For Paul Barach, hiking is an antidote to depression. Is it that way for everyone?

This episode takes us from Washington State to Joshua Tree National Park and explores what happens when we try to impose our own life solutions on a loved one.

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We’re told to follow our dreams. But often, that’s disappointing. Reality typically doesn’t measure up to what we’d imagined. So what then? How do you reignite your passions?

On this episode, we travel from an observatory in Puerto Rico to a hillside in New Jersey, and explore how one scientist overcame the disillusionment of academia.

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Our upcoming season is all about silence. From the Grand Canyon to South Korea, we’ll travel the globe, exploring how we find stillness amidst the noise — whether literal or figurative. Here’s a sneak peak at some of the stories.

The season launches April 4, 2024.

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Maya Kroth’s goal for the New Year was to build self-confidence, and she decided to start by taking herself snowboarding. But things did not go well.

In this episode, Maya shares her story and explores how we can get our mojo back when life throws us curveballs.

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Women are often told we can do anything we want in life: ride bikes, scale cliffs, surf waves. But in some areas of outdoor recreation, the gender gap remains shockingly large.

In this episode, we visit a women’s mountain bike camp in Wyoming and explore what’s really needed to get people of all genders on equal footing.

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This is a story about fear.

It makes sense to be scared when we're facing danger. But what happens when disasters occur in unexpected places?

In this episode, we travel from a desert in Utah to a suburb in Missouri and explore how a flood changed one woman's relationship with fear and risk.

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Learning something new as an adult can be daunting, especially when it's something that a lot of people have been doing since childhood.

On this episode, Naomi Mellor takes us from a beach in Australia to an archipelago in the UK and explores how she got past her fears and pushed herself to take a big plunge.

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Mykella Van Cooten was angry, and she didn’t know why. It got so bad that she began to feel unhinged.

And then, she went to a little cabin in the woods. In this episode, she tells the story of what happened. It’s a story about stopping, about letting go, and about uncovering the real feelings that are buried deep beneath the surface.

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In Finland, it’s commonplace to go swimming in the winter — outdoors.

The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.

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As a nonbinary person, Newt Schottelkotte never felt at home in Appalachia. But then, they went on a road trip with their dad. Driving through the Blue Ridge Mountains, something started to shift. This is a story about figuring out how to be yourself without abandoning where you’re from.

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Sierra Club panel: Diverse Perspectives in Outdoor Media

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Carolyn McDonald's depression had gotten so bad that she couldn’t see a way forward.

Then, one particularly miserable day, she went to the beach — and something happened that she never could have imagined. Something that opened the door to healing and sparked a deep and genuine joy.

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