Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/ To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/ 00:00 - 02:10 Introduction and "bio-hacking" 02:10 - 06:56 Thomas's journey - Stress & Adaptation 06:56 - 17:01 PSA Levels and Testosterone 17:01 - 23:34 Cold Plunge PRE-training vs POST-training 23:34 - 27:04 One discipline training and mitochondria 27:04 - 37:08 Resilience 37:08 - 43:37 Cold plunge timing and mentality 43:37 - 46:36 Dopamine & cold plunge 46:36 - 47:24 Saunas 47:24 - 53:40 Morozko Forge Ice Bath 53:40 - 57:33 Health benefits of ice bath/cold plunge 57:33 - 1:02:55 Closing

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions. To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/ To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/ #ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter. To learn more about Scott, visit his site: https://scottgearen.com/ To learn more about Marc, visit https://www.justakidfromfallriver.com/ #MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.

Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a position to succeed in life. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Elijah's financial educational content, visit: https://financedmiami.com/ #Anatomy #Team #Finance #Education #Work #Discipline #Bethesolution #MarcMegna #ElijahMassenburg 00:00 Who is Elijah Massenburg 01:55 Why sports 03:50 Favorite athletes 05:44 Training with Brandon and early mornings 09:42 Advice to young athletes about work ethic 13:15 College and choices 15:35 Learning from team members and co-workers 17:23 Financial literacy program and why it started 21:36 FTX cyrpto and transparency 22:40 Top five non-financial 25:10 Top five financial 29:45 Social media and where to find Elijah

With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the NFL's top defensive linemen as well, Chris Jones. The discussion about leadership and leadership styles bleeds over into how society functions today and what is acceptable vs unacceptable. Share your thoughts and leave a comment about your journey or perspective on this topic. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ *Book Reference by Marc Driven by Douglas Brackmann, PhD & Randy Kelley: https://www.amazon.com/Driven-Underst... @MarcMegna54 @themayorsofficewithseancasey @PatMcAfeeInc #justakidfromfallriver #leadership #nfl #superbowl #adversity #anatomy #team #coach #coaching #pyle #whiplash 00:00 Marc's relationship with Joe Cullen 03:48 Cullen - Collegiate vs Professional 05:02 Cullen leadership style 09:28 Mental toughness 11:24 Dealing with Different Leadership Styles 16:31 Does everyone need to experience a Joe Cullen in their life 17:58 Being pushed beyond your limit 24:28 The purpose of the approach 30:20 Adversity in dealing with different leaders 38:12 Don't run away 43:12 Marc's leadership approach 51:00 Superbowl prediction

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español. He is a best-selling author, and most importantly, just a great and generous human being. Tune in to learn about being proactive in your heart health vs reactive! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Dr. Juan Rivera, visit this site: https://en.misantoremedio.com/pages/about-dr-juan-rivera You can also find Dr. Juan on social media at @drjuanjr #johnshopkinsuniversity #hearthealth #cardiology

With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019. What struck me about Coach Lew is his relentless pursuit of getting the job done and getting it done correctly. His motivation and hard work have landed him at the top of a very talented world of strength and conditioning coaches. And everything he tells his athletes, is something he has been through or is going through himself. I had to chat with him! Listen and enjoy!

Dr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels. She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn. Dr. Pearlman has a wealth of knowledge, experience and education pertaining to this topic so this is an episode you surely do not want to miss! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Dr. Michelle Pearlman, click here to visit her site: https://pearlmanmds.com/ Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE Practicing daily cold water therapy has been shown to have numerous health benefits such as: - Lowered Inflammation - Reduced Muscle Soreness - Chronic Pain Relief - Boosted Metabolism - Elevated mood & energy I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging. I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available. Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order. DISCOUNT CODE: Megna150 ($150 off your order) Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time. Let's go! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Greg Scheinman, click here to visit his site: https://midlifemale.com/ Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE Practicing daily cold water therapy has been shown to have numerous health benefits such as: - Lowered Inflammation - Reduced Muscle Soreness - Chronic Pain Relief - Boosted Metabolism - Elevated mood & energy I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging. I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available. Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order. DISCOUNT CODE: Megna150 ($150 off your order) Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

It's not just what you eat, it's how much you eat and when you eat it! Dr. Michelle Pearlman weighs in on the science behind healthy eating . . . and that doesn't necessarily mean losing weight. Not only has Dr. Pearlman studied and practiced healthy gut functioning applications, but she has also lived it. Once, a former bodybuilding competitor, she understands the various dangers in today's society when it comes to what we put in our stomachs.