Yoga For The Revolution

Yoga For The Revolution

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond.

19 minutes 11 seconds

Episode 100 - Beginner's Mind and Farewell

What better way to end than to go back to the beginning. So we do, with a little science and a simple breathing technique to help reset and bring the body back to balance. Which is good, because we need balance so things like tweets from the maniacal administration don't throw us too far off our game.

Until next time, keep breathing. And live to fight another day.

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3 December 2018, 4:59 am
3 minutes 15 seconds

Episode 99 1/2 - Take Care

While your host has no voice to speak of, there's enough for a gentle reminder to take care of yourself. And that New Year's Eve is not the only time to set your intentions.
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26 November 2018, 4:59 am
21 minutes 13 seconds

Episode 99 - Yoga and the Power of Choice

We almost always have some role to play. We almost always have the ability to choose. Even when it seems like we have no choice, there is often some small sliver of reality we CAN choose, even if that is simply our own response to the world around us.
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19 November 2018, 4:59 am
14 minutes 56 seconds

Episode 98 - The Efficiency Model of Living

On this episode of Yoga For the Revolution we’re going to talk about IKEA and clutter and desire and efficiency. What happens when we're caught in the trappings of ritual or stuck between the competing desire to be more and have less.
Hosted on Acast. See acast.com/privacy for more information.

5 November 2018, 4:59 am
23 minutes 16 seconds

Episode 97 - How To Be Mindful When the World Is Falling Apart

On this episode of Yoga For the Revolution, we’re talking about how to stay resilient, and present, through mindfulness when the world takes yet another shift towards madness.

Meaning, what the hell are we supposed to do now?

Hosted on Acast. See acast.com/privacy for more information.

29 October 2018, 3:59 am
19 minutes 3 seconds

Episode 96 - Self Care Beyond the Self

Today on Yoga For the Revolution we'll talk about the difference between building resilience and mindfulness and ‘consumer self care’ and talk about how self-care can go beyond the self, to collective care.
Hosted on Acast. See acast.com/privacy for more information.

22 October 2018, 3:59 am
20 minutes 22 seconds

Episode 95 - Meditation, Magic and Saving Yourself

When things seem hopeless, when we don't know if we're doing enough, or even if what we are doing matters what else can we do but go back to the practice? Breathe and sit. Today on Yoga For the Revolution we talk about meditation: What we think it's supposed to be, what it feels like, why we aren't doing it and more.
Hosted on Acast. See acast.com/privacy for more information.

15 October 2018, 3:59 am
18 minutes 52 seconds

Episode 94 - Yin and Silence

On this episode of Yoga For the Revolution, we talk about Yin - both as a concept and as a yoga style. And why it can help serve as an antidote to our modern world. I manage to hate on some sports fans and l serve up a grounding yin breath practice at the end as well.
Hosted on Acast. See acast.com/privacy for more information.

8 October 2018, 3:59 am
20 minutes 55 seconds

Episode 93 - Our Bodies, Our Selves. I Said Ours. Lay Off.

In this episode of Yoga For the Revolution, we talk about our physical bodies and our emotional relationship to them -- alongside our cultural impulse to control our bodies or other people’s bodies and how yoga fits in to all this.
Hosted on Acast. See acast.com/privacy for more information.

1 October 2018, 3:59 am
25 minutes 46 seconds

Episode 92 - Revolution, Transition, Change of Season

Transition and revolution both start inside. During transitions, like going from summer to fall, we change our food and lifestyle to accommodate the change. Ayurveda teaches us how to weather the transition smoothly so we can keep being the most efficient version of ourselves we can be.
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24 September 2018, 3:59 am
16 minutes 1 second

Episode 91 - Empathy and A World Without Love

Are we losing our ability to empathize with fellow humans? Is it the fault of technology or the GOP? Today we discuss connecting and disconnecting, the difference between sympathy and empathy - and the ability to re-learn connection.
Hosted on Acast. See acast.com/privacy for more information.

17 September 2018, 3:59 am
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