Sherman

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Feeling prompted to reconnect with an old friend but held back by fear or awkwardness? 2 Timothy 1:7 reminds us that God gives us power, love, and self-discipline—not fear—especially when it comes to relationships He may be stirring in our hearts. When someone from your past keeps coming to mind, it might not be random—it could be God gently nudging you toward restoration, encouragement, or even closure.

Reaching out doesn’t require a perfect plan or flawless words. God simply asks for your willingness to take the first step. Whether the outcome is a renewed friendship or just a moment of peace, God is present in the process. As you trust Him with both the courage to act and the results that follow, you’ll find freedom from fear and confidence in knowing He’s working through every connection in your life.

Highlights

• God prompts connection—people coming to mind may not be случайно
• Fear often holds us back, but it doesn’t come from God
• God equips you with power, love, and self-discipline to take action
• You don’t need the perfect words—just a simple, honest reach-out
• Reconnection may bring healing, restoration, or closure
• You’re responsible for obedience, not the outcome
• God works through relationships in meaningful ways

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Full Transcript Below:

God Will Help You Reconnect with an Old Friend
By: Whitney Hopler

Bible Reading:
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” – 2 Timothy 1:7, NIV 

It had been years since I’d seen my friend Pam when I started to think of her again. She kept coming to mind, but I kept hesitating to reach out to her, because I thought it might be awkward to try to catch up after all the time that had passed since I got married, she stayed single, and we drifted apart. One day, I prayed about it, and the Holy Spirit seemed to be encouraging me to contact her. I called the number I had for Pam, only to find that it was no longer valid. But that Sunday when I went up to the altar for Communion at church, there in the Communion line with me was Pam! She had recently moved back to my area and joined my church, without even knowing that was where I currently worshipped. But God’s Spirit had made a way for us to meet and reconnect! 

Have you ever had an old friend suddenly come to mind? You might not know why that person you’ve lost touch with has popped into your thoughts, but the memory lingers. You may have mixed feelings about it – excitement to try to reconnect, but fear that too much time has gone by to really be friends again. Fear can take over and stop you from reaching out to your old friend. You may have a whole bunch of fear-based excuses for not trying to reconnect, like it’s been too long, or it’ll be too awkward, or that your former friend probably doesn’t want to hear from you. 

But 2 Timothy 1:7 reminds you that God didn’t give you a spirit of fear. So, the hesitation you feel doesn’t come from God. According to 2 Timothy 1:7, God gives you power, love, and self-discipline. When fear tells you to stay silent, God offers you courage to move forward despite feeling afraid. 

If you’re thinking a lot about an old friend, it may not be random. Sometimes the Holy Spirit gently but persistently encourages you to reconnect. Relationships are important to God. He often works through connections between people. Reaching out might be an important part of God’s work in both of your lives! 

You’ll still likely feel afraid because of the uncertainty of what will happen when you do reach out. But God will give you the courage you need to act even when you feel unsure. You don’t have to plan the perfect message or know how the conversation will go. You don’t have to fix the past or explain everything that went wrong. You can start by just sending a simple text or email that says something like: “Hi, you’ve been on my mind lately. I hope you’re doing well.” That’s it. God can work with that. 

You may be worried about rejection or silence. That’s understandable. But remember, God never asks you to control how someone responds. He only invites you to trust him with the process. When you step out in faith, you’re placing the results in God’s hands. No matter how your old friend responds, God is still at work in both of your lives. 

Reconnecting with an old friend can also stir up past pain. You may remember misunderstandings or conflicts that caused the friendship to end. If that’s the case, ask God to guide you before you reach out. God can help you approach the situation with honesty and humility, and God can also help you forgive and ask for forgiveness. Just like God gives you grace and mercy, you can give your old friend grace and mercy so you both can move forward well. 

It’s also possible that reconnecting won’t lead to a restored friendship, and that’s okay. Sometimes the purpose is just peace and closure for both of you. Trust that God knows what this connection is meant to be, and just follow where God leads you. 

As you think about reaching out, pray and ask God to fight anxiety for you. Ask God’s Spirit to prepare both you and your old friend, and to give you the right words to reach out. Then contact your old friend, and rely on the courage God will give you. God will handle all the rest. 

Intersecting Faith & Life:

As you consider why it’s important to ask God for help, like courage to reconnect with old friends, reflect on these questions: 

• Who is an old friend who has been on your mind lately? 
• What’s currently keeping you from reaching out to him or her? 
• Which gift from God – power, love, or self-discipline – do you need the most to reach out to your old friend? 
• Are you willing to leave the results of reconnecting in God’s hands? 

Further Reading:
1 John 4:18
Hebrews 10:24
Romans 12:18
Philippians 4:6-7
Proverbs 3:5-6

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Stepping into a new season of life can feel overwhelming, uncertain, and even intimidating—but Jeremiah 1:4-8 reminds us that God calls and equips us long before we feel ready. When you're entering a season of change, it’s easy to focus on your limitations, asking “Am I enough?” or “Do I have what it takes?” Yet God’s response is clear: don’t let your “I’m only…” define you—His calling is greater than your doubts.

Growth rarely comes with a clear roadmap. Instead of giving us all the answers upfront, God invites us to trust Him one step at a time. Whether you're graduating, starting something new, or simply navigating an unexpected transition, your role isn’t to have everything figured out—it’s to be available and obedient where you are. As you release control and surrender your plans, you’ll begin to see that God’s purpose unfolds in the process, not all at once.

Highlights

• Seasons of change often bring both excitement and fear
• Feeling unqualified is normal—but not a disqualifier
• God calls you before you feel ready or capable
• Your “I’m only…” mindset can limit what God wants to do through you
• You don’t need the full plan—just the next step of obedience
• God equips you with everything needed for your calling
• Trusting God’s timing leads to clarity and growth

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Full Transcript Below:

When You’re Entering a Season of Change

By Hannah Benson

Bible Reading:
“Now the word of the Lord came to me, saying, ‘Before I formed you in the womb I knew you, and before you were born I consecrated you; I appointed you a prophet to the nations.’ Then I said, ‘Ah, Lord God! Behold, I do not know how to speak, for I am only a youth.’ But the Lord said to me, ‘Do not say, ‘I am only a youth’; for to all to whom I send you, you shall go, and whatever I command you, you shall speak. Do not be afraid of them, for I am with you to deliver you, declares the Lord’” (Jeremiah 1:4-8 ESV).

I remember when I graduated from high school.

I was homeschooled my entire life, so when it was time for me to graduate, we joined a bunch of other homeschooling families and their high school seniors so we could walk across the stage and receive our diplomas from our parents.

I don’t know how to describe that moment.

I was leaving my childhood behind. Stepping into adulthood.

And yet, on the other hand, almost nothing would change.

Instead of going to college, I would get a job.

But I still planned to live at home.

Yet I still felt this sense of apprehensive excitement.

What did the future hold?

I had so many dreams for the future. I knew God had called me to write for Him, but what would that look like? What about the passion burning within me since I was a little girl—to somehow be involved in the film industry, making movies for Jesus?

Can you relate?

Whether you’re graduating this year or simply stepping into a new season, change can be both scary and exciting.

As a new graduate, I felt in some ways like the prophet Jeremiah when God called him.

Inadequate.

I’m pretty sure I used the “I’m only a youth” line—or something similar—as I prayed in the years leading up to my high-school graduation.

We can all feel small at times.

People thought that when I graduated, I had my life figured out. Or more figured out than most.

I knew God wanted me to write books and that I wasn’t going to college—at least at that point.

While I couldn’t deny the feeling that writing books was only a portion of what God wanted me to do, I didn’t know what else He wanted me to do.

The truth is, from the time I was young, I wanted to change the world for Jesus—but I didn’t know how. I felt so small.

How could I reach the world for Jesus from home?

Over time, God showed me that I didn’t need to figure out the “how” but to surrender it to Him. More important than me knowing the “where,” “when,” “why,” and “how” of it all, God wanted my heart to be available and for me to serve Him where He had me.

I’d always sensed travel of some kind might be in my future, but working regularly from home didn’t feel like it could leave a significant impact on the world.

I didn’t figure it out overnight.

I would still say I don’t have it “all figured out.” Do we ever?

From the time I graduated until now, God has given me a fuller idea of what He wants me to pursue in this season, but it took time. And I’m sure He will continue to show me what He wants me to do. I’ve found that when we stop fighting God to hold on to a life we imagine for ourselves, God opens our hands to receive the life He has planned for us.

In case you thought Jeremiah was the only one, look at the Great Commission in Matthew 28:19 (ESV): “Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”

If God calls us to go somewhere, we go. But even if He calls us to stay, loving God, loving others, and sharing His Word starts exactly where we are.

Intersecting Faith & Life:

God doesn’t want us to be afraid. Like Jeremiah, we too are called by God. He knew us before we were formed in the womb (Ps. 139:13-16). He consecrated us and appointed us for His plan (2 Timothy 1:9, Ephesians 2:10). He has a purpose for our lives! We also may argue with God and say, “I am only [fill-in-the-blank].”

But God often doesn’t call whom the world expects (1 Corinthians 1:26-29).

“And God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work” (2 Corinthians 9:8 ESV).

He gave Samson strength (Judges 16).

He gave Moses words (Exodus 4:10-12).

He gives us exactly what we need for the task He has placed before us.

When we say, “I am only [fill-in-the-blank],” we are looking at what’s in front of us. But we often forget that while we can’t always see the full picture, God can.

God’s “all sufficiency” (2 Corinthians 9:8) isn’t dependent on where we live, our age, or any of our circumstances. We are merely called to be obedient and allow the Lord to use us where we are.

What is the “only” you are worried about today? Give it to Jesus. “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me” (2 Corinthians 12:9 ESV).

Allow that to soak in.

His grace is sufficient to equip us for every good work that He has called us to.

You don’t need to have the next ten years figured out; you just need to trust that the God Who holds your future is with you in this one.

Pray with me:

Dear Lord, thank You for calling me and knowing me since before I was born. Forgive me for the times I let my "only" excuses stop me from trusting You. I trust that Your grace is sufficient for the season I am in right now. Wherever I am, help me to be obedient to Your call and trust Your timing. In Jesus’s Name, Amen.

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Feeling unseen, overlooked, or forgotten? Genesis 16:13 reveals a powerful truth—God is El Roi, “the God who sees me”—reminding us that our deepest need to be known and valued is fully met in Him. In a world that constantly pushes us to chase recognition, validation, and visibility, Scripture redirects our focus to a God who already sees every detail of our lives.

Hagar’s story shows us that even in moments of isolation, pain, and injustice, God is present and attentive. He sees what others miss. He cares when others overlook. Instead of striving to be noticed by people who cannot truly fulfill us, we’re invited to rest in the steady, personal, and unchanging attention of our Creator. When we anchor our identity in being seen by God, we find lasting security, purpose, and peace.

Highlights

• The desire to be seen and valued is part of being human
• God reveals Himself as El Roi—the God who sees you personally
• Hagar’s story shows God’s care in moments of isolation and pain
• You don’t have to chase validation—God already sees and values you
• God knows every detail of your life, down to the smallest things
• True identity is found in being known by God, not others
• Resting in God’s attention brings peace and security

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Full Transcript Below:

Seen by God

By Alexis A. Goring 

Bible Reading:
Thereafter, Hagar used another name to refer to the Lord, who had spoken to her. She said, “You are the God who sees me.” She also said, “Have I truly seen the One who sees me?” —Genesis 16:13 NLT

Recently, I read a news story headline that said 100 people gathered to be in a music video. They wanted to be seen. Especially here in the USA, there is a fascination with being an extra in a movie or becoming a professional actor and famous movie star. People often say they do this because they want to make an impact, be seen, be heard, be noticed, and be remembered. This made me think. 

Why do we rush to be seen by people on television, in music videos, at big events, and on social media? Perhaps it is because, deep inside, every human has a need to be seen. We want to know that we matter. We want to be acknowledged, recognized, and celebrated. This is a totally normal part of our human experience, but is it healthy if we’re chasing after fame more than seeking God?

While there may not be anything wrong with wanting to be seen and remembered by the people in our world, I would like to encourage you with this timeless truth: You are seen by God. He is the Creator of the universe and all the galaxies. There is a popular inspirational quote that says: “How cool is it that the same God who created mountains, oceans, and galaxies looked at you and thought the world needed one of you, too.” God loves you. He knows you. He sees you.

In a world where we are challenged to prove that we matter, we need to remember our Creator loves us endlessly. We matter to Him. The Bible says God knew us before we were born (Jeremiah 1:5). It also says God knit us together in our mother’s womb (Psalm 139:13). This means God sees us as no one else can. He created humankind with deep care and attention to detail. The Bible says all the hairs on our head are numbered (Luke 12:7). If you have a lot of hair on your head, then you may see the significance of this statement on a deeper level.

God sees everything you go through during your life here on Earth, and He will intervene where needed, as He did for Hagar. She was the servant of Abraham and Sarah. They feared God but were childless well into what we would call their golden years. When God promised them that they would have a son, they didn’t believe Him because of their old age and the fact that Sarah was past her childbearing years. Therefore, after waiting on God for a while, Sarah became impatient and decided with her husband to take the matter into their own hands by making Hagar pregnant by Abraham. After Hagar knew she was with child, Sarah became jealous and mistreated Hagar. Hagar took her baby and ran into the wilderness to escape all the abuse. It was there while she wept alone in deep despair that God showed up and comforted Hagar. At the end of this divine encounter, Hagar called God “El Roi,” which means “The God Who Sees.”

The God who saw Hagar in her distress and despair sees us, too. Nothing we go through is unnoticed by Him. When we feel like we have no one else to turn to, we can turn to our Savior (Jesus Christ). The Bible says He will be with us unto the end of the world (Matthew 28:20) because He loves us.

Why clamor to shake hands with our favorite actors, celebrities, politicians, royalty, wealthy people, and influencers who cannot save us…when we have the full attention of the One who believes we are worth dying for (John 3:16)? 

The Bible says in Psalm 146:3-4 (NIV), “Do not put your trust in princes, in human beings, who cannot save. When their spirit departs, they return to the ground; on that very day their plans come to nothing.” 

Only God can save us. And He will never die.

In closing, I would like to encourage you to seek God first if you have not already. Know that your value is priceless to Him. We don’t have to clamor to be close to Him, heard by Him, and seen by Him. He is already near us and sees us clearly. When God looks at us, He doesn’t see an overwhelming crowd of 8.3 billion people alive here on Earth. He sees each one of us as if we are the only person on this planet, and He gives us personalized attention with great care and compassion. He pays attention to detail. And as our Master Teacher, He differentiates instruction to meet each of our needs uniquely. 

While there may not be anything wrong with wanting to be seen for the right reasons and make an impact on this world, I encourage you to always remember that you are already seen, cherished, and treasured by the Eternal King. And that truth is forever.

Listen to these two songs of reflection listed below to remind you how God sees you and loves you.

Song of Reflection #1: “The God Who Sees” by Nicole C. Mullen. Listen to it HERE. 

Song of Reflection #2: “Every Single Tear” by Scott Krippayne. Listen to it HERE.

Intersecting Faith & Life:

How does it feel to know that the Creator of the Universe knows your name and sees your heart?

Further Reading:
Isaiah 43:1
Psalm 34:15
Psalm 139:1-3
Proverbs 15:3
1 Samuel 16:7

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Breaking free from people-pleasing and the fear of man starts with one truth—Proverbs 29:25 shows that trusting God leads to peace, while seeking approval from others leads to anxiety and exhaustion. When our identity is tied to what others think, we get stuck in cycles of overthinking, second-guessing, and striving for approval that never fully satisfies.

Real freedom comes when we shift our focus from people to God. Instead of replaying conversations or trying to manage others’ perceptions, we can rest in the truth that our worth is already secure in Him. Living for an “audience of One” brings clarity, confidence, and peace—because God’s love isn’t earned through performance, it’s already given. When we trust Him fully, we’re no longer trapped by others’ opinions but grounded in His unchanging truth.

Highlights

• Fear of man leads to anxiety, overthinking, and insecurity
• People-pleasing keeps you stuck in a cycle of striving
• Your identity is not defined by others’ opinions
• God already knows, loves, and accepts you fully
• Shifting focus from self to God brings freedom
• Living for an “audience of One” creates peace and clarity
• Trusting God breaks the trap of performance and perfectionism

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Full Transcript Below:

The Power of Other People
By Megan J. Conner

Bible Reading:
“Fear of man will prove to be a snare, but whoever trusts in the LORD is kept safe.” - Proverbs 29:25 (NIV)

If there is one thing in life I constantly wrestle with, it is the fear of man. I am a natural people-pleaser through and through. I cannot even count how many endless nights of sleep I have lost, or the infinite number of hours I have wasted away in worry over what other people think of me. If I feel that I have upset someone or failed them in some way, I will recite and rehearse the conversation or interaction over and over in my head. I will think through every possible scenario in which I could have handled things differently. Then, I will go through all of the ways I can repair the damage or change their impression of me. I agonize over possible resolutions. Perhaps I should go apologize… Or maybe if I get another friend to go and champion my cause, that would help change their minds… Round and round I go with no reprieve. Does any of this sound familiar to you?

What is so ridiculous about this whole ordeal is that, more than likely, I am the only person obsessing over the situation. Is it possible that someone does think poorly of me, maybe even seriously dislikes me, because of a comment or decision I made? Yes, absolutely. But is it also possible that they had their moment of irritation and have moved on, while I am over here wallowing in worry? Yes – 100%. 

Yet more often than not, I can’t seem to break free from this train of thought. Even further, once I have suffered through one of these unpleasant disappointments, I become fearful of future interactions. I become more reserved and careful. Over time, I retreat into my shell of self-protection and either avoid interactions with others as much as possible or I present a masked version of my real self when in public to safeguard my tender heart. 

What a mess, right? How can we obtain hope and freedom when we find ourselves trapped in the bondage of people-pleasing? First, we need to look past ourselves. It is a shockingly simple solution, but one we often fail to recognize. If you skim through the previous paragraphs, you will notice one very clear theme. It is all about ME. There is no mention of the Lord in those circumstances; just my own thoughts, my own hurt and rejection, my own solutions to my projected problems. As elementary as it sounds, our emotions can easily override our faith and our dependence on the One who provides all that we need.

Our Heavenly Father sees us as perfect and worthy just as we are. He is the One who formed us perfectly in our mother’s wombs (Ps. 139:13). He knows the number of hairs on our heads (Matt. 10:30). That is how intimately He knows and loves us. We are His precious children. We are loved (1 John 3:1). God is not asking you or me to be perfect. He knows we are sinners. He knows we are going to make mistakes (lots of them). And He knows there will be plenty of times when our interactions with others will be a struggle. 

There will be people who dislike us, maybe even go out of their way to speak badly about us. Whether their comments and opinions are justified or not, God does not want us to be ruled by what others think about us. If left unchecked, our attempts to please others can damage our faith and even hurt those closest to us as we prioritize working for the acceptance and praise of others while sacrificing those we love most. 

At the end of the day, our goal should be to please our audience of One. His regard is the only one that should hold such a place of priority in our lives. If we spend our lives fearing man, we will remain caught in the snares of performance and perfectionism. There is no rest there. There is no peace. However, if we trust in the Lord, He will provide all we need (Phil. 4:19). We will be kept safe. 

“Fear of man will prove to be a snare, but whoever trusts in the LORD is kept safe.” - Proverbs 29:25 (NIV)

Intersecting Faith & Life:

Are you someone who struggles with people-pleasing? Do you worry about what others think of you? If so, how does today’s scripture offer you freedom or encouragement? 

If you find yourself caught in one of these cycles, take some time today to write down or pray through your cares. Express all of your frustration, hurt, and worry. Release it to the Lord and then leave it with Him. 

You are worthy and loved just as you are. You do not need to prove that to others - simply rest in Him.

Further Reading:
Phil. 4:6-8
1 Peter 5:7

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How do you know if a prophetic word is truly from God? 2 Peter 1:21 reminds us that prophecy comes from the Holy Spirit—not human will—which means it must be tested, discerned, and handled with humility. While spiritual gifts like prophecy can be powerful and encouraging, they also require wisdom. Not every impression is perfectly interpreted, and not every word is immediately understood.

That’s why Scripture calls us to weigh prophetic words carefully. Sometimes God reveals only a small piece of a bigger picture, and our role is not just to receive or deliver a word, but to discern it in community and align it with God’s truth. When approached with humility, patience, and accountability, prophecy becomes a tool that builds up the church, strengthens faith, and deepens our relationship with God.

Highlights

• Prophecy originates from the Holy Spirit, not human effort
• Misinterpretation doesn’t always mean the message is false
• God often reveals only part of the full picture
• Prophetic words should be tested and discerned in community
• Not all words are fulfilled immediately—timing matters
• Humility is essential when giving or receiving prophecy
• Properly handled, prophecy strengthens and encourages the church

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Full Transcript Below:

Test Prophetic Words Carefully
By: Michelle Lazurek

Bible Reading:
“For prophecy never had its origin in the human will, but prophets, though human, spoke from God as the Holy Spirit carried them along.” - 2 Peter 1:21

During a recent retreat for mothers and daughters to connect, learn about God's attributes, and hear his voice, we had a time of prayer in which we blessed the mothers and daughters and commissioned them to go out and spread the gospel. At one point during prayer, the mother and daughter sat before me. Placing my hand on her left shoulder, I immediately got a word for the daughter. It was a picture of a violin. 

I had no other words or explanation as to its meaning. I told her that I didn't understand what the picture was, but that it had appeared. After everyone had prayed, I went to get a tissue for the mother and daughter. Upon my return, the daughter explained that she had played violin but then stopped. We laughed because we realized that that was what the Holy Spirit was saying. He was telling her to pick up her violin and make music for him. 

In the church body, we are wired with spiritual gifts. Some of those gifts are considered miraculous gifts, including the gift of prophecy. Prophecy is a message delivered to someone by God. Although it is exciting to deliver a prophetic word to another person, we often misinterpret it. This is where errors and other issues become a problem. Although we are quick to call someone a false prophet simply because they made an error in delivering their message, that doesn't mean the message itself was wrong. It simply means the person delivering it misinterpreted it.

The difficult part of prophecy is that we only get small snippets of a bigger picture. When I got that picture of the violin, I had no idea the daughter had played the violin before. Whether he wants her to resume playing the violin remains to be seen. However, he clearly had a message for her regarding her music with that instrument. 

If a person does not know how to interpret prophetic words for their lives, they can often be dismissed or ignored completely. Scripture tells us to test prophecy and to allow two or three people to weigh what is being said. Although those kinds of things can get tricky at times because many people are not trained in the prophetic, it is important that, even in community, we explore the miraculous gifts together.

The above verse tells us that prophecy comes from the Holy Spirit, not from human will. However, because we have difficulty distinguishing between our own human emotions, thought processes, and prophecy, it can be difficult to discern whether a word is truly from God. However, that does not mean you should not deliver a word. Rather, it is important to test that word with two or three people who have discernment or wisdom to be able to know whether that word is truly from God or not.

It is also important for an individual to test and weigh that word for themselves. Because prophecy is not often practiced in churches today, it is difficult for people to interpret prophetic words or to wait for them to come to fruition. In Scripture, people gave prophetic words that didn't come to pass until generations later. In our instant-gratification world, we want prophetic words to come to pass now. If they don't come to pass, we assume that means they are untrue. However, that's a misinterpretation of scripture. 

Receiving and giving prophetic words can be an exciting spiritual experience for any person. It is part of a person's spiritual growth and can completely transform them, helping them go deeper in their relationship with the Lord. Ask the Holy Spirit to give you words to edify your brothers and sisters in Christ. You (and your church) will be better for it.

Father, let us be people who do not treat prophecy with contempt. Rather, let us weigh the words that we receive and deliver them accordingly. Let us, in humility, help discern and dissect prophetic words together. Let the body of Christ be edified through the gift of prophecy. Amen. 

Intersecting Faith & Life:

Have you ever had a gift of prophecy? In what way can you deliver a prophetic word to someone today?

Further Reading:
1 Corinthians 12

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The people you surround yourself with shape your faith more than you might realize—Proverbs 27:17 reminds us that godly friendships sharpen, strengthen, and grow us spiritually. We were created for connection, but not all relationships are equal. Some leave us feeling empty, while others challenge us, encourage us, and draw us closer to God. The difference often comes down to whether those friendships are rooted in Christ.

Healthy, faith-filled friendships don’t just happen by accident—they’re formed when we seek God first and intentionally pursue relationships that reflect His love and truth. When we walk alongside others who are also growing in their faith, something powerful happens: we begin to reflect Christ more clearly, carry each other’s burdens, and stay anchored when life gets difficult. These are the kinds of friendships that don’t just fill time—they transform lives.

Highlights

• The people around you influence your spiritual growth
• Not all friendships are life-giving or faith-building
• God designed us for meaningful, Christ-centered community
• Seeking God first leads to healthier relationships
• Faith-filled friendships provide encouragement and accountability
• True friends help carry burdens and point you back to Christ
• You’re called not just to find good friends—but to be one

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Full Transcript Below:

Friendships That Fan the Flame of Your Faith

By Keri Eichberger

Bible Reading:

As iron sharpens iron, so a friend sharpens a friend. (Proverbs 27:17 NLT) 

There was a long shadow-of-a-season in my life that I stepped out of with very few friends. It was a dark and lonely stretch. A time that I truly and desperately needed people. But because of who I had chosen to surround myself with, I didn’t find the companionship, the support, and the sincere love of genuine friendship. And I can’t blame anyone but myself. I wasn’t seeking out the right people. I also didn’t find a friend in Jesus. Not that he wasn’t there—he absolutely always was—But I didn’t call on or cling to him. Instead, I was hanging out with and onto flimsy, empty relationships connected solely by shallow interests. People who didn’t bring much beyond meaningless moments and fleeting, artificial fun. I look back, sorry and sad for that girl. 

Has that ever been you? Have you found yourself regularly surrounded by people you aren’t sure you should call friends? Maybe you can also recall longing for deeper connections than you had then? Or maybe you currently wonder if that’s part of your story now? Or perhaps, like me, you previously pursued faulty friendships, but now have a handful of people you’ve been abundantly blessed by and thank God for greatly. 

I’ve certainly learned so much since that past season. Most importantly, I’ve learned to seek God first. I’ve learned Jesus has always—in every season and from the beginning—wanted to be my friend. And that he is the absolute best friend. Better and more than any person could ever be. Ever-present, always listening, constantly compassionate. Unfailingly faithful and unconditionally loving. Provider, protector, peace-maker, and perfect shepherd. Additionally, I’ve learned to seek out and serve God’s children, his church, and his kingdom. And I have learned that in time, he places people in our path. His people. 

Regardless of the connections you have, or lack thereof, we all long for rich connections. Because that’s the way God designed us—for community. And that’s why Jesus, here on earth, demonstrated a focus on fellowship with others. It was part of his plan and purpose for his people. Proverbs 27:17 states, As iron sharpens iron, so a friend sharpens a friend. The Amplified Bible version reads, “As iron sharpens iron, so one man sharpens [and influences] another [through discussion].” I love how this version uses the word “influences,” reminding us of the impact and significance of the connections we make. Of those around us. And of the friends we choose and surround ourselves with.

Seeking, gaining, and maintaining Christian friends—who alongside us are learning to love more like Jesus—can have an immense influence and impact on our lives. And though not one person is perfect, what we share in common with brothers and sisters in Christ is a desire to grow in Christ-likeness. To love sacrificially. To be sanctified in holiness, good character, and spiritual growth. To lay down our lives for others. To carry each other’s burdens. To lift up and encourage one another.

Intersecting Faith & Life:

I pray not only that you and I will seek, find, and be sharpened by authentic Christian friendships, but that we will be Christ-like friends in return. Even, and especially, to those who do not know Jesus. We can be an invaluable influence and sharpen them, too. In fact, you could be just the one to bring someone you encounter to Christ. And as you continue to connect, spend more time with, and invest in those who love the Lord—those on fire for the gospel and committed to growth—may these friendships fan the flame of your faith. May they help you learn and reflect the love of the Lord. May they grow your trust in God, thus increasing your joy and your peace… in him. 

If you liked what you read, I think you will love my latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or your favorite online retail site. I hope it blesses you!

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Feeling overwhelmed, anxious, or mentally exhausted? Psalm 143:7–8 reminds us that we can be honest with God about our mental health, trusting Him to meet us in our struggles and guide us toward peace and healing. David’s prayer is raw and unfiltered—he doesn’t hide his pain, and neither should we. God isn’t asking for polished prayers; He invites us to come as we are, even when our thoughts feel heavy and our spirits feel weak.

Being honest with God is not a sign of weak faith—it’s actually evidence of trust. When we stop trying to hide or “fix” ourselves before approaching Him, we open the door for real connection and healing. God already knows what we’re carrying, and He cares deeply about every part of us—including our mental and emotional well-being. As we bring our struggles to Him, He often provides support through His Word, His presence, and even through people and resources He places in our lives.

Highlights

• God welcomes honesty about mental health struggles
• You don’t need to “clean up” your emotions before praying
• Vulnerability with God strengthens your relationship with Him
• Struggling mentally is not a sign of weak faith
• God’s love interrupts cycles of fear and negative thinking
• Healing may include guidance through people and practical support
• God is present with you, even in your lowest moments

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Full Transcript Below:

Be Honest with God about Your Mental Health
By: Whitney Hopler

Bible Reading:
“Answer me quickly, Lord; my spirit fails. Do not hide your face from me or I will be like those who go down to the pit. Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” - Psalm 143:7-8, NIV

At George Mason University’s Center for the Advancement of Well-Being, I work on university-wide well-being initiatives – including programs designed to break down the stigma of struggling with mental health. We believe that talking openly about mental health struggles can help all people strengthen their well-being. In Psalm 143:7-8, King David is completely honest about how much he’s struggling with his mental health. He prays about it without holding back, and he tells God that he trusts him to help. 

If you’re also struggling with your mental health, you might feel like you have to try to fix your mood before you can talk to God. You might think you need to present a polished prayer to God that makes it seem like you’re not really suffering much. But the Psalms can help you develop a deeper relationship with God by showing you how to communicate honestly with him. Many of the Psalms describe the reality of people suffering in this fallen world. In Psalm 143:7-8, David shows that it’s okay to not be okay. 

David starts his prayer with a desperate plea: “Answer me quickly, Lord; my spirit fails.” If you feel like your spirit is failing today, you’re in good company. Many people feel that way sometimes when going through challenging circumstances. Admitting that your mental health is struggling isn’t a sign of weak faith; it’s actually a sign of healthy faith, because it shows that you trust God enough to be honest with him and reach out for help. God already knows what you’re going through, and he’s strong enough to help you with whatever it is – burnout, anxiety, depression, or any other mental health concern. 

When you’re honest with God about the “pit” you feel you’re falling into, you can stop wasting energy trying to hide. Whether you’re overwhelmed by your responsibilities, worried about a problem you don’t know how to solve, or feeling lonely because of a broken relationship, God wants to help you. You can come to God just as you are. God wants the real you, not the “Instagram-worthy” version of you. Remember that God is the one who designed your mind and your emotions. Your loving Creator can help you with whatever you’re going through. 

As he struggles, David reaches for a lifeline by praying: “Let the morning bring me word of your unfailing love.” When you’re struggling mentally, your thoughts can run on a loop of worries and self-criticism. You need a different word – a word of God’s unfailing love. 

When you seek God’s love, you’re placing your mental health in the hands of the Great Physician. Just pray honestly, from your heart, about your mental health struggles. Then listen for God’s guidance to make the best decisions about caring for your mental health. God may lead you to a counselor, a doctor, a support group, or supportive friends. Just as David prayed for God to “show me the way I should go”, God will show you the way you should go to get the help you need. 

So, if you’re struggling with a mental health challenge, remember that you can trust God to love you no matter what and to help you with whatever you need. God is not hiding his face from you; he’s right there with you, waiting for you to reach out and take his hand. 

Intersecting Faith & Life:

As you consider why it’s important to be honest with God about your mental health, reflect on these questions: 

• When you feel your spirit failing, is your first instinct to hide from God or to pray to God, as David did? 
• What are some of the words of unfailing love (God’s promises in the Bible) that you can hold onto when your mental health feels shaky? 
• How can being honest with God about your mental health struggles strengthen your relationship with him? 
• Who are the people in your life that God might be using to show you the way to the mental health care you need? 
• What’s one way you can entrust your soul to God today and let him lead you toward better mental health? 

Further Reading:
Psalm 34:18
Matthew 11:28
Philippians 4:6-7
1 Peter 5:7
2 Timothy 1:7

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Life has a way of pulling our attention in a hundred different directions. Between responsibilities, worries, and the constant noise of everyday life, it’s easy for our focus to drift. Often, it’s not outright rebellion that creates distance from God—it’s distraction. A slow fade. But Scripture gives us a clear and simple invitation: fix your eyes on Jesus.

When we intentionally shift our focus back to Christ, something powerful happens. The weight of the world doesn’t necessarily disappear, but it begins to lose its grip. The things that once felt overwhelming start to shrink in the light of His presence. Jesus, who endured the cross and secured our hope, becomes the anchor that steadies our hearts. Refocusing isn’t complicated—it simply requires a willingness to pause, look up, and reconnect with the One who holds it all together.

Highlights

• Distraction, not rebellion, often pulls us away from God
• Fixing our eyes on Jesus restores peace and clarity
• The pressures of life lose power in light of Christ’s presence
• Busyness can quietly replace devotion if left unchecked
• True satisfaction is found in Christ, not worldly pursuits
• Refocusing on Jesus is simple, but requires intentionality
• Jesus endured the cross to secure our hope and faith

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Full Transcript Below:

Turn Your Eyes Upon Jesus
By Megan J. Conner

Bible Reading:
“And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” - Hebrews 12:1-2 (NIV)

How many of us know and love the famous hymn, Turn Your Eyes Upon Jesus? There really is a sense of purity and weightiness to many of the hymns we sing. But this one strikes a particularly intimate chord, beckoning us to look up and out beyond our distractions, disappointments, and even our despair. Not only is it calling us to shift our perspective, but to fix our gaze on the face of our Lord. It is there that all of the cares of this world dim and fade in the light of His love and glory.

 This hymn truly is one of my absolute favorites. I actually wasn’t exposed to it until a bit later in life, but it was so influential that decades later, I still have a vivid memory of the first time I heard it. I was riding in the back of a car when Michael W. Smith first shared a beautiful rendition of these beloved lyrics. 

“Turn your eyes upon Jesus,
Look full in His wonderful face,
And the things of earth will grow strangely dim,
In the light of His glory and grace.”

There is so much in our world that clamors for our attention. Our challenges, our worries, our incessant need to be busy, and our constant pursuit of “happiness.” All of which depletes our faith, steals our peace, and leaves us feeling lost, anxious, and hopeless.  This is the slippery slope that can so easily lead us astray.  Often, our distance from the Lord is not due to intentional rebellion but rather to a slow fading of affection. As famously quoted by Corrie ten Boom, “If the devil can’t make you bad, he’ll make you busy.” True satisfaction can only be found in Him. Nothing else will ever satisfy. 

In preparation for sharing about this hymn in today’s devotional, I conducted a little research to learn more about its origin and authorship. The hymn was penned by Helen Lemmel in 1922. Her own words were inspired by the life and poetry of a female missionary named Lilias Trotter, who encouraged those around her to “turn your soul’s vision to Jesus, and look and look at Him… for ‘He is worthy’ to have all there is to be had in the heart that He has died to win.”

Jesus was, is, and always will be the answer to our questions, the treasure to our pursuit of riches, and the fulfillment of our innermost desires. The God-shaped hole in each of our hearts will never be satisfied by the lesser things of this world. The struggle truly is real. The noise and allure of all that surrounds us will constantly bombard our hearts and minds. It will never go away while we remain in this fallen world. As such, it requires intentional effort on our part to break free of our earthly bonds. 

But when we really think about it, the effort is so minimal. All we have to do is look up. Just set down our phones, walk away from our planners, close our computers, or turn off the TV, and simply shift our gaze from the temporal to the eternal. The Lord has already done all the hard work for us. 

“For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” Hebrews 12:2 (NIV)

The only thing He is asking of us is to turn our eyes upon Him. As soon as we do, all the things of this world will grow dim in the light of His glory and grace.

Intersecting Faith & Life:

Do you feel overwhelmed, distracted, or lost? If so, how do you attempt to comfort yourself or ease your worries? I encourage you to take some time today to listen to the timeless truths of this hymn. I pray it ministers to your aching or anxious soul as you cast your gaze upon Him. And may we all relish in His light, and love, and grace. 

Further Reading:
Psalm 105:4
Jeremiah 29:13

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It’s easy to measure our days by productivity—what we checked off, accomplished, or completed. But Scripture gently redirects our focus. Instead of organizing life around endless tasks, we’re called to live with intentionality, recognizing that our time is limited and deeply valuable. When we “number our days,” we begin to see life through an eternal lens, not just a daily agenda.

Many of the things that consume our time won’t matter a year from now—let alone in eternity. What will matter is how we loved, served, and walked with God. Shifting from a task-driven mindset to a purpose-driven life doesn’t mean abandoning responsibility—it means putting first things first. As we slow down and invite God into our daily rhythms, we begin to align our priorities with His heart, finding peace in what truly counts.

Highlights

• To-do lists can quietly become idols that control our time and focus
• Numbering our days shifts perspective from urgency to purpose
• Eternal impact matters more than daily productivity
• God values how we love and serve others over accomplishments
• Slowing down allows space for meaningful, God-centered moments
• Busyness can distract us from what truly matters
• Living wisely means aligning daily life with eternal priorities

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Full Transcript Below:

Numbering Our Days 

By Cindi McMenamin 

Bible Reading:
“So teach us to number our days,

That we may present to You a heart of wisdom” (Psalm 90:12 NASB).   

Does your to-do list seem overwhelming at times? Whether you keep yours on paper, like I still do, and relish the joy of crossing each task off, or your list exists in the notes section of your phone or the inside of your mind, we all feel that burdening sense of all that we must do. 

I realize some of it is important. If you don’t grocery shop, what will you eat? If laundry isn’t done, what will you wear? If the project isn’t sectioned out in steps and worked on daily, when will it be completed? Yet what on that list, daily, will matter a year from now, 10 years from now, or in the scope of eternity? 

Somehow, somewhere, the almighty To-Do List rose up before us and called itself God. And we continue to bow down to it. 

Having been raised with a strong work ethic, I used to find it difficult to be “unproductive,” even when I was on vacation or feeling worn down, and my body was saying, “rest!” It used to be more difficult for me to slow down and not get things done than to muster up the motivation to do them. Yet the older I get, the more joy I am experiencing in putting aside the to-do list and prioritizing people over productivity. 

In Psalm 90:12, Moses asked God to help him realize his days are numbered so he could live wisely. In The Message translation, that verse reads, “Oh, teach us to live wisely. Teach us to live wisely and well.” Moses—a man whom Scripture says communed with God face to face—realized his need not to get caught up in meaningless tasks during the day, but to live wisely for the sake of eternity. If Moses prayed for that priority check, how much more should we? 

Intersecting Faith & Life:

What if you and I were to number our days instead of our tasks? What if we were to make a list of what we wanted to do wisely and well each day (and before we leave this earth), rather than focus on all of the meaningless tasks that seem to be setting our schedules and ruling our days and minds? 

When you and I get to heaven one day, there will not be a reward for the amount of money we made or how efficient we were on our jobs while we lived on this earth. There will not be accolades for the number of followers we had on social media, or the number of hits on our website, or the number of clicks on our Instagram videos. There won’t be any kudos for having the loveliest seasonal decorations, or being the most organized member of the team, or accomplishing the most at the company. All that we tend to honor or strive for or prioritize here on this earth doesn’t mean much to God in the scope of eternity.

In Micah 6:8, we are told what God honors:

“He has told you, mortal one, what is good;
And what does the Lord require of you 

But to do justice, to love kindness, 

And to walk humbly with your God?”

To do justly, love kindness, and walk humbly with God amounts to tasks that benefit others. It involves serving. It involves assignments that might not be on the list at all, but rather compete with our tasks and add to our frustrations when they inconvenience or delay us. God works on a different timeline than we do, so that might be why He isn’t sympathetic toward our rush, rush, rush. And it might be why He continues to convict our hearts to slow way down.

God gave us enough hours in the day to do all that’s needed to fulfill our purpose in Him (to love Him and others and glorify Him in all we do). The things that may seem necessary to you on your list might not be that important to Him, or to anyone else, for that matter. Sometimes we put more pressure on ourselves than we need to. 

Yet, as much as we’d like to walk away from it, we often let that blasted piece of paper, or that running list on our phones or in the back of our minds, dictate how much we will enjoy life, how much time we will spend in a phone call or visit with a friend or family member, and how much time we will spend on tasks that don’t look like accomplishment to the world, but represent wealth to the Lord. 

Lord, help us to focus on the few things that really matter. Help us balance our list of tasks by ensuring people-related activities are included. Don’t let us waste our lives on paperwork, computer work, or busywork that won’t amount to anything in eternity. Help us number our days by filling them with purpose as we number our lists. 

Further Reading:

Matthew 6:19-20

For help prioritizing your day with Jesus, see my book, The New Loneliness Devotional: 50 Days to a Closer Connection with God.

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