Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged. 

In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments. 

It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first. 

Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

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Purchase Sarah's Meditations here. 

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Ready for an energising story of resilience, and a touch of nostalgia?

In an exclusive Australian interview on A Life of Greatness, Sarah Grynberg sits down with the legendary Rick Astley—singer, songwriter, and global pop sensation known for his enduring 80s hit Never Gonna Give You Up.

While the online “Rickrolling” movement may have introduced him to a new generation, Rick’s career has always been about more than one iconic song. In this candid conversation, Rick opens up about his incredible journey from humble beginnings to his rapid rise in the music business, his viral internet fame, and one of his most nerve-wracking career moments: performing at Glastonbury in front of thousands. He shares touching reflections on resilience, the wisdom he’s gathered over the years and the joy he finds in the unexpected.

Let this conversation remind you to embrace the ups and downs, celebrate where you came from, and always meet life’s challenges with a smile.

Never: The Autobiography by Rick Astley is available at any good book store and here.

Purchase Sarah's book: Living A Life Of Greatness here.

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Purchase Sarah's Meditations here. 

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Do you ever feel like you’re caught on life’s hamster wheel?

In this episode, Sarah Grynberg dives into that frustrating sense of being stuck in a constant cycle of busyness—always moving but never truly progressing.

The first step is recognising the rut you’re in, but how do you escape it? Sarah breaks down your day-to-day and shares practical tips for shaking up the routine that’s left you feeling trapped. You might be surprised to find that even the smallest adjustments can lead to powerful, positive results.

Are you ready to create a balance that feels right and adds more joy to your everyday life? Then this is the episode for you! 

Lauryn & Michael Bosstick: Growing a Thriving Business While Prioritising Family / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

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Have you ever been curious about what goes on behind the scenes of the world’s high profile court cases?

This week, Sarah Grynberg is joined by Jennifer Robinson, a globally respected solicitor and human rights advocate known for her relentless work defending freedom of expression. From representing WikiLeaks founder Julian Assange to taking on cases that have captured global headlines, Jennifer has been at the centre of some of the most challenging and complex legal cases of our time.

In this riveting discussion, Jennifer unpacks the legal, political, and deeply personal layers of the Assange case, providing insight into the demands and tolls of defending such a high profile figure. Sarah and Jennifer also explore her experience in the Amber Heard trial in London against Amber's former husband Johnny Depp, and examine the intense courtroom battles of Amber’s US trial. They cover the public perceptions of abuse and defamation, and the challenges women face in high-profile cases. Touching on landmark cases like those of Harvey Weinstein and Jeffrey Epstein, Jennifer offers a powerful perspective on why it took so long to hold these individuals accountable and what that says about society’s slow march toward justice. 

Let this conversation serve as a powerful reminder of the courage it can take any of us to stand up for the truth, to confront injustice, and fight for a world where everyone has a voice.

How Many More Women? By Jennifer Robinson & Keio Yoshida is available here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

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Have you been finding it tough to celebrate the small joys in life?

In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal.

Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right?

Devon Franklin: The Path To Joy / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

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The glitz, glamour and excitement on the outside is not always how a star feels on the inside.

This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darren’s music has left an indelible mark across the globe. But behind the spotlight lies a deeply personal story—one of struggles with identity, mental health, and the pressures of success. In this heartfelt conversation, Darren opens up about the unseen challenges he faced throughout his career, including his battle with depression and the difficulties of reconciling his public persona with his true self.

Together, Sarah and Darren explore his path to self-acceptance, the emotional toll of fame, and the inner demons he confronted along the way. They also dive into his newly released memoir, Unlovable, a raw and intimate look at his life beyond the music. This discussion highlights the courage it takes to live authentically and the healing power of embracing one’s truth. Darren’s story will inspire you to reflect on your own journey, face your inner struggles, and find freedom in being unapologetically yourself.

Unlovable, the new book from Darren Hayes is available here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

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Do you sometimes feel like a “scaredy-cat,” holding back from what you really want? It’s time to face fear head-on.

In this episode, Sarah Grynberg explores the powerful ways fear can shape our lives. If you’ve felt burdened by labels or expectations, it’s important to remember that fear is a natural, protective emotion. But when it takes over, it can keep us from living fully and reaching our true potential.

Sarah offers practical strategies to identify, challenge, and manage the fears that hold us back. From writing them down to practicing gradual exposure, she provides actionable steps to help you face your fears with confidence. She also highlights the importance of building a supportive network to uplift and encourage you along the way. By shifting your perspective on fear, this episode will guide you in transforming it from an obstacle into a stepping stone toward personal growth and resilience.

Ant Middleton: Conquering a Fearful Mindset to Find Freedom / Listen to the full episode HERE. 

Purchase Sarah's Meditations here. 

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Would you like to worry less?

Joining Sarah Grynberg this week is Victoria Jackson, a trailblazing beauty entrepreneur and creator of the No Makeup Makeup brand, who has redefined natural beauty. But beyond her revolutionary work in cosmetics, Victoria has faced immense personal challenges that have shaped her into the resilient figure she is today.

In this deeply moving conversation, Sarah and Victoria explore not only the world of anxiety and worry but also the life-altering events that tested her strength and spirit. Victoria opens up about her terrifying experience surviving an assault by a neighbourhood predator, her daughter’s battle with an autoimmune condition, her own fight against cancer, and how after all that, she works not to worry about everything. These profound challenges have given her a remarkable outlook on fear, anxiety, and the power to heal.

This episode is a powerful exploration of resilience, fear, and the potential to find peace amidst life’s most daunting struggles. Let Victoria’s story inspire you to confront your own anxieties and discover the strength, peace, and beauty that can be found on the other side of fear.

Victoria Jackson's new book 'We All Worry Now What?' is available here.

Purchase Sarah's Meditations here. 

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Ever start feeling like you're losing purpose and meaning in life?

In this episode, Sarah Grynberg addresses something many of us encounter at different stages in our lives: that feeling of being lost or disconnected from our usual optimistic selves. Life can throw us curveballs, and it’s completely natural to experience ups and downs along the way. Sarah shares wisdom on why it’s okay to acknowledge these feelings—they're often signals that it's time for change.

Explore how to reignite your sense of purpose and rediscover the joy that may seem just out of reach. Sarah shares practical steps to reconnect with what truly makes you happy, drawing from personal experiences and insights that can help guide you. Uncover the small, manageable actions you can take to create a renewed sense of fulfilment and well-being. Embark on this journey of self-discovery and empowerment, embracing the potential for transformation that lies within each of us!

Liz Hayes: Hollywood Secrets, Confronting Evil & the Art of Storytelling / Listen to the full episode HERE.

Purchase Sarah's Meditations here. 

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Looking to uncover deeper insights into your life’s purpose?

This week, Sarah Grynberg welcomes Dr James Hollis, a renowned Jungian psychologist and best-selling author, whose work in depth psychology has helped countless people explore the mysteries of the unconscious mind. With decades of experience guiding individuals toward personal growth, he emphasises the importance of self-awareness and the transformative power of confronting our inner fears.

In this thought-provoking conversation, Sarah and Dr. Hollis delve into the profound impact of understanding the unconscious mind, how it shapes our thoughts and behaviours, and how it can illuminate the path to a more meaningful life. Together, they address the universal challenges of loss, grief, anxiety, and those lingering ruminating thoughts that can hold us back. Dr. Hollis offers practical wisdom on how to navigate these moments, uncover hidden aspects of the self, cover what our dreams mean, and embrace the unknown to live more authentically. 

This episode reminds us that personal growth requires courage—to face our inner shadows and to accept the mysteries within.  It may unlock a greater understanding of your own journey and inspires you to live with renewed purpose and self-awareness.

Keep up with Dr James Hollis here.

Purchase Sarah's Meditations here. 

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See omnystudio.com/listener for privacy information.

Does the thought of public speaking make you start sweating? You're not alone!

In this episode, Sarah Gryberg dives into a topic that many of us can relate to: the challenge of public speaking. Whether you’re addressing a small team meeting or presenting in front of a large audience, it’s completely natural to feel a mix of excitement and anxiety. Learn how to face this challenge head-on, and turn something you fear into a rewarding skill.

Explore practical strategies to shift your mindset and embrace public speaking as an opportunity to connect, inspire, and make an impact. Sarah covers everything from preparation techniques to body language tips, all aimed at helping you find confidence and clarity in your delivery. So, let’s transform that anxiety into anticipation and unlock the power of your voice!

Dr Andrew Huberman: Part 1 - Slowing & Reversing Ageing & Improving Sleep Quality / Listen to the episode HERE.

Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity / Listen to the episode HERE.

Purchase Sarah's Meditations here. 

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