Are you training the same way in January as you are in July? In this episode, we explore why 30 minutes of intentional strength training is enough and how ancient Ayurvedic wisdom can completely transform the way you move through the year. Get ready to train smarter, feel better, and finally work with your body, not against it.

💪 Ready to have it all mapped out for you? Join the Seasonal Strength a seasonal strength program designed around these exact principles. Every workout, every season, done for you. 👉 https://andreaclaassen.com/seasonal-strength

Use discount code- podcast to save $50!

📲 Connect with Andrea Claassen

Instagram: @seasonalandrea

Website: www.andreaclaassen.com

Email: [email protected]

Enjoyed this episode? Leave a review and share it with a friend who needs to hear this! It truly helps the show grow. 🙏

What if your hormones weren't a problem to fix but a language to learn?

In this deeply nourishing conversation, I sit down again with Osi Mizrahi, founder of OSI Oils, Ayurvedic educator, medical intuitive, and guide for women returning home to themselves. This episode is one of those rare conversations that doesn't just inform it lands somewhere in the body.

We explore how Ayurveda approaches women's hormones with nuance, reverence, and deep respect for cyclical wisdom. Osi offers a perspective that challenges the modern impulse to override, optimize, or suppress what the body is trying to communicate and instead invites women into a relationship with their own inner authority.

Whether you are navigating postpartum, perimenopause, burnout, or simply a season of disconnection-this conversation is for you.

Connect with Osi

www.instagram.com/osioils osioils.com *Use the dicsount code- andrea10 to save 10% at checkout at Osi Oils Where to connect with Andrea

• Website: https://andreaclaassen.com/
• Instagram: https://instagram.com/seasonalandrea
• 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program
• 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Divine Body Wisdom Retreat An Ayurveda & yoga retreat to help you slow down, tune in and connect with your inner wisdom. April 12th, 2026- 10-4pm Camp Sacajawea in Apple Valley, MN Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Two years ago Andrea started teaching the Vayus in her yoga classes and has not stopped since. Not because she ran out of things to teach but because she kept finding new layers. Every time she thought she had fully digested the material something new would reveal itself.

In this episode Andrea breaks down the five Vayus, the subtle movements of Prana or life force energy that are happening inside your body right now whether you know it or not. These are the most accessible and digestible entry point into Ayurveda she has found and after two years of teaching them she is sharing everything in one place.

In this 31 minute episode you will learn:

• What the Vayus are and why they matter in your yoga practice
• Apana Vayu and the art of letting go
• Samana Vayu and the art of integration and digestion
• Vyana Vayu and the art of circulation and flow
• Udana Vayu and the art of expression and rising
• Prana Vayu and the art of receiving
• Practical ways to work with each Vayu on and off your mat
• How the Vayus work together as one intelligent coordinated system inside your body

Whether you are brand new to Ayurveda or have been practicing for years this episode will deepen the way you understand your own body and leave you curious to keep going.

Resources Mentioned:

🌿 Divine Body Wisdom Retreat — A full day Ayurveda and yoga retreat to help you slow down, tune in and connect with your inner wisdom. April 12th, 10am to 4pm in Apple Valley MN. → https://andreaclaassen.com/ayurveda-retreat-in-minnesota

🧘‍♀️ The Sacred Meditation Circle — A monthly meditation group for women ready to stop dabbling and start deepening with a teacher, a lineage, and a community to return to every single month. → https://andreaclaassen.com/the-sacred-meditation-circle

✨ Free 5 Day Stillness Challenge — Not sure where to start? Begin here. A free and nourishing introduction to slowing down and tuning in. → https://andreaclaassen.com/sacred-stillness-challenge

Connect With Andrea:

Website: https://andreaclaassen.com 📱 Instagram: https://instagram.com/seasonalandrea

About Andrea:

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause and her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness and mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle.

In this episode, Andrea is joined by Brett Aldrich for a timely and nourishing conversation about caring for ourselves as we move from late winter into early spring—both physically and emotionally.

Together, they explore Ayurvedic wisdom for this seasonal threshold, a time when heaviness lingers in the body while the urge to move, cleanse, and begin again quietly emerges. This is a season that asks for patience, gentleness, and steady rhythms rather than drastic change.

The conversation also gently acknowledges the current political and cultural climate—the tension, fatigue, and distraction many are feeling—and offers grounding perspectives on how to stay focused, embodied, and rooted in what we can control during uncertain and emotionally charged times.

This episode is an invitation to tend your nervous system, simplify your practices, and come back to what truly sustains you.

In this episode, we discuss:

• Ayurvedic guidance for late winter and early spring (Kapha season)

• How to support digestion, energy, and mood during seasonal transition

• Gentle movement, nourishment, and daily rhythms for this time of year

• The impact of the political climate on the nervous system

• Practices for staying grounded, focused, and regulated when the world feels heavy

• Why simplicity and consistency matter more than perfection right now

Connect with Brett

https://seedthespirit.com/ Where to connect with Andrea

• Website: https://andreaclaassen.com/
• Instagram: https://instagram.com/seasonalandrea
• Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
• 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program
• 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

I just watched My Octopus Teacher on Netflix, yes I'm a little late to the party as it came out in 2020 has won several awards and it's easy to see why. It's beautifully filmed, and deeply moving. You might need Kleenex.

It follows a man who keeps returning to the same kelp forest, and the more he revisits, the more he discovers about life, patience, and connection.

That same pattern shows up in my yoga practice: you notice the subtle shifts, the energy changes with each pose, and the way certain mantras and vayus shape your day after practice.

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge My Services April 12th: Divine Body Wisdom Retreat Join me at Camp Sacajawea in Apple Valley for this day of yoga, Ayurveda, forest bathing, flower essence crafting and a day to rest and relax. Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Fertility conversations are often framed in extremes urgency or avoidance, hope or fear, "do everything now" or "don't worry about it yet." But what if there was a more grounded, human-centered way to approach fertility especially in your late 30s and 40s?

In this episode, I'm joined by Dr. Jaime Knopman, known as the "Queen of Egg Freezing" and author of the forthcoming book Own Your Fertility. Together, we explore what women are rarely told about fertility, hormones, and perimenopause including why this phase is so often overlooked in reproductive medicine, how stress and burnout affect reproductive health, and how to make fertility decisions from a place of clarity rather than fear.

This conversation is for any woman who has ever felt behind, confused, or pressured around her fertility timeline and is ready for reassurance, truth, and agency instead.

Contact

Website:

https://drjaimeknopman.com/ Instagram: @drjaimeknopman Book: New Book: Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body & Your Future Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In today's wellness culture, everything is about efficiency combining workouts, stacking habits, and optimizing every minute of the day. Strength training blended with yoga. Meditation layered into movement. Rest squeezed in wherever possible.

But what if that constant blending is part of the problem?

In this solo episode of the Peaceful Power Podcast, I share why I choose to keep my strength training and yoga practices separate and why that choice feels deeply supportive, especially for women navigating midlife, burnout, postpartum recovery, or perimenopause.

This conversation is an invitation to step away from biohacking culture and return to integrity-based practices where strength is allowed to be strength, and stillness is allowed to be still.

Listen + Connect

🎧 Listen to the full episode of the Peaceful Power Podcast wherever you stream podcasts.

If this episode resonated, I'd love for you to:

• Share it with a friend who feels overwhelmed by modern wellness culture

• Leave a review to help more women find this work

• Explore working with me through 1:1 personal training, yoga, or Ayurvedic postpartum doula support

Where to connect with Andrea

• Website
• Instagram
• 5 Day Stillness Challenge

Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In this episode of the Peaceful Power Podcast, Andrea sits down with Jennifer Raye, author of Wisdom of the Earth, Wisdom of the Body, to explore how seasonal living, somatic awareness, and Chinese Medicine help us reconnect with the body's innate wisdom.

They discuss how living in alignment with natural rhythms supports emotional regulation, nervous system health, and midlife transitions — especially for women navigating perimenopause and burnout.

This conversation invites you to slow down, listen inward, and remember what the body already knows.

In This Episode:

• What inspired Wisdom of the Earth, Wisdom of the Body

• Living seasonally as a practical, embodied practice

• Seasonal rhythms through the lens of Chinese Medicine

• Somatic movement vs. exercise and internal vs. external cues

• Supporting perimenopause and midlife transitions through seasonal wisdom

• How to soften productivity culture and stop forcing year-round

• Simple ways to begin living seasonally without overwhelm

Resources:

• Wisdom of the Earth, Wisdom of the Body by Jennifer Raye

• Connect with Jennifer Raye: (links)

Connect with Jennifer

https://jenniferraye.com/ Purchase her book Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In this episode, Andrea reflects on a tiredness she's sensing in the collective one that sits deep in the body, the nervous system, and the heart. Rather than rushing to fix, reframe, or push through it, this conversation is an invitation to pause and remember: the basics are enough right now.

This is a gentle reminder that we don't need more optimization, more effort, or more self-improvement to be okay. Sometimes what truly supports us—especially in seasons of stress, uncertainty, or transition is returning to the simplest practices that help us stay.

Andrea weaves together reflections from teaching yoga, living through the current moment, and supporting women navigating burnout and midlife transitions. This episode is especially for anyone feeling overwhelmed, worn down, or quietly holding a lot.

In this episode, we explore:

• The "tiredness in the air" and how it shows up in the body

• Why slowing down is not avoidance, but wisdom

• What it means to stay with what's here instead of rushing past it

• Simple ways to support your nervous system when energy is low

• A reminder that rest, breath, and presence are powerful medicine

You don't need to do more to be worthy of care. You don't need to push to be resilient. You are allowed to stay with the basics and let that be enough.

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebies Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Paid Workshop Perimenopause Power Hour: https://andreaclaassen.com/perimenopause-power-hour Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In this episode, we're joined by Shivani Gupta, an Ayurvedic practitioner and expert in fusing Eastern wisdom with Western science to help the body return to balance. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani shares how inflammation sits at the root of many modern health challenges and how simple, daily rituals can powerfully reduce it. This conversation bridges ancient Ayurvedic principles with modern research, offering grounded, accessible practices you can begin using right away.

We explore how ritual living doesn't have to be complicated or overwhelming, but instead can be woven into everyday life to support energy, clarity, and long-term vitality. Dr. Shivani also shares her passion for teaching at-home remedies that ease pain, reduce brain fog, and help you feel more at home in your body. Her work through Fusionary Formulas is rooted in the belief that vibrant health is not only possible it's practical.

In this episode, you'll learn:

• Why inflammation is a key driver behind fatigue, pain, and chronic imbalance
• How Ayurvedic rituals can be both scientific and soulful
• Simple daily practices to support digestion, energy, and nervous system health
• The powerful role of turmeric and other Ayurvedic tools in reducing inflammation naturally
• How small, consistent rituals create lasting transformation over time

This episode is an invitation to slow down, reconnect with your body's innate intelligence, and embrace Ayurveda as a living, breathing practice not just a philosophy, but a way of life.

Bio Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Connect with Shivani www.ShivaniGupta.com www.FusionaryFormulas.com https://www.facebook.com/TheShivaniGupta https://www.instagram.com/dr.shivanigupta/ https://www.youtube.com/@dr.shivanigupta Free 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014 Save on some of my favorite Fusionary Formulas! Use this link and the code andrea15 to save 15% off your order!

My favorite items:

Turmeric Gold (Great for anti-inflammatory and immune boosting)

Menopause Support Tea - Great for the hormones and tastes good! Also good to drink in perimenopause

Sweet Dream Gummies- If you wake up in the middle of the night take one to help fall back asleep. Or take 2 before you go to sleep!

Unwind Tea- Instead of unwinding with a glass of wine. Try this delicious tea instead.

Where to connect with Andrea

• Website: https://andreaclaassen.com/
• Instagram: https://instagram.com/seasonalandrea
• Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
• 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program
• 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

What happens when choice feels harder than being told what to do?

In this reflective solo episode, Andrea Claassen yoga teacher of 19 years shares a moment from a recent yoga class that opened a deeper conversation about autonomy, embodiment, and why so many of us feel uneasy when invited to listen to our own bodies.

A student's comment about "too much jargon" revealed something more profound: a discomfort with choice itself. Andrea explores how modern yoga, fitness, and wellness often prioritize compliance over self-trust—and why that approach stops working, especially in perimenopause and midlife.

This episode is for women who are tired of rigid rules, one-size-fits-all programs, and constantly outsourcing their inner knowing. It's an invitation to slow down, tune in, and reclaim yoga as a practice of discernment not obedience.

Connect with me:

Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge