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Creating Confidence with Heather Monahan

Heather Monahan | YAP Media

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully...

  • 52 minutes 15 seconds
    Confidence Classic: Discover The MANIFESTATION Formula! With Suzanne Adams Business Development Strategist & Motivational Speaker

    In This Episode You Will Learn About: 

    • Plugging into your dreams & intuition 
    • What it takes to reach your HIGHEST potential  
    • Self love & personal development 
    • Creating abundance 


    Resources:


    Show Notes:

    There is SO much more to life than what you’re experiencing right now. To understand your TRUE desires, start opening yourself up to the possibilities around you! Take action from your HEART, not your mind! Suzanne Adams, best selling author and transformational mentor, is here to help us understand how STRONG our minds are, and how we can use the law of attraction to unlock our greatest potential. Tune in and discover how to tap into all the energy around you! 

    22 January 2025, 8:00 am
  • 2 minutes 40 seconds
    Introducing the Thais Gibson Show
    In This Episode You Will Learn About: The Thais Gibson Podcast. It's a show that dives deep into creating long lasting transformation in your relationships, health and career by starting with the subconscious mind. I hope you check out Thais Gibson's show!
    22 January 2025, 7:00 am
  • 49 minutes 7 seconds
    #490: It Starts with YOU: Nine Lessons to Change Your Life with Jillian Turecki, Relationship Coach, Teacher, Podcaster, Author, & Speaker

    In This Episode You Will Learn About: 

    • How to reflect on your patterns and REWRITE the stories holding you back from LOVE and CONNECTION.
    • Ways to own your role in relationships and focus on what YOU can change to CREATE the connection you want.
    • Learn to communicate with confidence to express your needs to build AUTHENTIC and lasting bonds.
    • Discover ways to BUILD your self-worth daily.


    Resources:


    Show Notes: 

    What if the LOVE you’re searching for starts with YOU? That’s the POWERFUL truth Jillian Turecki shared, and it hit me like a bolt of LIGHTNING. Her message about RADICAL accountability, as she writes in her book It Begins With You: The Nine Hard Truths About Love That Will Change Your Life, is a game-changer. It’s not about blaming others but OWNING your patterns and rewriting the stories holding you back. She reminded me that being BOLD, vulnerable, and clear about your needs isn’t just empowering; it’s MAGNETIC. Growth happens when we face our fears, meet our own needs, and CELEBRATE the journey. Most importantly, she left me FIRED UP with this truth—CHANGE isn’t just possible, it’s already within your REACH. Are you READY to claim it? Her book is the perfect place to start. Let’s DO THIS!


    If You Liked This Episode, You Might Also Like These Episodes:

    #471: Why Uncertainty Is An OPPORTUNITY With Heather!

    #465: The Key to Going Bigger with Heather!

    #464: The Secret To Captivating Any Audience with Ashley Stahl Top 100 TEDx Speaker Bestselling Author, TEDx Talk Booker & Speechwriter

    21 January 2025, 8:00 am
  • 50 minutes 51 seconds
    Confidence Classic: NEVER Let Imposter Syndrome Hold You Back with Michelle “Mace” Curran Former Fighter Pilot & Founder of Upside Down Dreams

    In This Episode You Will Learn About: 

    • Pushing through doubt
    • Seeing your Inner strength
    • Embracing vulnerability


    Resources:


    Show Notes: 

    Imposter syndrome is relentless but you can keep the doubt at bay! How is this possible? With the insights of my incredible guest, Michelle “Mace” Curran, the former Lead Solo for the Air Force Thunderbirds! She understands being comfortable with fear, flying upside down in formation at mach 8 speeds! She will teach us how to find our inner strength and put imposter syndrome away FOR GOOD! Foster trust! Be vulnerable! And always make the BOLD choice! 

    15 January 2025, 8:00 am
  • 1 hour 8 seconds
    #489: Your WORTH, Your RULES: How to Set Boundaries & ATTRACT the Right Person with Niko Emanuilidis, Founder of The Daddy Academy

    In This Episode You Will Learn About: 

    • Protect your ENERGY by prioritizing what feels RIGHT for you.
    • Choose relationships that UPLIFT and INSPIRE you.
    • ALIGN your actions with your values and the connections you want to create.
    • Lean into your BEST qualities and let your authenticity SHINE.
    • Trust that the right person will bring out your BEST SELF effortlessly.


    Resources:


    Show Notes: 

    What if the secret to finding genuine love isn’t about doing more but doing less—and doing it with INTENTION? My conversation with Niko Emanuilidis reminded me that setting boundaries and knowing your WORTH aren’t just nice-to-haves; they’re essential for building something REAL. It’s not about playing games—it’s about creating the freedom for AUTHENTIC love to grow. SLOW DOWN. Protect your energy. The right person will see your VALUE and put in the effort to meet you there. Niko’s advice? Prioritize high-interest connections and release the lukewarm ones. This is your chance to EMBRACE your POWER, lean into your authenticity, and attract the love you DESERVE. Are you ready to make the SHIFT?


    If You Liked This Episode, You Might Also Like These Episodes:


    #427: How To Bounce Back When Things Don’t Go As Planned with Heather!

    #425: The Secret To Leaving When You Aren't Valued with Heather!

    #421: GO For It: Shattering Limits in Life & Business with Heather!

    14 January 2025, 8:00 am
  • 42 minutes 41 seconds
    Confidence Classic: The Formula For STRONG Relationships, With Kathryn Gordon Relationship Expert & Best Selling Author

    In This Episode You Will Learn About: 

    • Being vulnerable in your relationships 
    • Communication tips for reconnecting 
    • Valuing yourself & the people around you 


    Resources:


    Show Notes: 

    Are you putting your relationships on the backburner ? If YES, you are NOT alone! Relationship expert Kathryn Gordon is here to help us all become our best selves while dating and maintaining our relationships. Kathryn encourages looking at the people in your life as teammates, NOT competitors! If you can learn how to open up and be your TRUE self, you can allow others in, and feel loved and supported. These principles and practices Kathryn shares are for more than just romantic relationships, and will help you deepen your connections in more ways than one. Start taking your relationships to the next level today! 

    7 January 2025, 8:00 am
  • 46 minutes 56 seconds
    #487: BEST OF - Transform Your MINDSET, Transform Your LIFE with Steven Bartlett, Krista Mashore, Amjad Masad, Dileep Thazhmon, Martin Villig, Ankush Grove, Jerrod Blandino, & Colin O’Brady

    In This Episode You Will Learn About: 

    • How to replace “I’m not ___” with “I’m not ___ YET.”
    • Why you should stop negative thoughts, snap out of them, and switch to positivity.
    • Learn to delegate and ELEVATE so you can focus on your strengths.
    • Why you should treat failure as FEEDBACK.
    • Ways to ALIGN your actions with your ultimate goal.


    Resources:


    Show Notes: 

    What’s stopping you from reaching your EVEREST? These conversations remind me that the only limitations we face are the ones we place on ourselves. Colin O’Brady’s mantra, “I’m not ___ YET,” inspires us to step into POSSIBILITY, while Steven Bartlett shows that true success is built on EMPOWERING others. Krista Mashore’s “Stop, Snap, and Switch” technique proves you can rewire your mind for FEARLESS action, and Jerrod Blandino is living proof that courage leads to BREAKTHROUGHS. The lesson? Success isn’t about perfection—it’s about EMBRACING failure, TRUSTING your instincts, and taking BOLD, messy action. So, what’s stopping you? The possibilities are LIMITLESS—LET’S CLIMB!

    - 05:11 #416: From High School Dropout To Multi-millionaire: Transcend The Limits Of Failure to Find Success with Steven Bartlett, Top Podcaster, Entrepreneur, CEO, & Investor 

    - 12:26 #347: Rescue Your Mindset With The STOP SNAP SWITCH Method with Krista

    Mashore Top 1% Coach & Multi-Million Dollar CEO

    - 18:49 Episode 418: CREATE Your Billion-Dollar Mindset: The Shift That Is Standing Between You & A Billion Dollars with Amjad Masad, Dileep Thazhmon, Martin Villig, & Ankush Grove

    - 26:26 Episode 107: From Beauty Counter to Billionaire Founder, How Jerrod Blandino Went Against The Grain And Why YOU Should Too

     - 32:40 Episode 239: Unlock The EMPOWERED Mindset With Colin O’Brady 10X World Record Holding Explorer



    If You Liked This Episode, You Might Also Like These Episodes:

    #476: The FASTEST Way To Build Your EMPIRE with Tracy Holland, Founder, Investor, Board Member, & Entrepreneur

    #465: The Key to Going Bigger with Heather!

    #447: Realize Your POTENTIAL with Heather!

    1 January 2025, 8:00 am
  • 44 minutes 55 seconds
    Confidence Classic: How To Lead At ANY Level, With Dr. Richard Winters The Director Of Leadership Development For The Mayo Clinic

    In This Episode You Will Learn About: 

    • Making better decisions quicker  
    • Being a good leader  
    • How to bring people together 
    • Letting go of bad practices 
    • Creating safe spaces for people to thrive


    Resources:


    Show Notes: 

    What do you do in a moment of crisis? In order to respond to the world around us we have to continue to evolve our leadership strategies. Dr. Richard Winters, physician and Director Of Leadership Development at The Mayo Clinic is here to give us a big picture look at leadership after leading healthcare professionals during the Covid-19 Pandemic. A good leader knows what they DON’T know, and can allow others to share ideas and be heard. Discover how you can move past disagreements among leaders, and improve productivity while eliminating burnout. Dr. Winters is bringing people together and eliminating the crisis culture by sharing diverse perspectives and encouraging thoughtful action. Tune in to learn how you can take on a leadership role in your life and take decisive action today!

    31 December 2024, 8:00 am
  • 48 minutes 11 seconds
    #486: BEST OF - Speak It, Believe It, LIVE It With Heather!

    In This Episode You Will Learn About: 

    • Shift your mindset by focusing on what’s going RIGHT.
    • Why the key to success is acting like your dream is already happening.
    • Stay open to MIRACLES and signs around you.
    • Focus on the GOOD and attract even MORE by practicing gratitude
    • BELIEVE without seeing because FAITH is knowing your breakthrough is already on its way.


    Resources:


    Show Notes: 

    What if every challenge you faced was actually a gateway to something GREATER? Here’s what I’ve learned: FAITH isn’t just about hoping—it’s about moving, preparing, and SHOWING UP as if your dreams are already here. Life will throw you curveballs, but those twists are just a redirection to BIGGER opportunities. Miracles happen when BELIEF meets BOLD ACTION. Fear might knock on your door, but it’s your choice whether to let it in. Instead, lean into gratitude, TRUST the process, and take that next POWERFUL step forward. The MAGIC is real, and it’s waiting for you to claim it. Are you READY?

    • 01:49 #230: Trust Yourself Success Will Follow With Heather Monahan
    • 08:12 #419: Harness Your Faith Start Preparing For Your Dreams Today with Heather
    • 17:21 #256: Your FAITH Is Stronger Than Your FEAR with Heather
    • 21:33 #395 Embrace Faith Let Go of Fear Make Room for The BLESSINGS with Heather 
    • 27:53 #379 The Power of PRAYER The Surprising Story Of Witnessing A Thanksgiving Miracle with Heather 


    If You Liked This Episode, You Might Also Like These Episodes:

    #472: Fear LESS, Plan MORE, Achieve BIG with Seth Godin, Founder of the Carbon Almanac, Blogger, & Author

    #468: The POWER of INTENTION with Michael Beckwith, Spiritual Teacher, Ordained Minister, Author, & Founder

    #451: LET GO Of What No Longer Serves You With Heather!

    25 December 2024, 8:00 am
  • 42 minutes 34 seconds
    Confidence Classic: Empowerment Is At Your Fingertips! With Craig Siegel, Keynote Speaker & Performance & Mindset Coach

    In This Episode You Will Learn About: 

    • Thoughts are NOT facts  
    • How to level up & take risks
    • Empowering yourself 


    Resources:


    Show Notes: 

    Are you disempowering yourself with your thoughts? Once you become aware of the power you and your brain has, you can replace this negative self-talk with strategic and positive thoughts! Don’t be so hard on yourself. Small wins add up, so you’ll be reaching your goals in no time! It’s time to level up and go after your DREAMS. After all, you can’t lose what you don’t have, so take the risk!  

    24 December 2024, 8:00 am
  • 37 minutes 32 seconds
    Confidence Classic: Take The Risk & DARE To Fail! With Andrew Metz Sales Leader & VP Of Sales At Zywave

    In This Episode You Will Learn About: 

    • Making real connections with customers  
    • Tackling imposter syndrome 
    • Scaling your business with TRUST


    Resources:


    Show Notes: 

    Create intimacy with each sale you make, and start leading with risks! When you’re able to open yourself up and be vulnerable, people will trust you MORE. Release your insecurities! Only then can you truly be yourself and do your best. Sales expert, Andrew Metz is here to help us find ways to keep a personal touch to our businesses while still scaling and growing. STOP being scared to fail! Failure is an opportunity to learn, so remember, it’s not what you’ve been through, but how you react to it! Advocate for yourself because you ARE worth it, and don’t need to second guess it.

    18 December 2024, 8:00 am
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