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Happy Mind: Meditations from the Ancient World to Modernity

Serena

Bringing you Lao Tzu, Rumi, Pythagoras, St. Teresa, Buddha, Jesus, and more

  • 1 hour
    Rain 🌦️ Without Clouds (60 min)
    An impromptu meditation sesh recorded in the countryside this summer.

    Hosted on Acast. See acast.com/privacy for more information.

    13 August 2022, 10:45 pm
  • 30 minutes 36 seconds
    Rain 🌦️ Without Clouds (30 min)
    An impromptu meditation sesh recorded in the countryside this summer.

    Hosted on Acast. See acast.com/privacy for more information.

    13 August 2022, 10:45 pm
  • 7 minutes 2 seconds
    Bonus Episode: Happy Mind is launching on the Alyte App!!

    I’m excited to share that I have just released four new meditation classes on the @alyte.app. Starting next week, I’ve scheduled sessions of my pre-recorded meditation classes. You can simply join via the link in my Instagram bio to sign up and experience them with me.


    For those of you who don’t know, Alyte is the new social fitness app. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness. So join me, as we start the movement, for social movement.


    https://www.alyte.app/


    Hosted on Acast. See acast.com/privacy for more information.

    8 July 2022, 3:11 pm
  • 59 minutes 58 seconds
    Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)
    In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.

    Hosted on Acast. See acast.com/privacy for more information.

    23 May 2022, 6:51 am
  • 30 minutes 1 second
    Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min)
    In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.

    Hosted on Acast. See acast.com/privacy for more information.

    23 May 2022, 6:11 am
  • 15 minutes 14 seconds
    Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)
    In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.

    Hosted on Acast. See acast.com/privacy for more information.

    23 May 2022, 5:51 am
  • 59 minutes 59 seconds
    PHUO (60 min) ❤️😌✨🕊️

    If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.



    PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self

    HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force

    UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine

    ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same


    Hosted on Acast. See acast.com/privacy for more information.

    24 July 2021, 11:36 pm
  • 30 minutes 1 second
    PHUO (30 min) ❤️😌✨🕊️

    If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.



    PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self

    HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force

    UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine

    ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same


    Hosted on Acast. See acast.com/privacy for more information.

    24 July 2021, 11:16 pm
  • 15 minutes
    PHUO (15 min) ❤️😌✨🕊️

    If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.


    PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher self

    HARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life force

    UNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divine

    ONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same


    Hosted on Acast. See acast.com/privacy for more information.

    24 July 2021, 11:05 pm
  • 1 hour 3 seconds
    The Power of Positivity 🌱🌼 (60 min)
    A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isn’t true. But if it works, does it matter? Try it out and decide for yourself.

    Hosted on Acast. See acast.com/privacy for more information.

    14 July 2021, 11:58 am
  • 30 minutes
    The Power of Positivity 🌱🌼 (30 min)
    A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isn’t true. But if it works, does it matter? Try it out and decide for yourself.

    Hosted on Acast. See acast.com/privacy for more information.

    14 July 2021, 11:47 am
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