The Other Side of Weight Loss
Karen Martel: expert in women's hormone health and weight loss.
Hormone health, weight loss and mindset
- 1 hour 19 minutesFrom Belly Fat to Brain Fog: The Top Peptides, & Hormones Helping Women in Menopause with Dr. Aleksandra Gajer
What's really driving the sudden belly fat, brain fog, and sleep chaos so many women hit in midlife? And why do the usual "eat less, move more" solutions stop working overnight? In this episode featuring Dr. Aleksandra Gajer, we dig into the hormones and peptides that may finally explain why your body feels like it's changing without your permission.
Together, we unpack what's happening beneath the surface (insulin resistance, inflammation, mitochondrial slowdown, hormonal roller coasters), and ask the questions women are never told to ask. What if your symptoms aren't a lack of willpower but a lack of biochemical support? And what if the tools to help you already exist?
Which peptides actually matter for women in perimenopause and menopause? Which ones help with sleep, energy, weight, stress resilience, or recovery? And how do you know when it's time to consider hormone therapy or advanced diagnostics? Get all the answers in this episode!
In this episode, we uncover:
- How shifting hormones trigger metabolic chaos long before menopause officially begins.
- Why peptides like BPC-157 and MOTS-C may support healing, energy, and resilience.
- How inflammation, gut health, and chemical exposures silently shape weight and symptoms.
- Why GLP-1 medications aren't shortcuts, plus who actually benefits from them.
- How personalized labs and targeted therapies can prevent years of unnecessary suffering.
If you're ready to understand your midlife body in a way no one has ever explained before, this episode is for you. Listen now to start feeling informed and empowered!
Sponsors
Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES.
Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order.
Get 15% off Massyzmes by Bioptimzers at bioptimizers.com/hormone
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
-
Bioidentical Hormone Replacement Therapy
-
Individualized Weight Loss Programs
-
Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
13 December 2025, 1:00 pm - 1 hour 25 minutesHair Loss, Chin Whiskers & More: How to Avoid the Not-So-Pretty Side Effects of Testosterone HRT for Women
Are you curious about the buzz surrounding testosterone therapy for women, but wondering about the side effects? In this episode, we dive deep into the world of testosterone replacement therapy's unwanted side effects, and more importantly, how to fix them.
What happens when testosterone levels spike too high? Could the very treatment meant to enhance your energy and libido lead to unwanted changes in your body? Join us as we discuss real stories from women navigating their hormone journeys and uncover the truth behind the glamorous narratives often shared on social media.
Are you ready to learn how to optimize your testosterone therapy while minimizing side effects? What if you could avoid the pitfalls that many women face? Discover practical tips and insights that could change your experience with hormone therapy for the better!
In this episode, we uncover:
- How you can avoid common side effects of testosterone therapy.
- Why dosing and delivery method are crucial for effective treatment.
- The role DHT plays in unwanted hair growth and mood changes.
- How you can identify if your testosterone levels are too high.
- Why it's important to start low and go slow with hormone therapy.
Don't miss this eye-opening episode that could transform your understanding of testosterone therapy and let you take control of your hormone health!
Sponsors
Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES.
Coupon KM20 to get 20% off your order of Vitali Skin Care!
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
-
Bioidentical Hormone Replacement Therapy
-
Individualized Weight Loss Programs
-
Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
6 December 2025, 1:00 pm - 1 hour 47 minutesThe Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions.
Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential role it plays in your health. Are you ready to rethink your relationship with food and sleep?
What if cold exposure and seasonal nutrition hold the key to your energy balance? Discover how simple lifestyle changes can transform your well-being. From brown adipose tissue to hormonal harmony, this episode is packed with insights to help you thrive!
In this episode, we uncover:
- How blood sugar drops might be the hidden cause of your 3 A.M. wake-ups.
- Why women in midlife need to look beyond hormones for better sleep solutions.
- How embracing dietary fats can stabilize your insulin levels and energy.
- Why seasonal nutrition changes can prevent sleep and metabolic disruptions.
- How cold exposure can boost thyroid health and energy regulation.
Uncover the secrets to better sleep and energy balance. You won't want to miss these expert insights and practical solutions!
Previous episode with Dani Hamilton
Sponsors
Head to cozyearth.com and use my code HORMONES for 20% off sitewide!
Try Bioptimzers Masszymes and get 15% off with coupon code HORMONE at http://bioptimizers.com/hormoneIf
If you're trying to lose fat without losing muscle, or you just want to feel stronger and recover faster, try KION! Head to getkion.com/hormone and use my link for 20% off your order.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
-
Bioidentical Hormone Replacement Therapy
-
Individualized Weight Loss Programs
-
Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
29 November 2025, 1:00 pm - 1 hour 9 minutesThe Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)
Curious about the future of hormone replacement therapy (HRT) and its impact on menopause? This episode features my answers to the most common HRT questions of 2025. Can HRT be your secret weapon for a healthier, longer life, even if you aren't experiencing typical menopause symptoms?
Is HRT the missing piece in your weight loss journey? Explore the fascinating link between hormone cycling and midlife wellness. What does the latest research say about personalized hormone approaches, and how might these strategies keep cardiovascular disease and osteoporosis at bay?
Ever wondered about the mysteries of hormone metabolism? We'll unpack tests like the Dutch test and their role in optimizing HRT dosage. Can progesterone and estrogen improve your sleep, mood, and even joint health? Get ready to uncover the benefits of HRT beyond menopause!
In this episode, we uncover the answers to:
- 1. If I have no symptoms, should I still take HRT?
- 2. It's natural to go into menopause — so why would I use HRT?
- 3. I'm using vaginal estrogen… why am I still dry?
- 4. Is oral bioidentical estradiol safe?
- 5. Will HRT help me lose weight?
- 6. Do I have to cycle my hormones?
- 7. Can I start HRT if it's been more than 10 years since menopause?
- 8. Can I start HRT even if I'm still cycling but have symptoms?
- 9. I get bloated or gain weight on estrogen — does that mean it's not right for me?
- 10. My period came back after starting HRT — is that normal?
- 11. Is my estradiol dose high enough?
- 12. Do I have to stay on HRT forever?
- 13. What's the difference between estradiol and estriol — and do I need both?
- 14. Should I take progesterone if I don't have a uterus?
- 15. Can HRT help my sleep?
- 16. Can HRT help my libido?
- 17. Is spotting normal on HRT?
- 18. What are your thoughts on pellets?
- 19. Why do my estrogen levels still look "low" on blood work even while on HRT?
- 20. Can HRT help with joint pain and inflammation?
Listen now to discover how HRT can revolutionize your midlife health journey. Don't miss this Q&A episode filled with insights and expert advice to empower your health decisions!
Sponsors
Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES
Coupon KM20 to get 20% off your order of Vitali Skin Care!
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
-
Bioidentical Hormone Replacement Therapy
-
Individualized Weight Loss Programs
-
Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
22 November 2025, 1:00 pm - 1 hour 14 minutesReverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach.
Do you know about GLP-1 medications and their revolutionary role in weight management? Are you curious about how to optimize your metabolism and finally break through those frustrating weight loss plateaus? Philip unpacks these groundbreaking topics, providing you with the knowledge to transform your fitness journey.
With the holiday season fast approaching, how can you maintain your fitness goals amidst the festive chaos? Learn strategic approaches to adapt your workout routines and nutritional habits to ensure success. Get ready to explore the nuances of metabolic recovery and why it might just be the missing piece in your weight loss puzzle.
In this episode, we uncover:
- How reverse dieting differs from traditional dieting approaches and its potential benefits.
- Why GLP-1 medications are creating a buzz in the fitness industry.
- The psychological and physiological aspects of a successful recovery diet.
- How to strategically manage your fitness goals during the holiday season.
- Why performance blood work is crucial for uncovering hidden health constraints.
Ready to revolutionize your approach to fitness and weight loss? Don't miss this episode packed with expert insights and practical strategies!
Wits & Weights Physique University (group program) - get a free custom nutrition plan with code KAREN: https://physique.witsandweights.com
Episode about strength vs. hypertrophy:
Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
https://www.buzzsprout.com/1870546/episodes/16781454
Sponsors
BEAM: Use coupon code HORMONE for 20% off your order.
Try the Alitura Clay Mask go to alitura.com and use coupon code KAREN for 20 percent off your order.
Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
-
Bioidentical Hormone Replacement Therapy
-
Individualized Weight Loss Programs
-
Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
15 November 2025, 1:00 pm - 1 hour 4 minutesTesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain
Ready to hear about a new revolutionary weight loss strategy tailored for midlife women? Ever wondered how cutting-edge peptides and hormones can transform your wellness journey? This episode dives deep into the world of tesofensine, a fascinating compound originally researched for Parkinson's and Alzheimer's, now making waves in weight management.
What makes tesofensine a potential game-changer for women experiencing hormonal shifts during perimenopause and menopause? How does it work to enhance neurotransmitter balance and boost metabolic health? Discover the unexpected benefits and potential side effects of this serotonin, noradrenaline, and dopamine reuptake inhibitor.
Let's explore hormone cycling, peptide desensitization, and the science behind sustainable weight loss. How can strategic breaks and cycling enhance the efficacy of weight management strategies? And what role does tesofensine play in this transformative journey? Tune in to uncover these insights and more!
In this episode, we uncover:
- How tesofensine is reshaping weight loss for midlife women.
- Why neurotransmitter balance is crucial during hormonal shifts.
- The science behind tesofensine's dual-action weight loss effects.
- How hormone cycling can prevent peptide desensitization.
- Why combining tesofensine with 5-HTP offers sustainable results.
Dive into this episode to unlock the secrets of effective weight management for midlife women. Learn how these cutting-edge strategies can enhance your wellness journey and support a balanced lifestyle!
Sponsors
Buy Tesofensine at PeptidePro with coupon code KAREN
Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
-
Bioidentical Hormone Replacement Therapy
-
Individualized Weight Loss Programs
-
Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
8 November 2025, 1:00 pm - 1 hour 20 minutesThe Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason
Curious about the molecule that's been dubbed the "molecule of energy?" Ever wonder how it impacts women's health, especially during midlife? Join us as we dive into the world of nitric oxide with Cathy Eason, Chief Science Officer at Berkeley Life. Discover why this often-overlooked molecule might be the missing piece in your health puzzle.
What if your midlife vitality could be revitalized with a simple molecule? How does nitric oxide influence libido, heart health, and even skin vitality? Cathy debunks myths and uncovers the hidden connections between nitric oxide and hormones like estrogen and testosterone. Prepare to have your questions answered and your perspective transformed!
Did you know your oral hygiene could impact your nitric oxide levels? How can leafy greens and beets support this essential molecule? Cathy shares practical tips on optimizing nitric oxide through diet, lifestyle, and even oral health. Get ready to uncover secrets that could enhance your health and vitality.
In this episode, we uncover:
- How nitric oxide plays a crucial role in women's midlife health.
- Why nitrates from plants are better than those from cured meats.
- How nitric oxide influences hormones, libido, and emotional connectivity.
- Why oral hygiene is vital for nitric oxide production.
- How to optimize nitric oxide levels with diet and lifestyle changes.
Tune in to this enlightening episode and unlock the secrets to a more vibrant midlife. Cathy will guide you through practical steps to harness the power of nitric oxide for a healthier, more energetic life!
Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here.
Sponsors
Bioptimzers Masszymes get 15% off at bioptimizers.com/hormone
Sign for the FREE Menopause Doula Certification Webinar
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
-
Bioidentical Hormone Replacement Therapy
-
Individualized Weight Loss Programs
-
Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
4 November 2025, 1:00 pm - 1 hour 9 minutesMenopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not?
Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and how do they work together to support your well-being?
Thinking about starting hormone replacement therapy but worried it's too late? Discover the benefits and potential drawbacks of late-start HRT and how it might fit into your menopause journey. What strategies can you adopt to manage weight gain and other post-menopausal challenges?
In this episode, we uncover:
- How hormone testing timing impacts results and what it reveals about your balance.
- Why progesterone is essential even if you don't have a uterus.
- How to differentiate between various hormone delivery methods and their pros and cons.
- Why gut health and lifestyle factors play a critical role in hormone sensitivity.
- How personalized hormone therapy can transform your menopause experience.
Listen now to this enlightening episode filled with practical advice and expert insights. Empower yourself with the knowledge you need to master menopause!
Sponsors
Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order.
Head to getkion.com/hormone and use my link for 20% off your order.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
-
Bioidentical Hormone Replacement Therapy
-
Individualized Weight Loss Programs
-
Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
1 November 2025, 12:00 pm - 59 minutes 2 secondsBeyond Estrogen & Progesterone: The Hidden Hormones That Transform AgingLearning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today.
In this episode:
- Clarifying the myths about growth hormone.
- How much younger you can look and feel with hormone therapy.
- How peptides can support your hormone treatment.
- Changing your body composition to look completely different.
- What the physical signs are of a decrease in thyroid hormone.
- What drives a thyroid hormone deficiency.
- The biggest stimulator of thyroid function.
- The ways that your emotions impact your hormones.
- How your thyroid plays a vital role in heart function.
- How melatonin protects your heart from damage.
- The features of melatonin that make it an especially safe supplement.
- How to tell from appearance if you may have high or low cortisol.
- What the right dosage of cortisol is for you.
- How supplementing with oxytocin can change your life.
- The different forms of oxytocin that you can take.
- Pregnenolone and the benefits it provides.
- When your body's growth hormone starts decreasing.
- Why you may want hormone therapy pre-menopause.
- What a 24-hour urine test can tell you about your hormones.
- The benefit of a urine test versus a saliva hormone test.
- What DHEA is, along with what the benefits and side effects are.
Sponsors
Coupon KM20 to get 20% off your order of Vitali Skin Care!
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
25 October 2025, 12:00 pm - 1 hour 3 minutesThis Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible.
Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates, especially among postmenopausal women. What role do hormones like estrogen and testosterone play in bone metabolism, and how can you leverage them for a healthier, longer life?
Curious about hormone cycling? Dr. Doug introduces innovative strategies and treatments, urging listeners to rethink traditional HRT. How can personalized treatment plans optimize bone strength and longevity? So many groundbreaking insights are offered by Dr. Doug about the future of osteoporosis prevention.
In this episode, we uncover:
- How HRT impacts bone health and what it means for longevity.
- Why fractures are more than just broken bones (they're a major health concern).
- How hormones like estrogen and testosterone are pivotal in maintaining bone density.
- Why personalized hormone treatments might be the key to reversing bone loss.
- How community-driven resources can empower you to take control of your bone health.
Listen now to discover how to protect and enhance your bone strength with Dr. Doug's expert insights. Don't miss out on strategies that could redefine your approach to aging and wellness. Start your journey to stronger, healthier bones!
Sponsors
Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order.
Get 15% off Bioptimzers Masszymes at bioptimizers.com/hormone
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
18 October 2025, 12:00 pm - 52 minutes 58 secondsIrregular Periods in Perimenopause: What's Normal, What's Not, and How HRT Really Plays In
Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when you're on hormone replacement therapy? This episode is your guide to navigating the tumultuous terrain of perimenopausal hormonal changes.
What role do key hormones like progesterone, estradiol, and FSH play in this chaotic phase? Can herbal remedies truly aid in balancing your hormones and easing your symptoms? Discover how understanding your body's signals can empower you through this transition.
How do bioidentical hormones help manage these changes? What is the secret to maintaining balance and reducing symptoms like hot flashes and mood swings? Tune in to uncover these mysteries and more as we demystify perimenopause and offer actionable insights.
In this episode, we uncover:
- How herbal remedies like Vitex and ashwagandha can support hormone balance.
- Why hormone replacement therapy isn't a magic solution for regular cycles.
- The importance of timing and personalization in managing hormone therapy.
- How bioidentical estradiol and progesterone work to stabilize symptoms.
- Why consulting a healthcare professional is crucial during this transition.
Join me as we dive into the complexities of perimenopause, and empower yourself with the knowledge to manage its challenges effectively. Don't miss this episode if you're ready to embrace this stage of life with confidence and understanding!
Sponsors
Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES
Use coupon code HORMONE for 20% off your order at BEAM Minerals.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
11 October 2025, 12:00 pm - More Episodes? Get the App