This year has been a blessed one. let’s walk through 12 important lessons I’ve learned.

Watch my latest Youtube Vlog:https://youtu.be/qwL6dfNWkoU?si=7BeioP_BfTvQhAmG My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

Is it just me or does it seem like making friends as an adult is difficult? Let’s talk about it. I’ll be sharing three tips that work for me. My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

Let's bring back playtime.

Episode about rest

Shop my favorite teas

My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo

My meditation YouTube channel: https://www.youtube.com/@sbcmeditations

My website: http://www.fatimafarmer.com/

Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home

Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/

Donate to my non-profit: https://soulbeautyoutreach.com/donate

Take Care,

Fatima

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo

My meditation YouTube channel: https://www.youtube.com/@sbcmeditations

My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate

Take Care, Fatima

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

What is the first thing that comes to mind when you hear the word, "romance"? In this episode, we will explore the stories, themes, and various ways that romance is showing up all around us. Will you accept the invitation?

Meditate with me 1:1: http://www.fatimafarmer.com/meditation-classes-service

Sign up for a free 15-minute discovery call: https://calendly.com/soulbeautychat/work-with-me-waitlist?month=2023-07&date=2023-07-26

Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home

Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/

Donate to my non-profit: https://soulbeautyoutreach.com/donate

Take Care,

Fatima

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

HELPFUL LINKS:

Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/

Non-Profit: SoulBeautyOutreach.com

Instagram: https://www.instagram.com/fatima_farmer/

Meditation Youtube Channel: https://youtube.com/@sbcmeditations

Are you interested in working with a Christian therapist:

Save 10% on your first month of Faithful Counseling services by using my link:

https://getfaithful.com/soulbeauty

✉️ BRANDS OR COLLABORATIONS:

[email protected]

FOLLOW ME:

INSTAGRAM: https://www.instagram.com/fatima_farmer/

BOOKS THAT CHANGED MY LIFE: http://soulbeautychat.com/books/

Are you interested in working with a Christian therapist:

Save 10% on your first month of Faithful Counseling services by using my link:

https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

Ways to support the COMMUNITY & show:

1. Leave a review or share/comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735

2. Work with me: Submit an email for sponsorship or questions via [email protected]

3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support

✉️ BRANDS OR COLLABORATIONS:

[email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

HELPFUL LINKS:

Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/

Non-Profit: SoulBeautyOutreach.com

Instagram: https://www.instagram.com/fatima_farmer/

Meditation Youtube Channel: https://youtube.com/@sbcmeditations

Are you interested in working with a Christian therapist:

Save 10% on your first month of Faithful Counseling services by using my link:

https://getfaithful.com/soulbeauty

✉️ BRANDS OR COLLABORATIONS:

[email protected]

FOLLOW ME:

INSTAGRAM: https://www.instagram.com/fatima_farmer/

BOOKS THAT CHANGED MY LIFE: http://soulbeautychat.com/books/

Are you interested in working with a Christian therapist:

Save 10% on your first month of Faithful Counseling services by using my link:

https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

Ways to support the COMMUNITY & show:

1. Leave a review or share/comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735

2. Work with me: Submit an email for sponsorship or questions via [email protected]

3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support

✉️ BRANDS OR COLLABORATIONS:

[email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/ 11/29 Breathwork Class: https://www.manifesthouse.com/event-details/breathwork-for-release-at-manifest-house-2 12/6 Meditation Class: https://www.manifesthouse.com/event-details/meditation-circle-at-manifest-house-35 Social Anxiety Youtube Video: https://www.youtube.com/watch?v=VdoSgPRe_gw It's Giving Tuesday - Donate to Soul Beauty Outreach: https://soulbeautyoutreach.com/donate Follow me on IG: https://www.instagram.com/fatima_farmer/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

Cultivating Ease & Reclaiming Joy 

Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty

Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm

Follow my personal Instagram: https://www.instagram.com/fatima_farmer/

Ways to support the show:

• Leave a review
• Work with me: Submit an email or questions via [email protected]
• Become a monthly show supporter: https://cash.app/$soulbeautychat

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

Rest Is A Radical Act of Trust 

Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty

Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm

Follow my personal Instagram: https://www.instagram.com/fatima_farmer/

Ways to support the show:

• Leave a review
• Work with me: Submit an email or questions via [email protected]
• Become a monthly show supporter: https://cash.app/$soulbeautychat

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support

The Beauty Of Doing Things Alone. 

--- Support this podcast: https://podcasters.spotify.com/pod/show/thegracefulglowup/support