Peri-Natal Depression (or Pre-natal Depression, what Tiff calls it for the first half of this episode) wasn't a frame of mind that Tiff thought she'd ever find herself in.

But then again, she didn't think she'd be pregnant either. Tiff is opening up, sharing the real, raw and honest truth about where her mind was when on the brink of Peri-Natal Depression. She's sharing this so you can pick the signs in your loved ones so you can show them some support.

IF you're experiencing any sort of thoughts that you think might lead to peri-natal or post natal depression, hit up the below resources and remember, there is always someone who wants to hear what you have to say.

https://panda.org.au/

https://www.beyondblue.org.au/

2023 has been a Wild & Wonderful Journey for Tiff. With some BIG news to share with you, Tiff is letting you in on how it all happened. Hit play to find out more.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | 

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | 

If you'd like to learn more about her work please get in touch via her socials below:
Prana Breathwork: https://www.facebook.com/PranaBreathworkADL
Instagram: https://www.instagram.com/tiffany_rouge/

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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place. 

It's been a while, Tiff knows it. But it's time to share and she has been holding onto this chat she had with some of her soul sisters Anupa & Em Beban. There's alot of gold and wisdom so hit play and tune in.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | 

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | 

If you'd like to learn more about her work please get in touch via her socials below:
Prana Breathwork: https://www.facebook.com/PranaBreathworkADL
Instagram: https://www.instagram.com/tiffany_rouge/

~ 

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place. 

This episode is a reminder to ground in and if you're in need of some help with it, you're invited to Queen West Studios in Seaton, SA for a beautiful Grounding session on Sunday October 16th.  Tickets here - https://bit.ly/3SAsrDK

Spend some time grounding into what's most important to you, you won't regret it. Tiff is such an advocate for taking the time to ground into the body, mind and spirit, because she's reaped the rewards of this practice. Hit play and find out why it's so important to ground yourself in the present moment.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | 

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | 

If you'd like to learn more about her work please get in touch via her socials below:
Prana Breathwork: https://www.facebook.com/PranaBreathworkADL
Instagram: https://www.instagram.com/tiffany_rouge/

~ 

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place. 

This episode you're going to want to save and have bookmarked for that rainy day.

It's packed full of empowerment, motivation and may just light the fire under your butt to get you moving, taking action and getting you on the path to doing what you want. 

Trust us, you'll be glad you bookmarked this when you need it, so go on, hit the heart or save and download this episode for later. 

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | 

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | 

If you'd like to learn more about her work please get in touch via her socials below:
Prana Breathwork: https://www.facebook.com/PranaBreathworkADL
Instagram: https://www.instagram.com/tiffany_rouge/

~ 

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place. 

This week Tiff chats with Katie Stokoe, the Chapter Engagement Officer for Mind Medicine. Mind Medicine is a non-profit that works in the psychedelic-assisted therapy space. 

A truly inspiring chat if you're interested in the psyedelic, mental health space as they discuss the work that Mind Medicine does, what it means to them and how to get involvded.

They also cover topics such as living organically and as are you practicing organic living with everything that you do? They touch on the Importance of set & setting, the beauty behind intention and discuss the different modalities of belief systems and how spirituality is the umbrella of belief systems.

You don't want to skip this episode! 
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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | 

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | 

If you'd like to learn more about her work please get in touch via her socials below:
Prana Breathwork: https://www.facebook.com/PranaBreathworkADL
Instagram: https://www.instagram.com/tiffany_rouge/

~ 

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.