There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are.

In this episode, we talk about:

• Respecting (and listening) to adults who care about you
• How you become who you hang out with
• Knowing your body's worth
• Why you'll regret being mean
• Making school a place you enjoy

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.

In this episode, we talk about:

• Slowly moving forward
• How to accept falling back into old patterns
• Evolving into better versions of ourselves
• How to motivate behavior change
• Why eating ice cream and popcorn is OK

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.

In this episode, we talk about:

• Why should you journal?
• Why I journal?
• Taking the pressure off journaling
• Journaling when you can
• Reflecting on the past
• The benefits of journaling

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends. 

In this episode, we talk about:

• Feeling like your being replaced as a friend
• Standing strong in your morals and values
• Having a real and hard conversation with your friend
• Boundaries with friends
• How do you know when a friendship has run its course?
• Growing apart from friends
• Childhood friendships
• Who are you as a friend?

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days. 

In this episode, we talk about:

• The other side of going through the dark place
• The people you meet through your life
• The power of conversation and gratitude

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain. 

In this episode, we talk about:

• Living with anxiety
• Being your biggest fan
• Your emotional brain vs your logical brain
• Journaling 
• Evaluate your options
• Asking people who you are close to
• Being gracious with yourself
• Taking the time you need to process things
• Figuring out your why’s
• Being open and honest
• Challenges are inevitable

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have.

In this episode, we talk about:

• Ruining your self talk
• What causes our comparison?
• Unrealistic standards
• The media 
• Only posting our best moments
• Doubt
• Do people want to change?
• Loving myself properly
• Loving ourselves
• Our egos
• Clapping for others
• Treating yourself with passion 
• Appreciating the life you have

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship!

In this episode, we talk about:

• Situationships
• Discovering yourself
• Loving you before you love others
• Communication 
• Arguing with the person you love
• Respect 
• Opposite sex best friends in a relationship
• Truly hearing your partner
• Talking about the future
• Boundaries

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics!

In this episode, we talk about:

• How to be confident in your own body?
• Healing my relationship with food
• Finding a workout that makes you feel good
• Advice to my 18 year old self
• Saving money to travel
• Dropping out of college at 20 years old
• Overthinking vs reality 
• How to not be scared of growing up

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something’s you might not be known you needed!

In this episode, we talk about:

•   How to spend my free time?
• Finding something you love to do
• Being antisocial 
• The right and the wrong friendships 
• Does everything really happen for a reason?

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today. 

In this episode, we talk about:

• Changing your mindset does not happen overnight
• Mistakes and failure
• What you can learn from your mistakes
• Lightness and darkness
• Starting small Is better than not starting at all
• ANTs
• Evaluating our relationships & friendships
• Tracking the positives
• How can you make your space, your space?
• Embrace what you love and your why
• Random acts of kindness

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices