Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with as many people as possible - like many doctors and researchers in the space, she truly believes that these tiny proteins have the power to revolutionize medicine in the very near future. You can find her at natniddam.com

In this episode

• What are peptides?
• Are they legal and safe?
• Where can you get them?
• The role of pharmaceutical companies with peptide production
• How are they administered?
• My own experience with peptides
• What are Bio regulator peptides?
• What peptides are best for weight loss?
• Ozempik versus Monjauro
• Dangers of weight loss peptides
• Are HGH peptides safe?
• Best peptides for gut health, immune system and longevity and more!

Listen to the full episode here: https://karenmartel.com/blogs/hormones/how-to-use-peptides-to-blast-through-stubborn-fat-boost-the-immune-system-repair-leaky-gut-reverse-aging-and-more-with-nat-niddam 

Sponsors Get 10% off Sleep Breakthrough By BIOptimzers products at bioptimizers.com/hormone with coupon code HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we’re welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the world of DNA insights. What role does your genetic makeup play in addressing hormonal imbalances and fertility issues?

Ever wondered how your genes can affect your mood swings or energy levels? Our guests share personal triumphs and cutting-edge research that might just hold the answers you've been seeking. Could understanding your DNA be the key to unlocking hormonal harmony in your life?

Join us as we explore the fascinating interplay between genetics and epigenetics. How can lifestyle changes flip genetic switches on and off? And why is this crucial for not only your health, but also future generations?

In this episode, we uncover:

• How understanding your DNA can transform your approach to hormonal health.
• Why lifestyle and nutrition are also key in managing hormone-related issues.
• The role that environmental toxins play in hormone-related challenges.
• How to personalize your diet based on your genetic makeup.
• Why understanding epigenetics is vital for optimizing gene expression.

Don't miss this enlightening discussion on harnessing the power of your DNA for improved well-being. Tune in to learn how personalized genetic insights can revolutionize your hormonal health journey!

www.dnapower.com use coupon code karenmartel to get $50 off your Total DNA kit!

Sponsors

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15

Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.

Previous EpisodesDiscover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney

The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Khan to find out what drives middle aged hair loss in women and exactly what we can do about it. Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Get 15% off your order with FullyVital Hair Wellness with coupon code KAREN15. Listen to the full episode here: https://karenmartel.com/blogs/hormones/female-hair-loss-101-why-it-happens-and-what-you-can-do-about-it-with-faraz-khan Get 20% off your BEAM Minerals order with code HORMONE at www.beamminerals.com.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This episode challenges the most common misconceptions and empowers you with knowledge.

Could a mild hot flash or a bit of anxiety be hinting at something bigger? How can lifestyle adjustments enhance the benefits of HRT? Our discussion goes beyond the myths to explore the vital role hormones play in overall health and longevity.

Why is personalized hormone therapy so crucial? What are the pitfalls of starting with hormone pellets? From the importance of tailored treatment to the pitfalls of symptom-based decisions, you’ll learn the necessity of thorough testing and professional guidance.

In this episode, we uncover:

• How to avoid the most common mistakes in hormone replacement therapy.
• Why mild menopausal symptoms might warrant attention and treatment.
• The importance of balancing lifestyle with hormone replacement therapy.
• How personalized hormone therapy can improve your well-being.
• The extreme benefits of progesterone—even for those without a uterus.

Listen now to empower yourself with the insights you need to navigate hormone replacement therapy effectively. This episode is packed with valuable information that every woman should hear. Don’t miss it!

Sponsors

Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode here: https://karenmartel.com/blogs/podcast/the-root-causes-of-hypothyroidism 

Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause.

In this episode

• How Dr. Amy Hornaman’s personal struggle with undiagnosed hypothyroidism led her to transform her health and career.
• Why unexplained weight gain, fatigue, and hair loss can persist despite normal lab results and standard T4-only treatments like Synthroid.
• The critical role of T3 and reverse T3 in thyroid health and why they’re often overlooked in traditional medicine.
• The importance of advocating for your health and seeking a proper diagnosis, even if it means consulting multiple doctors.
• How addressing the root causes of hypothyroidism can lead to better thyroid function and potentially reduce medication needs.
• Practical insights into optimizing thyroid health through personalized care, proper medication, and functional medicine approaches.
• Amy’s journey from frustration to finding answers that changed her life and inspired her to help others.
• Tips for navigating hypothyroidism treatment and identifying what might be driving your thyroid issues.
• The significance of testing for T3, reverse T3, and other key markers often missed in standard thyroid panels.
• The benefits of combining medication with root cause resolution to achieve optimal health.
• Tune in to discover how to take control of your thyroid health and feel your best!

Try Thyroid Fixer and get 10% off your order with coupon code karen.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be?

Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more.

The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife?

In this episode, we uncover:

• How GLP-1 medications can revolutionize your weight management strategy.
• Why nutritional sufficiency is crucial for reducing medication dosages.
• How to optimize protein intake and exercise to preserve muscle mass.
• The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance.
• How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements.

Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode!

Visit Dr. Gus Vickery’s website.

Products mentioned

Kion aminos for your essential amino acid intake while on GLP1s. Get 10% off here.

Sponsors

Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead.

• The pro's and con's of calorie counting.
• Should you count your steps and does it help us to lose weight?
• Best exercise for women as we age.
• Why you must deal with past traumas in order to lose weight and have optimal health.
• The one macro that will make the biggest difference in your attempts to lose weight.
• Plus, hear about our own personal experiences with healing and weight loss.

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.

In part two of this round table talk we answer our listeners and followers question on weight loss, hormones and fitness.

• Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.
• What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part.
• Should you heal the gut first or balance hormones.
• How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement?
• How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)?
• Best approaches when you have hypothyroidism and possibly adrenal issues.
• How do you assess when to start bioidentical estrogen?
• What issues contribute to chronic pain?
• What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated!
• Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together?
• Is it okay to combine estrogen and testosterone together in a compounded cream?
• Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.

Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Align + Shine Health Coaching.

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back.

Listen to the full episode here.

Get 10% off Sleep Breakthrough By BiOptimzers products at www.bioptimizers.com/hormone with coupon code HORMONE.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions.

In this episode:

• Why traditional stress management methods like meditation didn't work.
• What makes the Align Mat a great tool for stress reduction.
• How PEMF mats, saunas, and nature walks can soothe the nervous system.
• Challenges that I experienced during the launch of my hormone creams.
• How progesterone oil infused with melatonin aids hormonal balance in menopause.
• The synergy between progesterone and melatonin for better sleep and health.
• Why embracing authenticity is crucial during midlife transitions.
• How weight loss peptides have contributed to a significant transformation in the past year.
• The importance of prioritizing personal fulfillment over societal expectations.
• How muscle building and skincare routines support women's health in midlife.
• Why hormone optimization is essential for perimenopausal and menopausal women.
• How migraine medication improved my quality of life despite potential side effects.
• Why building community and support is vital during midlife transitions.
• How finding courage can lead to personal growth and life satisfaction.
• An amazing testimonial from a Karen Martel Gold Program participant.

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Try ALIGN today and feel the difference. https://myalignmat.com/?ref=karenmartel

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Try MenoWise by Redd Remedies and use KM15 for 15% off your order. 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach.

In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.

In this episode:

• Why safety and quality are crucial when choosing herbal supplements for menopause.
• How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations.
• The usefulness of black cohosh, and the risks it poses if improperly used.
• How the US regulatory environment affects herbal supplement quality compared to Canada.
• Why reputable brands with transparent sourcing are the best for herbal supplements.
• How phytoestrogens like soy and flaxseed interact with estrogen receptors.
• Why consuming whole soy foods differs from using concentrated extracts.
• How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
• How shatavari supports bone health and hormonal balance.
• Why research on shatavari is limited when compared to ashwagandha.
• How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
• Why patented extracts like Sensoril are ideal for cortisol balancing.
• More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
• Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
• Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
• How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
• How Redd Remedies’ Rhythm & Flo supplement can be particularly useful for perimenopause.

Get 15% off any Redd Remedies products with coupon KM15

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you passionate about women’s health and looking for a meaningful career in the growing field of hormone therapy and wellness?

In this episode, I’m sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife.

We’re currently hiring for two key positions:

• Medical Provider: Licensed Nurse Practitioner, Naturopathic Doctor, Physician Assistant, or Functional MD specializing in women’s health, bioidentical hormone therapy, and midlife care.
• Patient Coordinator & Customer Service Admin: A detail-oriented, compassionate individual to manage prescription orders, billing, patient care, and customer service in a fast-paced, mission-driven clinic.

If you’ve been dreaming of a role where you can make a real impact on women’s lives, this might be the perfect opportunity for you!

Tune in to hear more about these roles, our clinic’s mission, and how you can apply to join our team. Let’s grow together and help women thrive during their midlife journey!

What You’ll Learn in This Episode:

• The mission and services offered at Hormone Solutions.
• Details about the Medical Provider position and key qualifications.
• An overview of the Patient Coordinator role and what we’re looking for in a candidate.
• How to apply for these opportunities and join our dynamic, growing team.

Resources Mentioned in This Episode:

• Job Application Links: Medical Provider Specializing in Women's Health or Patient Coordinator & Customer Service Admin.
• Learn more about Hormone Solutions: https://karenmartel.com

If you or someone you know would be a great fit for these roles, don’t hesitate to apply! And don’t forget to subscribe, rate, and review the podcast to help us spread the word and continue empowering women everywhere.

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro” Provide # CEP17654

I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing sleep. We'll also discuss managing alcohol consumption to avoid poor dietary decisions and encourage focusing on personal limits rather than the scale. Following today’s advice, you’ll start the new year feeling energized and ready to prioritize your health goals.

In this episode:

• Why temporary weight gain is often due to water retention and not fat gain.
• How understanding your body's reactions aids in making optimal eating choices.
• Why prioritizing sleep is crucial for maintaining balance during holiday feasts.
• How daily walks and healthier recipes help mitigate holiday indulgences.
• Why focusing less on the scale can lead to a stress-free holiday.
• Managing alcohol consumption in order to make better eating decisions.
• How setting personal goals can ensure a wellness-focused holiday season.
• How adequate rest and regular exercise can empower New Year energy.
• The role of sodium and carbohydrate intake in holiday weight gain.
• How studies show temporary weight gain often resolves after normal eating resumes.
• How understanding personal limits helps maintain health goals during festivities.
• Why it's important to not become fixated on the scale.
• How “fake drinking” and non-alcoholic alternatives can manage social pressures.
• Using intermittent fasting to help reset the body during festive seasons.

Get 10% off your Young Goose order with coupon KM10 here.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram