If you are considering a coach for your high achiever teen that is overwhelmed, email me at [email protected]

It's such a joy to empower these kids with the tools they need to alleviate anxiety while maximizing their potential.

 If your teen needs help with depression or to process trauma please consider finding a professional therapist in your area. You very well may save their life. Seeking help is a sign of strength.

The MUST LISTEN to episode for anyone interviewing or speaking to a group. The tip I'm sharing today could make all the difference. Perfect episode to share with anyone who needs to sound confident in an upcoming presentation or interview.

Free weekly tips at https://www.keystocourage.com/

For interview body language tips: 

Link to Eckhart Tolle's book that discusses the pain body, A New Earth.

Build body image resilience with More Than A Body by Lindsay & Lexie Kite PhD.

Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids.

Subscribe to the Keys to Courage newsletter for weekly tips and tools to build confidence and courage.

We all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better.

I hope today's tip works for you too!

https://www.keystocourage.com/

Please share this episode with someone who needs to hear this tip to alleviate anxiety today.

For weekly tips to live your best life and increase your confidence and courage, visit https://www.keystocourage.com/

Hear why I haven't recorded a podcast the past eighteen months,  what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withstand the unknown, stay present and build resilience.

The book I reference in this episode is The Power of Now by Eckhart Tolle.

Visit https://www.keystocourage.com/ to get my free weekly newsletter.

Every day since the Coronavirus lockdown, my family has gathered in the morning, gone around in a circle  one and shared something we are grateful for. 

While I got some eyerolls and heavy sighs on day one, two weeks in and my kids look forward to our daily family gratitude practice. We each take a different colored marker and write our gratitude statement on a poster board. When this quarantine is over, I'm getting them framed and our gratitude practice will continue. It's brought peace and calm to us during uncertain times.

To learn more about bulletproofing your mindset read Eckhart Tolle's book The Power of Now.

Ginette, Amy and Lorrie (the GAL in everyGAL) met over twenty-five years ago teaching elementary school.

United, they set out to launch a wine bottled to INSPIRE.

Their mission: To encourage women to believe in themselves, tap into their power and unlock their potential.

When you surround yourself with GALS that are confident, generous and empowering, anything is possible!

Link to learn more about our wine everyGAL https://www.keystocourage.com/everygal/

Link to my free weekly newsletter https://www.keystocourage.com/

Link for more information on everyGAL wine https://www.keystocourage.com/everygal/

Link to Ilsley wine https://ilsleyvineyards.com/

Link for information about #AlainasVoice,  Arik and Hannah Houseley's foundation 

 https://www.facebook.com/alainasvoicefoundation/