Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime. 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Repeat after me: I am not scared to be seen trying. 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

In this weeks episode Trin is joined by Brody to recap coachella!!

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. -  sam brown 

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. 

https://thewellnesscafe.shop 

NEOM Organics

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!

TWC CREWNECKS 03/15 10AM PT 1PM EST

Topics Discussed:

• how to reset your routine
• everything shower routine
• spring cleaning routine
• self care routine 
• new year reset

PRODUCT LINKS:
Trins Hair Towel
Hair Towel #2
Trins Skims Favorites
Trins fav body lotion
Trins fav body oil
Luxury Slippers
Cheaper slippers
Nourishing hair mask

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour !

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

In todays episode Trin tells you her thoughts on being a wellness girly in your twenties!

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions.

• how to work through relationship problems
• the key to long lasting relationships
• how we met
• at home date night ideas
• eras tour outfit
• sydney australia meetup

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW BRODY:
IG @brody.hawkins
Tiktok @brodyhawkins_

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir