Send us a text

SHOUT OUTS

Congratulations to Erin from the Pace Yourself… It’s Just Cancer and Will Run For Podcast on completing the New York City Marathon for Fred’s Team and Memorial Sloan Kettering Cancer Center.

Shout out to Michael Leslie for getting the Chicago Marathon under his belt and completing the New York City Marathon.  So he has several of his World Marathon Major stars now.  B2B Marathons in October and November, @rundisnerd?  Applause, applause!  

Last week, we sent our Nice Guys Pizza shoutout to the Executive Director of the DONNA Foundation, Amanda Napolitano.  She listened and was so touched that she shouted back to Greg and Jovanna back… She says thank you for the beverage called “I Dream of Autumn Barbie” and $2 from each one going to The DONNA Foundation.  She’s coming to see you soon to taste one of our favorite beverages!

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RUN, EAT, AND DRINK for a Great Cause!

This week, we will give you all the details of incredible items donated to our silent auction to benefit the Donna Foundation.  

Contributors include:

Jeff Galloway, Chris Twiggs, and everyone at Galloway Productions

Kathrine Switzer

Roger Robinson

Dave McGillivray 

Fitz Koehler

Grace Young and everyone at Magic Mind

Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza

Alex Tatko from Coastal Dayz Brewery

Keep an eye on our social media for additions to the list of auction items!

Head over to our Facebook page and check out the items to bid on at Link to Album to Bid:  https://www.facebook.com/media/set/?set=a.1112749864184248&type=3  and bid for an item today!  The auction runs throughout January 2024.  We will celebrate the culmination of the event right before we head to the DONNA Marathon Weekend at the beginning of February.  

Here are links to what Coach Twiggs discussed with us:

Wicked Bao in Fernandina Beach, Florida

https://wickedbao.com/ 

Marlin and Barrel Distillery

https://www.facebook.com/MarlinBarrel 

HardTalk Podcast

https://podcasts.apple.com/us/podcast/hardtalk-by-the-hardrock-100-endurance-run/id1706746698

DONNA Daiquiri Recipe

1/2 an ounce of fresh pineapple juice

1/2 an ounce of fresh lime juice

3/4 of an ounce of simple syrup

2 ounces of light rum

4 raspberries

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 297 Run, Eat, and Drink Like a “New Yawker” 

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Shout out to Janine, Big Ed, and Joe in New York, who gave us stellar recommendations for this episode.

Congratulations to Andi, our fellow D Squad Ambassador, and Michael Leslie (aka @rundisnerd) for completing the Chicago Marathon while we were dealing with Hurricane Milton, so the shoutouts are a bit delayed!

We have to mention it again because we are so grateful… Huge shout out to Greg and Jovanna, owners of Nice Guys Pizza. They have introduced their fall cocktail menu, and a drink is at the top of the list called “I Dream of Autumn Barbie.”  $2 from each drink sold will go to The DONNA Foundation to support their mission to help those battling breast cancer and the support they give to ground-breaking research that will finish breast cancer.

We will also have an online auction next month for the DONNA Foundation… stay tuned for some great items for our Runcation Nation Community that are not so close to Cape Coral and Nice Guys Pizza.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RED Episode 297 Run, Eat, and Drink Like a “New Yawker” 

This episode features a 5K, breakfast, and cocktails from one of New York’s most famous boroughs, BROOKLYN. (*Accent not included.)

RUN

Classic Apple Pie Half Marathon and 5K benefitting the Never Stop Running Foundation at the Veterans Pier In Brooklyn

https://events.elitefeats.com/24applepie 

EAT

Dyker Park Bagels in Brooklyn, New York

https://www.dykerparkbagels.com/ 

https://www.facebook.com/dykerparkbagels 

https://www.instagram.com/dykerparkbagels/ 

DRINK

Standard Wormwood Distillery at Industry City in Brooklyn

http://www.standardwormwood.com/ 

https://www.facebook.com/standardwormwooddistillery 

https://www.instagram.com/standardwormwooddistillery/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 296 Featuring the Hosts of Pace Yourself... It’s Just Cancer 

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

We have to mention it again because we are so grateful… Huge shout out to Greg and Jovanna, owners of Nice Guys Pizza.  They have introduced their fall cocktail menu, and a drink is at the top of the list called “I Dream of Autumn Barbie.” $2 from each drink sold will go to The DONNA Foundation to support their mission to help those battling breast cancer and the support they give to ground-breaking research that will finish breast cancer.

We will also have an online auction next month for the DONNA Foundation… stay tuned for some great items for our Runcation Nation Community that are not so close to Cape Coral and Nice Guys Pizza.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RED Episode 296 Featuring the Hosts of Pace Yourself... It’s Just Cancer 

This week, as October comes to a close, we want to introduce you to two amazing runners who have been diagnosed with breast cancer and have started a new podcast that launched this month called Pace Yourself… It’s Just Cancer. 

Meet Erin and Stephanie, who told us that their podcast will include their journeys battling this disease and host interviews with others fighting all types of cancer.  They will also include other segments, not just limited to breast cancer topics.   Find out what it is all about in this episode.

Please give them a listen and connect with them here: 

https://linktr.ee/paceyourself.itsjustcancer 

Contact the podcast

[email protected]

Facebook for Pace Yourself… It’s Just Cancer

https://www.facebook.com/profile.php?id=61566237441720 

Instagram for Pace Yourself… It’s Just Cancer

@paceyourself.itsjustcancer

https://www.instagram.com/paceyourself.itsjustcancer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Instagram for Erin

@erin.just.keeps.running

https://www.instagram.com/erin.just.keeps.running/ 

Instagram for Stephanie

@runningthroughbreastcancer

https://www.instagram.com/runningthroughbreastcancer/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RUN

It’s a rewind episode to International Podcast Day, or it was before all the hurricanes, so we have to play catch up with you! We discuss some favorites, including:

The Fitzness Show

https://www.fitzness.com/blog/the-fitzness-show-podcast/ 

Pace Yourself…It’s Just Cancer

https://podcasters.spotify.com/pod/show/paceyourselfitsjustcancer 

The Will Run For Podcast

https://www.facebook.com/WillRunForPodcast/ 

Rise and Run Podcast

https://riseandrunpodcast.com 

EAT

We must brag about some great eats on our show for this occasion.  
 Including

The Spaghetti and Meatballs from No. 246 in RED Episode 196: 2021 Jeff Galloway Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlanta

https://www.runeatdrink.net/podcast/2022/1/16/red-episode-196-2021-jeff-galloway-half-marathon-at-the-jeff-galloway-half-marathon-weekend-in-atlanta 

The Alaskan King Grab Legs from Simon and Seafort’s  in RED Episode 181: Anchorage RunFest and Simon and Seafort’s & Anchorage Distillery

https://www.simonandseaforts.com 

The Fried Chicken at Bull and Bear in RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K 

https://bullandbearorlando.com 

DRINK

It’s International Coffee Day on October 1, so we are celebrating by featuring a coffee created for runners by runners!   It’s Long Run Coffee!  

Long Run Coffee

https://longruncoffee.com 

THAT’S A WRAP! 

Don’t forget about the DONNA Marathon Weekend Registration - now open!  Join our team at https://runsignup.com/runcationnation2025  and use RCNATION5 for a registration discount!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’Keefe

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’Keefe

This week, we welcome back a member of the Runcation Nation, Emily O’Keefe, to recap the Inaugural Disneyland Halloween Half Marathon Weekend.  From the best airports and places to stay to can’t-miss options for great food and beverages to celebrate in Disneyland, Emily has us covered!  Thanks, Emily!

Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Emily stayed to chat with us after we wrapped up our recap!

https://www.patreon.com/Runeatdrinkpodcast 

https://buymeacoffee.com/runeatdrinkpod 

Connect with Emily 

Emily’s Instagram as a Travel Agent @emilyo_kttwtravel

https://www.instagram.com/emilyo_kttwtravel?igsh=czd1d3h0YXY4cTFu 

Emily’s Personal Instagram @ecofit13

https://www.instagram.com/ecofit13?igsh=cG9tZHM5Z2tqZ2Vu 

Disneyland Halloween Half Marathon Weekend

https://www.rundisney.com/events/disneyland/disneyland-halloween-half-marathon-weekend/ 

Travel Options

John Wayne Airport

https://www.ocair.com/ 

LAX Airport

https://www.flylax.com/ Disney’ss Grand Californian Hotel & Spa

https://disneyland.disney.go.com/hotels/grand-californian-hotel/ Emily’ss Food and Beverage Recommendations Goofy’ss Kitchen

(Mickey Waffles and Mimosa Flights, Oh my!)

https://disneyland.disney.go.com/dining/disneyland-hotel/goofys-kitchen/menus 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama 

This week, we are joined by Marketing and Sponsorship Director Nikki Popovich from Junction 311 Endurance Sports.  She is here to entice us with The Big Beach Marathon and Safari 7K in Gulf Shores, Alabama, on January 25-26. 2025.  This will be the site of our next Runcation Nation Meetup.  Hear all about it this week!  

RUN, EAT, and DRINK at the Big Beach Marathon in Gulf Shores, Alabama, with us in 2025!

The Big Beach Marathon, Half Marathon, and Safari 7K

bigbeachmarathon.com 

Our Team Name is Runcation Nation.  

Junction 311 Endurance Sports

junction311.com/ 

The Hangout

https://www.thehangout.com/hangout-gulf-shores/ 

The Bushwackers Trail in Gulf Shores
https://www.gulfshores.com/food-trails/the-bushwacker-trail/

Chandeleur Island Brewing Company

https://chandeleurbrew.com/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 292  Ask Us Anything Part 2 and Bonus Boston Bites and Brews 

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show and earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews

RUN

This week, we talk about training and race calendar updates for us as we recover from injury.

EAT and DRINK

These are more of your listener questions for our show’s “Eat” and “Drink” porti,ons plus bonus bites and brews from Dana’s trip to Boston this summer.

While Dana was on a work trip to Boston, he explored and indulged at many places… this week, we bring Gordon Ramsey Burger and Sam Adams Boston Brewery to you as can’t-miss locations! 

Bonus Boston Bites and Brews 

Gordon Ramsey Burger

https://www.gordonramsayrestaurants.com/en/us/gordon-ramsay-burger/menus/boston 

Sam Adams Boston Brewery  

https://www.samadamsbostonbrewery.com

Workout Planner Muscle Booster App
https://apps.apple.com/us/app/workout-planner-muscle-booster/id1446447749

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 291 Ask Us Anything: Running Edition

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 291 Questions and Bonus Boston Bites and Brews

Run

Ask us anything! We put out a post on social media channels soliciting your questions for us because we realized that we have never done that kind of episode.  So here are the answers to questions from you, Runcation Nation!

EAT and DRINK

We will be back with more of your listener questions in Part 2 of our “Ask Us Anything” episode focused on the eating and drinking questions from the Runcation Nation.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Congratulations to Dawn, of @dawnbjoyful in on Instagram, and everyone else who finished the Sparkle Athletic #streakingwiththecoolkids challenge of a mile a day throughout the month of June.  

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 290 Training Updates and Boston Bites and Brews

Run

We’re back with our training updates.  While we have both been battling injuries and recovering, we talk about what we are hoping for in the fall and how we are trying to stay focused on goals.

EAT and DRINK

While Dana was on a work trip to Boston, he went to the place where “everybody knows your name.”  

I chat with him about the bites and brews he had while in Boston at Cheers!

Cheers Boston

https://www.cheersboston.com 

The DONNA Foundation

https://thedonnafoundation.org/ 

https://www.facebook.com/TheDONNAFoundation

DONNA Marathon Weekend

https://breastcancermarathon.com/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show and earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 289 BOSTON MARATHON Runcation Recap

What if running could transform not just your body but your entire life?  Hear from an all-star panel of inspiring women who’ve done just that.  Andi recently celebrated her accomplishment of ALL the Abbott World Marathon Majors with the final one in Tokyo.  At the same time, Amanda, Executive Director of the Donna Foundation, has her sights set on the London Marathon next year.  Join us as Fitz Kohler recounts her Boston Marathon journey for charity and Babs, who was at the finish of the Boston Marathon to medal each of these fantastic ladies and Boston Marathon finishers.  
 Get a front-row seat to the emotional rollercoaster of qualifying for the Boston Marathon.  Fitz shares her poignant story of running for a domestic violence charity after surviving cancer, while Babs recounts her unique volunteer experience and the serendipity of awarding Fitz her medal.  Amanda and Andi open up about their own paths to qualifying for Boston, encapsulating the camaraderie and resilience that make this marathon a life-changing event.
 
 Are you planning to tackle the Boston Marathon yourself?  We’ve got you covered with practical tips on travel, accommodation, and navigating the expo.  Discover strategies for conquering Boston’s notorious hills and hear about the unforgettable finish line moments that make all the sweat and tears worth it.  Plus, get excited for the 2025 DONNA Marathon, a Boston Marathon Qualifier, where community support and the joy of running come together for an unforgettable weekend, much like the Boston Marathon experiences recapped in this episode.  The DONNA Marathon Weekend registration opens on July 1, 2025.  Join the Runcation Nation Team!!!

Facebook

https://www.facebook.com/BostonMarathon 

Instagram 

https://www.instagram.com/bostonmarathon/ 

Links from our conversation

Boston Marathon

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you.

RED Episode 287 Runcation Recap with Michael: The London Marathon

Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!

https://www.patreon.com/Runeatdrinkpodcast 

https://buymeacoffee.com/runeatdrinkpod 

Connect with Michael 

Facebook

https://www.facebook.com/profile.php?id=100001164287701 

Instagram 

https://www.instagram.com/rundisnerd/ 

Links from our conversation

Notch Brewing 

(Michael was drinking Notch Pils during the episode)

https://www.notchbrewing.com/year-round-beers

London Marathon

https://www.tcslondonmarathon.com/ 

Fitness International Travel

https://www.fitnessinternationaltravel.com/run-the-world 

Virgin Atlantic

https://www.virginatlantic.com/us/en 

Great Scotland Yard Hotel (Hyatt)

https://www.hyatt.com/en-US/hotel/england-united-kingdom/great-scotland-yard/lhrub 

Spring Energy

https://myspringenergy.com/ 

LMNT

https://drinklmnt.com/ 

Maurten 

https://www.maurten.com 

Kofuzi Shoe Reviews

https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!