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Mainly Plants Podcast

Ryan Furman

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email ([email protected]) and through social media (@MainlyPlants).

  • 23 minutes 14 seconds
    182. Eating for Mental Health
    Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.
    7 May 2024, 10:16 pm
  • 20 minutes 47 seconds
    181. Kristy Noem
    Hot news this week. Why does it actually piss Ryan off?
    30 April 2024, 9:39 pm
  • 53 minutes 15 seconds
    180. Steph and Jake from Troop
    Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.
    24 April 2024, 11:45 pm
  • 20 minutes 4 seconds
    179. Carnivore Diet
    Spoiler: It’s terrible for you.
    17 April 2024, 10:08 pm
  • 27 minutes 19 seconds
    178. Mismatch Theory
    Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
    11 April 2024, 10:24 pm
  • 19 minutes 56 seconds
    177. Phytoestrogen
    Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
    4 April 2024, 10:41 pm
  • 24 minutes 40 seconds
    176. Boundaries
    They’r important. You need to set them. Find out why and how on this episode.
    27 March 2024, 8:55 pm
  • 19 minutes 43 seconds
    175. Fasting and Freaking Out
    Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
    21 March 2024, 8:34 pm
  • 17 minutes 43 seconds
    174. Regarding Eleanor
    Ryan has a big update! He also talks about some mixed emotions regarding it.
    11 March 2024, 11:53 pm
  • 27 minutes 41 seconds
    173. Fruit
    Ryan details why fruit is an important part of your diet, but not before another Ryan Rant
    27 February 2024, 9:55 pm
  • 25 minutes 53 seconds
    172. Magnesium
    Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
    20 February 2024, 9:21 pm
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