In this first inaugural episode Rebekah and I explore: *Rebekah’s journey--how she recognized she was outsourcing her power, how she began creating new practices of self-kindness and allowing her internal voice to guide her on her path. *How the symptoms of disconnect--for Rebekah, exhaustion, insomnia, and making choices that are out of alignment with her true desires--are an indication that you need to re-align with the sacred rhythm of your body. *The importance of self-kindness and how to begin creating new habits of kindness toward self in your life. *How allowing space for the discomfort to exist--in our lives and in our yoga practices--can open up beautiful new spaces for us to lean into and experience real growth. *The importance of embodiment--getting out of our heads and into our bodies--on the path to sacred transformation.