Thought Errors are thoughts we repeat subconsciously that are sabotaging our results. We talked about this a bit in the last podcast. When you think thoughts that don't serve you, and you continue to repeat these thoughts, then you will consistently get unwanted results. If you are ready to break that cycle, then listen this episode.

just some info on the upcoming retreat for athletes in spring.

This week, I am so excited for you to hear from Joe Olivas, creator of HS Sports Insider Magazine. Joe focuses on inspiring high school athletic stories and shares with us his passion for showcasing those who have overcome obstacles and work hard to develop life skills. If you know of someone who fits this type of athletic description, you can submit information at hssportsinsider.com.

When you hear yourself saying, "I know that thoughts cause your actions and results, but ...," then I want you to stop and consider that this basic tool maybe the exact tool you need to master. We want to jump to harder things, more advanced moves, trickier skills, but despite the big tricks, we always need the basics. The foundational basics will serve your future use of all the other tools in life and in your sport. When it comes to thought work, the basic tool is the CTFAR model. Don't dismiss the importance of mastering the basics continually as you work on higher and more advanced tools.