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Creating Confidence with Heather Monahan

Heather Monahan | YAP Media

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully...

  • 45 minutes 14 seconds
    #481: Confidence Classic: Discover YOUR Road To SUCCESS With Mike Bayer, Life Coach & Founder-CEO At CAST Centers

    In This Episode You Will Learn About: 

    • How to evolve holistically  
    • Finding & living your true purpose  
    • Exercises to help begin trusting yourself 
    • Strengthening your mental health 


    Resources:


    Show Notes: 

    Give yourself permission to explore what life has to offer! There is NOT always a clear path when it comes to finding your purpose in life. Experimenting is OKAY, and it helps us evolve into our true selves. In order to help us start this journey into up-leveling and balancing our lives, Life Coach and CEO Mike Bayer is here to guide us. You’ll learn the 7 different areas in your life where you can keep evolving and finding NEW successes. Start believing in yourself, and TRUST the process, even when we’re NOT at the top of our game. 


    If You Liked This Episode You Might Also Like These Episodes:


    What To Do When You’re Being Blocked with Heather! 

    Resiliency, Creativity, & Never Settling with Mario Armstrong 

    Cody Rigsby, Peloton Master Instructor: The Benefits Of Being Unique

    20 November 2024, 8:00 am
  • 2 minutes 40 seconds
    Introducing the Thais Gibson Show
    In This Episode You Will Learn About: The Thais Gibson Podcast. It's a show that dives deep into creating long lasting transformation in your relationships, health and career by starting with the subconscious mind. I hope you check out Thais Gibson's show!
    20 November 2024, 7:00 am
  • 44 minutes 27 seconds
    #480: Revitalize Your LIFE with Hormone Therapy with Dr. Erika Schwartz, Founder, Disease Prevention & Anti-Aging Pioneer, & 8x Best Selling Author

    In This Episode You Will Learn About: 

    • Treating your mind and body as a TEAM could be the game-changer you need.
    • The secret to BOOSTING your health and longevity is in balancing hormones.
    • Ways EMPOWERED patients make the best health choices.
    • The hidden role of thyroid and adrenals in your WELL-BEING might surprise you.


    Resources:


    Show Notes: 

    Ever wonder what it truly takes to feel your BEST? Dr. Erika Schwartz, founder of Evolved Science, says true wellness isn’t about following trends or checking boxes—it’s about finding your unique BALANCE. Hormone therapy is not a one-size-fits-all quick fix; it’s a JOURNEY that demands self-advocacy and patience. And the biggest revelation? STRESS is the silent saboteur. But we have the POWER to conquer it. The medical world might stay in its lanes, but real health comes from seeing the WHOLE picture and integrating everything that supports it. The BEST version of you is out there—STEP UP and OWN IT!


    If You Liked This Episode You Might Also Like These Episodes:

    #427: How To Bounce Back When Things Don’t Go As Planned with Heather!

    #425: The Secret To Leaving When You Aren't Valued with Heather!

    #421: GO For It: Shattering Limits in Life & Business with Heather!

    19 November 2024, 8:00 am
  • 36 minutes 56 seconds
    Confidence Classic: The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy

    In This Episode You Will Learn About: 

    • Finding your purpose 
    • Empowering yourself and others 
    • The resilience model 


    Resources:


    Show Notes: 

    We have SO much power when it comes to discovering our purpose and taking control of our lives! As an Organizational Psychologist, Happiness Professor, and Leadership Coach, our guest Dalia Feldheim is empowering EVERYONE to own their power by increasing their JOY and humanizing the workplace. So what is the key to owning your power? The first step is connecting to both your masculine AND feminine energies, and encouraging others to do the same! Dalia shares how we can THRIVE in work environments that may test our resilience or patience. Remembering to operate from a place of strength will help you utilize your growth mindset, and can lead you to develop life changing opportunities. By discovering your purpose, you will bring your strengths to life. Unleash your power and connect to your passions NOW!  


    About The Guest:

    Are you ready for some excitement!? Joining us today is Flow Leadership Consultancy Founder, Dalia Feldheim, who enables and inspires organizations to promote an authentic, HAPPY, and psychologically safe working environment. Dalia spent the past two decades immersed in the corporate world working as a C Suite level Global Marketing Executive for Procter & Gamble, where she led the charge on some of the world's most ICONIC ad campaigns. She is on a mission to share her happiness expertise and to help shape the new generation!  


    If You Liked This Episode You Might Also Like These Episodes:

    Time is a Choice: How to Harness Productivity with Laura Vanderkam

    The BEST Way To Start Thinking Beyond Your Limitations with Dr. Mark Goulston

    Just Ask! The 10 Rules You Need to Ask With Confidence with Heather! 

    14 November 2024, 8:00 am
  • 33 minutes 15 seconds
    #479: MIRACLES Don’t Wait With Heather!

    In This Episode You Will Learn About: 

    • How to lift your energy to find answers and watch your world CHANGE.
    • What it means to live as the MAIN CHARACTER in your story.
    • How every day is an opportunity for a MIRACLE.
    • What makes your LIGHT unique and NEEDED.
    • How like-minded, driven people will FUEL your success. 


    Resources:


    Show Notes: 

    Are you pushing yourself to the edge or staying too comfortable? These past 10 days reminded me why it’s ESSENTIAL to rise above challenges and embrace the unknown. Life won’t follow a perfect plan, but MIRACLES happen when you FOCUS on solutions and keep moving forward. Surround yourself with those who challenge and ELEVATE you—it’s not about knowing the how but finding the who. From new AI strategies to mastering mindset and manifestation, I’ve seen firsthand that investing in yourself is the path to transformation. Don’t let another year pass you by sitting in the same place. The world needs your LIGHT, now is the time to SHINE!

    13 November 2024, 8:00 am
  • 52 minutes 28 seconds
    #478: Do What Sets Your Soul ABLAZE with Kacia Ghetmiri, Podcaster, Speaker, & Entrepreneur

    In This Episode You Will Learn About: 

    • Why multiple income streams are NON-negotiable.
    • The secret to staying motivated on your growth journey.
    • How ditching your comfort zone is the GAME-CHANGING move for financial freedom.
    • Why your gut feeling is RIGHT.
    • The reality of why you need to SUCK at something before SUCCESS.


    Resources:


    Show Notes: 

    Have you ever felt that gut feeling telling you, This isn’t it? My conversation with Kacia Ghetmiri, host of the EmpowerHER Podcast, reminded me of just how POWERFUL it is to trust that voice, even when the road ahead is unclear. She showed me that true success isn’t just checking off achievements; it’s about finding alignment with what sets your soul ABLAZE and daring to PIVOT when necessary. Kacia’s journey proved that diversifying passions and income isn’t just a smart safety net—it’s the foundation for true freedom and PEACE. At the end of the day, it’s not just about surviving—it’s about THRIVING in a life that YOU design.


    If You Liked This Episode You Might Also Like These Episodes:

    #175: How To CULTIVATE Your Community And Watch Them Advocate For YOU with Kacia Ghetmiri

    #466: CREATE Your Roadmap to SUCCESS with Jason Tartick 2x Best Selling Author, Host of Top Biz Podcast, Founder of Rewired Talent Management, & Speaker

    #468: The POWER of INTENTION with Michael Beckwith, Spiritual Teacher, Ordained Minister, Author, & Founder

    12 November 2024, 8:00 am
  • 55 minutes 56 seconds
    Confidence Classic: Finding The COURAGE To Let Go With Kute Blackson Transformational Teacher & Best Selling Author

    In This Episode You Will Learn About: 

    • Breaking down the process of surrendering 
    • The misconceptions around “giving up”  
    • Why your ego is holding you back
    • Letting go of control 


    Resources:


    Show Notes: 

    Surrendering is NOT easy. Most people never open up to their TRUE selves in order to surrender and let go of whatever is holding them back! Inspirational speaker and transformational teacher, Kute Blackson is here to help us embrace the new, and let go of the past. When you surrender and give things up you don’t get LESS, you get MORE! Allow yourself to release control and STOP limiting yourself by listening to your ego. Instead, start paying attention to your soul, and move with LOVE. 

    7 November 2024, 8:00 am
  • 23 minutes 48 seconds
    #477: Build UNSTOPPABLE Momentum With Heather!

    In This Episode You Will Learn About: 

    • Why you need to LET GO to grow. 
    • What reimagining success really means.
    • How to EMBRACE messy action.


    Resources:


    Show Notes: 

    What do you do when things don’t go as planned? When doors close, it’s a sign to LET GO and REIMAGINE what's next. My Mastermind event took an unexpected turn, and instead of clinging to the past, I took the risk to pivot. The result? An EPIC success that surpassed anything I’d done before. It reminded me that the PATH OF LEAST RESISTANCE isn’t always the one that ELEVATES us. When negativity shows up, choose GRACE over reaction. We all have times when we stumble, but the key is to learn, give yourself grace, and move forward. Keep shining; the world needs your light.


    If you’re feeling the call to go further, join my 8-week Elevate Your Influence Bootcamp and transform your life before the new year even begins. Use the code Q1 for major savings. Join us and take your career to the next level!

    6 November 2024, 8:00 am
  • 54 minutes 47 seconds
    #476: The FASTEST Way To Build Your EMPIRE with Tracy Holland, Founder, Investor, Board Member, & Entrepreneur

    In This Episode You Will Learn About: 

    • How success is about being AUTHENTIC, no matter the stakes.
    • Why every step should push you CLOSER to your goal.
    • How PURPOSE and STRATEGY light the way, but COMMUNITY keeps you there.
    • Find your “WHO” to skip the endless “how” and SKYROCKET your ROI.


    Resources:


    Show Notes: 

    What does it mean to be RELENTLESS and AUTHENTIC in building your empire? Tracy Holland’s journey is proof that success is about showing up, RAW and REAL. Thriving in business is about working SMARTER, finding your “who,” and making moves that SKYROCKET your ROI. The biggest lesson? Build the ladder so others can climb too. Resilience, strategy, and purpose light the way, but COMMUNITY keeps you there.


    If You Liked This Episode You Might Also Like These Episodes:

    #425: The Secret To Leaving When You Aren't Valued with Heather!

    #421: GO For It: Shattering Limits in Life & Business with Heather!

    #411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

    5 November 2024, 8:00 am
  • 48 minutes 15 seconds
    Confidence Classic: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach

    In This Episode You Will Learn About: 

    • Holding yourself to a higher standard  
    • Getting in tune with yourself 
    • Continuous growth and how to keep growing no matter what 
    • Hacks for handling stress & burnout 


    Resources:


    Show Notes: 

    The standard we hold ourselves to today, defines who we will become tomorrow! Start holding yourself accountable. By expanding your self awareness you can maximize your organizational skills and avoid burnout TODAY! Successful performance coach, Alan Stein Jr. is here with us to share what choices we can make to expand our capabilities and reach our fullest potential. Discover how to optimize your strengths and become the BEST version of yourself!

    31 October 2024, 7:00 am
  • 30 minutes 21 seconds
    #475: LAUNCH Into Your Next LEVEL With Heather!

    In This Episode You Will Learn About: 

    • Why it is essential to stay GROUNDED.
    • How PURPOSE keeps you steady, even on unclear paths.
    • Ways persistence brings you to what truly matters.
    • How to build STRENGTH through gratitude.


    Resources:


    Show Notes: 

    Are you ready to turn challenges into stepping stones? This week, I’m reminded that every setback is a launching pad to something GREATER. Looking back, the moments I thought were obstacles were actually the very things that built my STRENGTH and GRATITUDE. It takes FAITH to keep going when the path ahead isn’t clear. Staying GROUNDED in your purpose brings you closer to those dreams you’re fighting for. Remember, you’re CLOSER than you think. Look back, see how far you’ve come, and trust the journey forward.


    If you’re feeling the call to go further, join my 8-week Elevate Your Influence Bootcamp and transform your life before the new year even begins. Use the code Q1 for major savings. Join us and take your career to the next level!

    30 October 2024, 7:00 am
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