On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.

To Try Kion go to getkion.com/DRTYNA for 20% off

Check out Angelo and KION:

• Instagram 
• Website

On This Episode We Cover:

• 00:46 - Welcome back Angelo Keely
• 01:13 - Amino Acid updates
• 03:06 - Muscle mass is your insurance
• 05:13 - Strength training and protein
• 12:20 - What amino acids are and why they’re important
• 17:22 - The correct ratio of amino acids
• 18:17 - Branch chain amino acids
• 20:56 - Non essential amino acids
• 25:22 - Aging, trying to lose weight, and building athletic performance 
• 28:59 - Impact of aging
• 30:38 - Backing it up with good nutrition
• 31:31 - Navigating health studies and research
• 38:47 - Preloading and prioritizing protein
• 45:35 - Muscles are the reservoir of amino acids for the rest of your body
• 49:10 - Amino acids and exercise
• 54:25 - The right dosage
• 58:35 - Stress response and anabolic resistance
• 01:02:13 - Affordability
• 01:05:49 - What to look for in a supplement
• 01:12:36 - Concluding thoughts

Sponsored by:

• Kion - go to getkion.com/DRTYNA for 20% off

Further Listening:

• EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.

Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age. 

On This Episode We Cover:

• 06:10 - Growing up with bad health habits
• 11:22 - Effects of stress
• 14:05 - Microneedling and regenerative medicine
• 14:40 - Alitura Skincare
• 15:25 - Your skin is a reflection of your health
• 15:45 - Microdosing GLP-1’s
• 16:36 - Digestion
• 18:53 - Washing your face before bed
• 21:43 - Optimizing your mitochondrial health and getting outside
• 23:51 - Supplements and sauna
• 24:40 - Getting adequate light 
• 25:02 - Metabolic health
• 30:44 - Utilizing CBD and other stress management items
• 31:59 - Taking walks and going outside

Sponsored by:

• BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

• Alitura - Use Code DRTYNA for 20% off alituranaturals.com

• Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

• Lumen - Go to lumen.me and use DRYTYNA to get $100

• Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Ozempic Uncovered FREE 4 Part Video Series

Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.

Check Out Lily:

• Website
• Instagram
• Facebook
• Twitter  

On This Episode We Cover:

• 4:14 - Lily Nichols’s education & work experience
• 7:21- Insulin resistance in utero 
• 13:58 - Long term health effects of insulin resistance 
• 18:06 - Gestational diabetes treatment & testing 
• 24:49 - Insulin levels throughout pregnancy 
• 28:46 CGM & its use in pregnancy 
• 32:32 - The impact of low metabolic health on the fetus 
• 38:18 - Preparing for pregnancy 
• 45:24 - Metabolic health & fertility
• 48:34 - BMI during pregnancy 
• 55:05 - The long term effects of malnutrition 
• 58:20 - Exercise during pregnancy & managing blood sugar levels

Sponsored By:

• Qualia Senolytic 
• Go to neurohacker.com/drtyna and use code DRTYNA for 15% off
• Sundays
• Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
• Momentous 
• Get 15% off with code DRTYNA at livemomentous.com 
• BiOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

• 03:30 - GLP-1’s during pregnancy and breastfeeding
• 04:43 - Safety factor during the fertility stage
• 05:14 - The power and importance of research 
• 08:24 - Effects on birth control and blood sugar regulation
• 09:13 - Metabolic dysfunction and insulin resistance
• 14:50 - Digging into GLP-1 studies
• 16:47 - Improving metabolic health improves fertility rates

Sponsored by:

Paleo Valley

For 15% off go to http://paleovalley.com/drtyna 

Alitura

Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR 

Show Links:

Assess Your Metabolic Health

Metabolic Revamp Toolkit + Masterclass

Impact of GLP-1 Agonists on Male Reproductive Health

Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.

If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off.

On This Episode We Cover:

• 2:22 - Defining senescent cells 
• 4:50 - The resources senescent cells use 
• 6:46 - The causes of senescent cells & the hayflick limit 
• 10:08 - Researching and tracking senescent cells in the body
• 14:59 - Stress on a cellular level & senescent cell accumulation
• 18:23 - Apoptosis & how to “detox” senescent cell
• 19:33 - Balancing autophagy
• 20:52 - Senescent cell prevention 
• 23:33 - Types of cell death
• 26:21 - Quiescent cells
• 31:16 - Joint health & muscle tissue
• 34:50 - Senescent cells & organ transplantation
• 36:01 - Age reversal studies
• 38:53 - The microbiome and senescent cells 
• 40:22 - The hallmarks of aging 
• 41:36 - Polyphenols & alkaloids in the gut 
• 43:34 - Senolytic supplements  
• 46:23 - Hit & run dosing
• 52:29 - Other ways of preventing senescent cells 
• 54:08 - Qualia pilot studies 
• 58:40 - Qualia protocols
• 1:01:121- What to look out for while taking Qualia

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.

Ozempic Uncovered FREE 4 Part Video Series 

On This Episode We Cover:

3:23 - Effects of metabolic dysfunction on your knees

05:18 - Gluteal atrophy and medial knee degeneration

10:06 - The physiology of the knee

16:24 - Imagining does not always correlate to pain 

18:26 - Joint degeneration and ligament laxity  

19:21 - Benefits of strength training

23:35 - Finding a coach or trainer

Sponsored by:

TIMELINE NUTRITION 

Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker

EP. 94: For the Men: Master Your Testosterone | Solo Episode

EP. 95: Women Need Testosterone, Too | Solo Episode

Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative

Dr. Tyna's Strength Corner use code STRONG10

Orthopedic Medicine is a Scam Podcast Series

EP. 83: Orthopedic Medicine is a Scam | Part 1

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies

EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.

On This Episode We Cover:

• 05:42 - Development of the SaunaSpace bulb
• 12:32 - Firelight spectrum
• 14:35 - Negative effects of blue light
• 16:44 - SaunaSpace bulbs optimize your light environment
• 19:01 - Incandescent vs LED light bulbs
• 21:51 - Understanding light therapy
• 33:28 - Photosynthesis of humans
• 35:47 - Modern challenges with the sun
• 40:58 - Detoxing and extended life span from saunas
• 45:55 - Alliance of heat and light therapy
• 52:01 - Healing powers of the sun
• 54:06 - Understanding the different types of infrared light
• 01:01:37 - Best practices for the sauna
• 01:05:07 - Using water to stoke vitality and listening to your individual needs
• 01:11:32 - What time of day to use the sauna
• 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention
• 01:20:16 - When in doubt, get hot
• 01:21:09 - Dynamic benefits of the design component and shielding EMFs
• 01:24:00 - 100 day SaunaSpace trial

Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.

Check out Brian Richards:

• Website
• Instagram

Sponsored by:

• BiOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• Sundays
• Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
• Alitura 
• Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR

Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

EP. 113: My Sauna Protocol | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect.

GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered

Sponsored By:

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna
• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Momentous
• Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products
• Neurohacker Senolytic
• for 15% off go to neurohacker.com/drtyna and use code DRTYNA

Links referenced in the podcast:

• Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system
• Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide
• Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity

Ozempic Uncovered Podcast Series:

• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
• EP. 118: My GLP-1 Experience | Quick & Dirty
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
• EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too.

Use Code DRTYNA for 20% off at https://energybits.com/

On This Episode We Cover:

• 01:10 - Energy Bits and Catharine Arnston’s background
• 04:47 - Algae is the most nutrient dense food in the world
• 07:42 - Algae is a superfood
• 09:30 - Algae is friends with everybody and every diet
• 11:20 - Algae is its own food category with subcategories - macroalgae and microalgae
• 13:38 - How Energy Bits farms and creates their tablets
• 15:30 - Health benefits of Spirulina and how it works
• 18:55 - Damaged and limited mitochondria and how to correct it
• 20:58 - Best way to absorb nutrients
• 23:27 - Understanding your body and why algae is beneficial
• 23:50 - Spirulina is good for mitochondrial health
• 24:01 - your brain has the highest concentration of mitochondria per cell
• Spirulina is brain food
• 24:46 - Chlorella health benefits
• 27:37 - Chlorophyll is beneficial for carnivore diets 
• 32:12 - Using Chlorella 
• 35:53 - Chlorella sobers you up removes risk of hangover
• 37:28 - Why people don’t know about algae
• 40:00 - The cleanliness of algae
• 53:21 - Spirulina and long term health
• 57:16 - Processed carbs create the most free radicals
• 58:26 - Mitochondria and the inner membrane
• 01:00:41 - Endosymbiotic Theory
• 01:02:47 - Using SOD as a supplement
• 01:04:25 - Sleep and algae are the keys to longevity
• 01:08:38 - Spirulina and the elderly
• 01:11:34 - Algae is mother nature’s breast milk
• 01:15:07 - Algae helps stimulates peristalsis 
• 01:17:17 - Brain and beauty benefits of algae
• 01:23:36 - Using high quality algae
• 01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins

Check out Catharine Arnston:

• Website
• Instagram
• YouTube

Sponsored By:

• Energy Bits
• Use Code DRTYNA for 20% off at https://energybits.com/

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you. 

On This Episode We Cover:

• 03:30 - Focusing on pilates instead of strength training
• 07:15 - Returning to strength training
• 07:57 - Changes Dr. Tyna noticed
• 10:31 - The differences between pilates and strength training 
• 12:07 - Learn to control before going through mobility

Sponsored By:

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's.

On This Episode We Cover:

• 03:48 - Dr. Jenn Simmons background
• 09:32 - Lack of nutritional training in conventional medicine
• 13:13 - Importance of focusing on the problem, not the symptom
• 15:05 - Changing the conversation around breast Cancer
• 23:18 - Implants and breast Cancer
• 29:20 - Impact of mastectomies 
• 33:35 - Questioning “Heroic” and conventional medicine 
• 39:19 - Following conventional prescription is the road to disease
• 41:02 - Correlation between Cancer, muscle mass, and nutrition
• 46:34 - Always better to start with better health
• 48:33 - Easy things to do to move the needle
• 59:09 - Effects of mammograms and imaging
• 01:10:04 - Thermography
• 01:15:14 - When to get a new doctor
• 01:18:59 - The symptoms are not the disease
• 01:22:08 - The importance of being your own advocate

Check Out Dr. Jenn Simmons:

• Instagram
• Website
• Keeping Abreast with Dr. Jenn podcast
• Facebook group
• The Smart Person's Guide to Breast Cancer

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

BIOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

Nutrisense Continuous Glucose Monitors (CGM)

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.