In this episode Six Star Finishers Tommie Runz and Marcus Brown, along with Peter Bromka, share the unique and eccentric qualities that make each World Marathon Major special. They also compare and contrast what that like most, and occasionally least, about each.

On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi. We talk all about our top picks for the track season - both from our head and our heart.

Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

On this week's group chat, we have Lindsey Hein, Matt Chittim, Tommie Runz, Peter Bromka and Laura Thweatt.

Episode Rundown:

• The 776 women’s only track meet
• Michael Johnson’s new track meet
• Drake versus Kendrick Lamar
• Other results from this weekend
• Ketones

Thank you to our sponsor Like the Wind Magazine. Go to likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi.

Episode rundown:

• Eugene Marathon weekend
• How to pick the right marathon for you

On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim.

Episode Rundown:

• London Marathon recap
• Taylor Swift's new album
• Matt’s marathon training
• Imposter syndrome

Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka.

Episode Rundown:

• Our hosts' race recaps
• The weather at Boston

• Singlets that never left the group chat
• Top pro performances at Boston
• Convincing Lindsey to train for a marathon
• The London Marathon
• Saying the F-word in races

Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other.

In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with some of the best runners and in the world, newer amateur runners, and everything in-between. He also helped Peter and some of Peter's athletes which set the stage for this enlightening conversation.

You can learn more about Paul at www.instagram.com/thebalancedrunner.

Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).

This episode is all things Boston Marathon!

Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience!

Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track Club. She recently signed with Asics.
In this episode Mike also geeks out on some shoe talk and Lindsey geeks out on some Indianapolis talk.

We hope you enjoy the conversation and if you do please leave us a rating/review on itunes or spotify and share the show with your friends!

Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim).

Episode Rundown:

• Running with Laura Thweatt
• Altitude training
• The Speed Project
• World Cross Country Championships
• The Trail Network Podcast
• Irrational fears on the run
• How to fight off an alligator
• What animal you'd stay the night in a tent with
• Events happening in Boston