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The Root Cause Medicine Podcast

Carrie Jones

In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.

  • 43 minutes 37 seconds
    Harnessing the Power of Peptides and Bioregulators with Nathalie Niddam: Episode Rerun
    In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on:

    1. The benefits of peptides and bioregulators

    2. Optimizing health with peptides and bioregulators

    3. The pros and cons of peptide-based medications

    4. How to use peptides and bioregulators safely

    5. The potential of peptides for skincare and tanning

    6. Exploring the future of peptides

    Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training.
    The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.

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    Timestamps
    03:20 - Who is Nathalie Niddam?

    07:56 - What is a peptide?

    09:12 - What can peptides do?

    12:33 - Why BPC-157 stands out

    14:42 - The magical world of bioregulator peptides

    18:45 - Peptides versus glandular

    20:02 - Melanotan's multifaceted benefits

    23:36 - Decoding thymosin beta-4

    24:50 - GHK-copper: the skin's best friend

    27:47 - The power of modified GLP-1

    30:02 - Why nutrition and exercise matter even on meds

    33:03 - The hidden pitfalls of short-term weight loss medication use

    36:00 - Peptides, bioregulators, and the future of functional medicine

    40:47 - Where can you find Nathalie Niddam?

    30 April 2024, 8:12 am
  • 52 minutes 38 seconds
    Tackling Women's Health Taboos with Dr. Jolene Brighten: Episode Rerun
    In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on:

    1. Is This Normal?: Answering Every Question You Have Ever Had About Your Body book

    2. Women's hormonal and sexual health

    3. The limitations of traditional medical education in women's health

    4. Normal versus common when it comes to hormonal and sexual health

    5. The intersection of physical and psychological factors in sexual health

    6. Dr. Brighten's approach to hormone balance

    Dr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges.

    As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health.

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    25 April 2024, 9:30 am
  • 55 minutes 45 seconds
    The Science of Brain Health and How to Protect it
    In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss:

    • Brain inflammation

    • Brain-related conditions in women

    • Detoxification and brain health

    • Lifestyle choices supporting brain health

    • Supplements for brain health

    Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health.

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    Timestamps

    03:01 - The overlooked factor to overall well-being

    08:40- How everyday decisions shape brain health

    19:04 - Harness your mind’s immune power

    29:31 - Diagnosing brain inflammation

    34:19 - The role of quinolinic acid

    37:40 - How sleep clears metabolic waste

    40:41 - Estrogen, menopause, and brain health

    44:05 - Practical tips to empower your brain health

    53:12 - Where can you find Dr. Austin Perlmutter?

    23 April 2024, 9:30 am
  • 45 minutes 37 seconds
    Finding Quality Omega-3s for Optimal Health with Corinna Bellizzi: Episode Rerun
    In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on:

    1. The importance of omega-3 fatty acids for overall health

    2. Trans fats, saturated fats, omega-6s, and omega-3s

    3. The benefits of omega-3s for women's health

    4. Testing in choosing an omega-3 supplement

    5. How to find high-quality omega-3 supplements

    6. The advantages of algae-based omega-3 supplements


    Corinna stands out as a trailblazer in the natural products industry and a purpose-driven entrepreneur who's been instrumental in driving Nordic Naturals, an Omega-3 Fish Oil enterprise, from a $1M foundation to a staggering $100M in yearly revenue. Currently, she leads the Sales & Marketing departments at Örlö Nutrition and Vaxa Technologies. Beyond her corporate pursuits, she's the voice behind the Care More Be Better podcast.

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    18 April 2024, 9:30 am
  • 57 minutes 5 seconds
    Dr. Anthony Youn's Natural Skin Health Approaches for a Youthful Look
    In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss:

    1. How to enhance skin health and appearance naturally

    2. The role of nutrition and supplements in aging

    3. Achieving youthful skin without invasive procedures

    4. The 21-Day NEW YOU Jumpstart program for healthy aging

    5. Dr. Youn's skincare routine for youthful skin

    With his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life."

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    Timestamps

    02:00 - Dr. Youn's Holistic Approach to Plastic Surgery

    04:33 - Understanding Autojuvenation

    06:33 - The Growing Challenge of Maintaining Healthy Skin and Aging Gracefully

    11:17 - The Truth About Collagen Supplements

    18:21 - How Chronic Inflammation Ties Beauty to Brain and Heart Health

    21:22 - The 21-Day NEW YOU Jumpstart Program

    25:28 - The Real Impact of Diet and Skincare on Your Skin's Health

    27:02 - Revitalize Your Skin in Two Minutes

    33:09 - From Traditional Surgery to Revolutionary Supplement Protocols

    38:12 - Affordable Skin Care Procedures

    41:44 - Insights, Controversies, and Alternatives to Breast Implants

    52:56 - Debunking Botox Myths

    16 April 2024, 9:35 am
  • 59 minutes 3 seconds
    From Burnout to Bliss: Journey Back to Health and Happiness with Dr. Linda Matteoli: Episode Rerun
    In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on:

    1. The root causes of fatigue, burnout, and depression

    2. The healing power of self-reflection and living in alignment 

    3. Addressing mental and emotional factors in healthcare

    4. The role of magnesium and other biomarkers in managing stress and building resilience

    5. Supporting healthcare providers in preventing burnout

    6. Practical ways to reduce exposure to toxins in daily life

    Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being.
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    11 April 2024, 9:30 am
  • 53 minutes 9 seconds
    Beat the Menopause Brain Fog
    In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss:

    • The impact of menopause on cognitive function and sleep

    • The lack of research on women's brain health during menopause

    • Brain fog during menopause

    • How to assess brain health in menopause

    • The Menopause Brain book

    Dr. Lisa Mosconi is an Associate Professor in Neuroscience, specializing in Neurology and Radiology, at Weill Cornell Medicine. She also leads the Alzheimer's Prevention Program there and at NewYork-Presbyterian Hospital. Recognized as a leading neuroscientist, she has been among the top 1% in her field over the last 20 years. The Time named Dr. Mosconi one of the most influential living female scientists while ELLE International called her "the Mona Lisa of Neuroscience." She has published more than 150 peer-reviewed scientific articles and wrote "The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence."
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    Timestamps

    03:32 - Reframing menopause

    07:28 - The full spectrum of menopause

    13:08 - Brain changes during menopause

    16:44 - Addressing the historical women's brain health research gaps

    21:15 - How menopause influences Alzheimer's risk and cognitive health

    28:30 - Brain fog in menopause

    31:20 - How menopause affects your sleep

    38:24 - Lifestyle choices during menopause

    43:43 - Hormone therapy for perimenopausal women

    51:37 - Where can you find Dr. Lisa Mosconi?

    9 April 2024, 9:30 am
  • 40 minutes
    Beyond the Pill: Addressing Period Health Holistically with Dr. Saru Bala: Episode Rerun
    In today's episode with Dr. Saru Bala, you’ll hear us take a deep dive on:

    1. The root cause of period problems

    2. Naturopathic solutions for PMS and period health

    3. The limitations of birth control in addressing period issues

    4. Lifestyle changes to help alleviate menstrual cramps

    5. How naturopathic medicine can restore hormonal balance and regulate menstrual flow

    Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise in Neurobiology with her naturopathic training to empower individuals in identifying and addressing the underlying causes of hormonal imbalances through holistic approaches. With a profound commitment to natural healing, Dr. Bala provides personalized 1:1 support, expert guidance, and customized action plans to guide individuals on their transformative journey towards optimal hormonal health.

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    4 April 2024, 9:30 am
  • 49 minutes 58 seconds
    Tackling ADHD, Anxiety, and Insomnia
    In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:

    1. How stress and anxiety impact adult-onset ADHD

    2. The "busy brain" and how it relates to anxiety, attention issues, and insomnia

    3. The role of chronic stress in neuroinflammation and ADHD

    4. How to manage ADHD symptoms through diet

    5. "The Busy Brain Cure" book

    Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.

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    Timestamps

    03:05 - Understanding the “busy brain” concept

    08:09 - Healing from burnout

    11:33 - The first step of the busy brain test

    13:52 - The busy brain quiz

    19:07 - Biohacking comfort foods

    24:15 - Linking neuroinflammation, chronic stress, and digital devices

    27:44 - Unwind your busy brain for better sleep

    35:57 - Attention issues, anxiety, and ADHD

    43:07 - Empowering patient voices

    45:46 - Where can you find Dr. Romie?

    2 April 2024, 9:30 am
  • 44 minutes 45 seconds
    Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer: Episode Rerun
    In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on:

    1. How to combine mindset, nutrition, and movement for emotional and mental well-being.

    2. The significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory.

    3. How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system.

    4. Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach.

    With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field. 

    Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women.

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    28 March 2024, 9:30 am
  • 33 minutes 6 seconds
    How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being
    In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss:

    • Why oxytocin is called the hormone of love and connection

    • The benefits of oxytocin supplementation

    • Forms and dosages for prescribed oxytocin

    • How to boost oxytocin naturally

    With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause."

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    Timestamps

    03:36 - Discovering the power of oxytocin

    08:22 - How to know if your oxytocin is low

    14:12 - Menopause, emotions, and hormonal health

    17:50 - The hormone hierarchy

    19:29 - Balancing cortisol and oxytocin

    21:31 - How to boost oxytocin naturally

    29:58 - Oxytocin use for couples

    26 March 2024, 9:30 am
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