In the final debrief of season 1, Renay and Sophie talk manifesting, believing in yourself and the placebo effect.

We'll be back in May.

Thanks for listening and supporting the show.

We apreciate you.

Have you tried manifesting? Are you spiritual in any way? Renay is getting you on board to manifest the life of your dreams with Victoria Dioh.

Some of you are cynics and sme believers but hopefully we're all on the same page with giving things a try.

Contact Victoria

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Renay and Sophie talk about how to get savings. Turns out Sophie has a few apps up her sleave that can help make things easier.

Apps to research GetChip.uk, MoneyBoxApp.com and CrowdCube.com

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Full audio and transcripts available over on GetADogPod.com

Podcast Shout out of the week is The Gender Knot

Renay is not good at saving and as a time machine is yet to be invented now is the time to change that. So this week she is joined by Rich and Marcus from Paychecks and Balances podcast to talk saving, goals, plans and more.

Listen to Paychecks & Balances on Apple Podcasts, Castbox and Soundcloud

Visit PaychecksandBalances.com for all kinds of tools to help you put your savings plan in action.

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Full audio and transcripts available over on GetADogPod.com

Renay and Sophie discuss last week's career episode, their goals for the year and where they are in their careers.

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2018 is going to be a great year for us all!

Thanks for listening.

Society often tells women that when you hit 30 your career options dramatically dwindle. This is not something host Renay believes and this episode she is joined by the inspiring April Reign founder of #OscarsSoWhite and the incredibly talented designer turned street fashion model Mel Wong.

Go to StartUpLoans.com to register interest.

Follow @ReignofApril

You can take part in the #OscarsSoWhite conversation using this hashtag on social medial.

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Transcripts and Audio can be found at GetaDogPod.com

Thanks for listening and Happy New Year!

'Tis the season to talk about being single. Renay is joined by fellow single lady Sophie to debrief last week's episode and share their dating views.

Follow Sophie @PouchATron, Renay @RenayRich and the show @GetADogPod

Full episodes and transcripts available at getadogpod.com

Merry Christmas and a Happy New Year!

Why are there so many single women over 30?

Renay is joined by author Jon Birger, who in his book Date-Onomics, gets down the the nitty gritty numbers of the modern dating world.

Buy Date-onomics

Effects of Psychological Distance and Relative Intelligence on Men’s Attraction to Women

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Follow the show @GetADogPod and @RenayRich

Transcripts and Audio available at getadogpod.com

Thanks for listening.

What was missing from episode 3? Sophie joins Renay to debrief body image and go a bit deeper in sharing their views on their own bodies. This is a no preaching zone.

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Follow Sophie @PouchATron

Transcripts and audio available at GetADogPod.com

Podcast Shoutout of the week is #AndFriends with J'na Jefferson

Thanks for listening.

We all have opinion's about our bodies and other people's. Renay speaks to women on different journies to get their views health, fitness, ageing and body shaming.

Dove Beauty and Confidence Report

What happens to our brains When we exercise?

10 Newbie Tips for Bulking

Follow @BangsandABun

See Miss Lala's Bodybuilding journey on Instagram MissLalaWorks

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Full episodes and transcripts GetADogPod.com

Our podcast shoutout of the week is Black Magic Podcast