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What The Fat (WTF)
Dr Ryan Lowery | Author | Researcher |
- 56 minutes 58 secondsWTF#145 - Danielle Hamilton | Blood Sugar
In this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health.
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.
Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."
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8 January 2024, 1:47 pm - 1 hour 23 minutesWTF #144 - Yemini Mesa | Navigating the CPG Space
In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping companies like Quest Nutrition exit for $1 billion.
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8 November 2023, 2:17 am - 1 hour 5 minutesWTF #143 - Dr. Cate | Seed Oils Are Destroying Your Health
Episode #142
Summary
In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the "hateful eight" and how she believes they are destroying your health.
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31 October 2023, 8:00 pm - 1 hour 16 minutesWTF #142 - Alan Aragon | Seed Oils
Episode #142
Summary
In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to seed oils.
Links and Resources
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17 October 2023, 5:59 pm - 39 minutes 59 secondsWTF #141 - Should you do Keto long term with Dr Ryan and Dr Jacob
Episode #141
Summary
In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longevity.
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Videos: Dr. Ryan Lowery Youtube
Read More Quick LinksGet Embed PlayerShare on SocialDownload Audio File10 October 2023, 6:58 pm - 59 minutes 54 secondsWTF #140 - Stephanie Person | 15 years Hard Core Keto
Episode #140
Summary
In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on the block. She’s been posting about keto on Youtube for over 10 years.
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3 October 2023, 4:18 pm - 39 minutes 32 secondsWTF #139 - Ben Azadi | Keto Flexing
Episode #139
Summary
In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermittent fasting. They answer some common questions, “Do I have to stay on keto forever?” and “Will I never have a carb again?”
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26 September 2023, 10:13 am - 1 hour 41 secondsWTF #138 -Jimmy DeCicco |
Episode #138
Summary
In this episode of What the Fat, Dr Ryan sits with Jimmy DeCiccio and talk about everything from building a billion dollar brand to fitness and health.
Links and Resources
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Tips, Recipes, Community:
Videos: Dr. Ryan Lowery Youtube
19 September 2023, 8:39 pm - 1 hour 1 minuteWTF #137 - Dr. Jaime Seeman | Fit and Fabulous
Episode #137
Summary
In this episode of What the Fat, Dr Ryan sits with Dr. Jaime Seeman and talk about everything from optimizing metabolic health to pregnancy.
Links and Resources
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Tips, Recipes, Community:
Videos: Dr. Ryan Lowery Youtube
13 September 2023, 1:34 pm - 2 hours 21 minutesWTF #136 - Dr. Jacob Wilson | The Relaunch
Episode #136
Summary
In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson to relaunch WTF and talk all things about life by dealing with hardships, providing value, and overcoming pivotal moments.
Links and Resources
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community:
Videos: Dr. Ryan Lowery Youtube
6 September 2023, 5:00 pm - 58 minutes 2 secondsWTF #135 - Dr. Ryan Lowery| The Krispy Kreme Conundrum
In this episode of What the Fat, Dr. Ryan Lowery breaks down the pro's and con's and his thoughts of Krispy Kreme campaign to provide free donuts to all customers who receive the Covid-19 vaccine.
7 April 2021, 3:24 pm - More Episodes? Get the App
About What The Fat (WTF)
The Keto Savage Podcast
Ketogeek's Podcast
Be Well, Be Keto: Ordinary People, Extraordinary Results!
The KetoHacking MD Podcast
The FatForWeightLoss Show
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