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Casually Baked, the potcast

Johanna Nuding: Cannabis Lifestyle Guide

Casually Baked, the potcast, is an extension of the conversations and experiences I have around cannabis for wellness. As the modern cannabis culture evolves, it's interesting to discover how and why everyday people are incorporating marijuana into their lives. And because the plant is complicated and the culture is nuanced, there are always questions and experiments and cautionary tales around every corner. I want to have fun lightening the stigma and building your canna confidence!

  • 49 minutes 36 seconds
    The Hemp Farming Frontier with Lucas Evans

    Are you ready to dig in with Jo's new podcast? Meet Lucas Evans, founder of E3 Agriculture, an advanced agricultural solutions company with a focus on the burgeoning industrial hemp sector and localizing supply chains while developing sustainable building materials and consumer products. In this Soil Sisters episode, we review the benefits of hemp in terms of soil health, versatility, and economic opportunity. And explore the concept of 'seed to shelter,' the development of local hemp economies, and the importance of seed sovereignty. This chat also covers the practical aspects of starting hemp farming, including land preparation, seed selection, and community building. Hemp has the potential to transform agriculture, support local communities, and build regenerative practices for future generations. If you're inspired, please subscribe to the Soil Sisters podcast.

    Meet TX Soil Sisters here. 

    Connect with TX Soil Sisters on IG: @soilsisterspodcast | txsoilsisters.co

    CONNECT WITH LUCAS EVANS:

    LinkedIn | E3 Agriculture

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    23 April 2024, 10:10 pm
  • 50 minutes 18 seconds
    Potcast 253: Live in Harmony With Your Body

    A Roadmap to Stop or Reverse Dis-Ease: If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton, a respected expert in the fields of medical cannabis and integrative medicine, joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' Though the book focuses on women, this convo is for anyone feeling stuck or stressed. Dr. Sexton explains the role of stress, and how to reduce its impact through understanding and leveraging the ECS. You’ll take away insights on the impacts of stress on your body and mind, and strategies for resilience through natural options like cannabis, yoga, and fasting. We also delve into identifying childhood traumas and managing our stress response for long-term wellness.

    Listen to our chat on Potcast 214: Cannabis, Menopause, and Women’s Health

    Dr. Michelle Sexton is Assistant Adjunct Professor in the Department of Anesthesiology and incoming clinical faculty at the Center for Integrative Medicine at UCSD. She completed a postdoctoral fellowship at the University of Washington in the Departments of Pharmacology/Psychiatry and Behavioral Sciences, studying the endocannabinoid system and their roles in neuro-inflammation and neuro-degeneration. Dr. Sexton’s clinical practice, research and teaching focus on the endocannabinoid system and potential roles for cannabis across a range of conditions and lifespan.

    Connect with Dr. Sexton:

    msextonnd.com | https://www.facebook.com/msextonnd | https://www.instagram.com/ecsdoctor/


    TIME STAMPS:

    00:00 Kicking Off with Casually Baked: A High Time for Wellness and Cannabis Insights

    00:42 Celebrating Dr. Michelle Sexton's New Book

    02:22 Diving Deep into Stress, Trauma, and the Endocannabinoid System

    17:41 Exploring Natural Wellness: Yoga, Interoception, and the Power of Plants

    25:02 Cannabis Consumption: Smoking vs. Vaporization

    33:33 Embracing Fasting for Cellular Reboot and Longevity

    40:12 Navigating Healthcare: The Role of Naturopathic Doctors

    46:42 Wrapping Up: How to Connect with Dr. Sexton and the Importance of Reviews

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    28 March 2024, 9:20 am
  • 1 hour 5 minutes
    Potcast 252: Cannabis Tales from the Green Mile

    On Potcast 252, Nate Lowe from Vail Valley Cultivations shares his colorful journey into the legal Colorado cannabis industry. Nate provides an update on the state of cannabis in Colorado from his perspective. And he shares insights on plant care from his decades of experience in indoor cultivation. It's a lively conversation that also meanders through healthy lifestyle options, going against the grain, personal experiences with cannabis, mushrooms, and ayahuasca, and the awakening of humanity.

    TIME STAMPS:

    00:00 Introduction and Welcome

    00:45 Guest's Background and Journey into Cannabis

    03:27 Cannabis Business in Montreal

    04:50 Transition from North Carolina to Canada to Colorado

    05:45 Impact of Legalization in Colorado

    06:13 Challenges in the Cannabis Industry

    07:56 State of Cannabis in Colorado

    09:55 Cannabis Market Dynamics

    12:34 Personal Experiences and Preferences in Cannabis

    16:24 Future of Cannabis in Colorado

    18:47 Cannabis Cultivation and Classic Cultivars

    23:23 Cannabis and Lifestyle

    31:45 Lighting Choices for Indoor Grows

    33:05 The Importance of Hands-On Care in Plant Cultivation

    33:51 Plant Care Options

    34:28 The Role of Worm Castings and Tea in Plant Nutrition

    36:05 The Challenges and Benefits of Using LED Lights

    36:22 Water Reclamation in Plant Cultivation

    36:49 The Environmental Impact of Indoor Growing

    37:33 The Importance of Keeping the Growing Process Simple

    38:23 The Misconceptions and Realities of Commercial Growing

    42:01 The Use of Music and Interaction in Plant Care

    46:00 Waking Up to What is Happening

    56:46 The Role of Psychedelics in Personal Development

    01:02:57 The Future of the Cannabis Industry

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    27 February 2024, 9:07 pm
  • 45 minutes 40 seconds
    Potcast 251: Defining the American Sesh Experience

    On Potcast 251, Arend Richard, a trailblazing cannabis entrepreneur shares his journey in the cannabis industry - from creating The Gay Stoner YouTube channel, to founding The Weed Tube and most recently, receiving a retail marijuana hospitality and sales license in Denver, Colorado. His latest venture, Cirrus Social Club, aims to define the American sesh experience and reinvent nightlife by providing a space for conscious cannabis consumption. We explore some of the challenges of ganjapreneurship and the difficulties of fundraising. And we discuss the importance - and benefits - of creating a comfortable environment where people can sesh together. I think you'll find Arend's positive attitude and dedication to his vision inspiring. 

    NOTE: Since this conversation, the lead round of investment for Cirrus Social Club has officially been raised. Congrats, Arend! 💰🎉 Cirrus will offer an elevated five-senses experience within a beautifully adorned space, focusing on customer service.

    TIME STAMPS:

    00:00:00 - Introduction to the podcast

    00:00:45 - Introduction to Arend Richard and his background

    00:01:32 - The challenges of the cannabis industry

    00:02:05 - Maintaining a positive attitude in the face of obstacles

    00:02:20 - Struggles and determination in entrepreneurship

    00:03:02 - Living a fulfilling life and pursuing passions

    00:03:28 - Getting paid to be oneself

    00:03:59 - Balancing work and personal life

    00:04:37 - Appreciation for Colorado and hometown pride

    00:05:20 - Navigating the cannabis industry in Texas

    00:06:35 - Transition from The Weed Tube to Cirrus Social Club

    00:09:08 - Challenges of getting investment in the cannabis industry

    00:11:58 - Fundraising challenges for Cirrus Social Club

    00:12:21 - The vision and mission of Cirrus Social Club

    00:13:25 - Reinventing nightlife through cannabis consumption

    00:14:32 - Creating a comfortable and inclusive environment

    00:15:05 - The importance of responsible cannabis consumption

    00:16:13 - The importance of curated cannabis experiences

    00:17:13 - The intersection of cannabis and hospitality

    00:18:39 - The importance of food in the cannabis experience

    00:20:53 - The importance of proper cannabis consumption

    00:21:43 - Creating a beautiful and comfortable environment

    00:23:31 - The goal of impressing the matriarchs

    00:25:38 - Cannabis as a tool for healing generational trauma

    00:26:59 - Cannabis as a catalyst for personal growth

    00:27:58 - Overcoming societal stigma and misinformation about cannabis

    00:28:48 - The challenges of promoting cannabis content on social media

    00:29:30 - The importance of collaboration and finding the right team

    00:30:02 - Defining core values and mission as a team

    00:31:07 - Location and features of Cirrus Social Club

    00:32:19 - Challenges and delays in opening cannabis consumption lounges in Denver

    00:34:43 - Collaboration with Prism Waterpipes and Seshware

    00:36:42 - Seeking investment for Cirrus Social Club

    00:40:15 - The importance of shared passion and values in potential investors

    00:42:18 - Social media handles for Cirrus Social Club and Arend Richard

    00:45:06 - Credits for the podcast production

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    31 January 2024, 7:50 pm
  • 52 minutes 52 seconds
    Potcast 250: Taking Control of Your Health

    If physical pain is affecting your mental and emotional health, this potcast is for you. It's also for anyone ready to take responsibility for their health and well-being in a natural way. In this episode of Casually Baked, we're talking to Dave Thompson, a military veteran and founder of Mindful Warriors. Dave shares his personal journey of overcoming pain and depression through nutrition, movement, and plant medicine. He emphasizes the importance of alternative medicines and the need to question the mainstream healthcare system. Dave also shares the benefits of fasting, including its impact on inflammation, pain management, and cognitive function. Our chat highlights the role of naturopathic doctors in addressing the root causes of health issues and promoting overall wellness. Dave's mission with Mindful Warriors is to educate and empower individuals to make positive changes in their lives.

    Potcast Timestamps:

    00:00:22 - Introduction to Dave Thompson and Mindful Warriors

    00:02:24 - Dave's personal journey and the importance of reconnecting with nature and the land

    00:06:07 - Dave's health struggles and his decision to change his diet and lifestyle

    00:08:56 - Dave's experience with the paleo and carnivore diets

    00:11:58 - The importance of knowing where our food comes from and the impact of chemicals in our food system

    00:14:29 - The benefits of fasting and Dave's fasting protocols

    00:19:09 - The role of naturopathic doctors in addressing the root cause of health issues

    00:23:34 - The potential benefits of water fasting and the importance of mineral balance during fasting

    00:26:41 - The effects of fasting on cancer risk, memory, and cognitive function

    00:29:19 - The importance of considering our future selves in making lifestyle choices

    00:30:41 - The potential benefits of mushrooms and cannabis in pain management and overall health

    00:34:05 - The mission of Mindful Warriors and the focus on educating and empowering individuals to make healthier choices

    00:36:07 - The power of natural medicine and the need for alternative approaches to healthcare

    00:39:30 - The importance of genetic testing and understanding our individual health needs

    00:40:48 - The role of podcasts in providing independent and valuable information for personal wellness

    00:45:37 - Encouraging individuals to consider their future selves and make choices that support long-term health

    00:46:59 - The potential benefits of mushrooms and cannabis in pain management and overall health

    00:48:51 - The importance of setting intentions and conscious use of plant medicines for healing

    00:49:50 - The potential benefits of microdosing mushrooms for pain management and mental health

    00:50:00 - The need for further research and understanding of alternative medicines and their potential benefits

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    16 January 2024, 4:24 pm
  • 53 minutes 15 seconds
    Potcast 249: The Alcohol-Free Movement

    Legendary brewmaster, Keith Villa shares his experience starting a business in the cannabis space and why the alcohol-free movement is exploding. On this potcast, we get in the weeds on non-alcoholic vs. alcohol free and alcohol vs. cannabis. We talk about the stumbling blocks of the cannabis industry and why legal cannabis products are so expensive. We also get a lesson in brewing with cannabis and how to get that craft beer flavor in your cannabis-infused, non-alcoholic home brew. If you’re Cali-sober or considering an alcohol-free “dry January” this potcast is for you. It’s also for you hobby home brewers interested in infusing your next batch of beer with our favorite plant. 

    SAVE 15% off one online purchase at CeriaBrewing.com. Redemption Code: BAKED15 | Offer expires 1/31/24

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    21 December 2023, 6:00 am
  • 8 minutes 55 seconds
    Potcast 248: I'm Back and Connecting Independent Voices

    After a 5-month hiatus with twists and turns, Jo's back with this quick solo episode to share what's on the horizon. If you've got "start a podcast" on your bucket list, don't miss this episode.

    We are beginning to expand the PodConx (pod*connects) Network content library in order to support and connect independent voices of all kinds. We are developing a network for the passionate person, creative, or business, probably untrained in podcasting but with concepts worth spreading. PodConx is incubating podcast development for those eager to launch a fresh new podcast or rehab an existing one but don’t know where to begin. 

    And for seasoned podcasters looking to grow your downloads and exposure, joining the network is free. Member podcasts receive discounts on production and coaching services. There are no contracts. And you own the rights to your content. The power of plugging in your voice through the PodConx network also means you have an extended sales force. We will do the leg work and present you with advertising and sponsorship opportunities that you can take or leave. And pod swaps and pod mixers will amplify your reach across the PodConx listener community.

    So if you’ve got a podcast on your bucket list or you recognize the value of developing a branded podcast to support your sales and marketing efforts, let’s connect. I’ve been in the business of media, sales, and marketing for 25 years. You can learn more about my background before Casually Baked by visiting my website at Johanna Nuding dot com. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    20 December 2023, 2:35 pm
  • 46 minutes 28 seconds
    Potcast 247: Autoimmune Issues, Autism, and Cannabis

    Get in the weeds on cannabis, the ECS, and how it relates to pain, autoimmune issues, autism, and all of the systems of the body. This is such an important conversation for anyone using opioids for pain management. As well as those suffering from the side-effects of their current pharmaceutical drug protocols. Janna Champagne - a cannabis nurse, educator, patient, and caregiver - drops so many nugs of wisdom you might want to listen twice.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

     

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    27 June 2023, 4:30 pm
  • 1 hour 18 minutes
    Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

    We’re getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a  level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By the end of this chat you’ll understand the value of conscious breathing and have the tools you need to develop habits that will optimize your nervous system thus improving your health and overall life experience.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

     

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    7 June 2023, 2:24 pm
  • 1 hour 10 minutes
    Potcast 245: Living a Full Spectrum Lifestyle

    Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you’re feeling the gentle nudges of desire to expand your life beyond your current experience, this potcast is for you. It’s also for canna curious souls seeking to grow your relationship with cannabis and integrate plant medicine as a tool to optimize your day to day.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    17 May 2023, 12:53 pm
  • 1 hour 10 minutes
    Potcast 244: Get Enlifted and Shed the Victim Mentality

    If you have habitual thoughts that aren’t serving you, this potcast is for you. It’s also for the positive evolution of the cannabis industry and culture. By the end of this chat with Mark England, co-founder and head couch of Enlifted, I suspect you’ll be curiously analyzing your own internal and external dialogue. And that’s the gateway to getting more of what you want in life. So grab a pen and paper and let's get casually baked and highly enlifted.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    2 May 2023, 2:41 am
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