On today’s show Catt and one of her dear friends dig into a very real and open discussion about divorce, dating, and sex at midlife. It is all too common when women in their forties and fifties post-divorce wake up and think, “Who am I?” “How do I find love again?” “How am I intimate with someone after all these years?” “What do I want to do with my life now that my kids are grown?” “How do I discover my new purpose as this version of myself?”

Quite courageously, Trudy Montoya comes on the show to share her personal story of building a family for decades only for it to come crashing down when she was only a shell of former herself. After finally choosing to walk away from her marriage, and ultimately choose her own happiness, she reveals what it is like out in the dating world at 52-years-young, how the apps are flat-out wild, how most men are non-committal, and how navigating this new lease on life has its challenges but certainly tons of rewards as well. How relatable! 

Of course, Catt shares her own stories over the years and reflects on the many things she has learned about herself through some of her relationships and why knowing what it is you truly want is vital to finding the partner you deserve!

Thank you to today’s sponsors Jenni Kayne and Fatty 15.

Find your uniform at Jenni Kayne. Use code CATT to get 15% off your order at jennikayne.com.

Support for healthy aging and longevity with Fatty 15. Go to fatty15.com/CATT or use code CATT for 15% off your subscription starter kit. 

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Esteemed interior designer, entrepreneur, author and podcast host Jake Arnold is on the show today and you are in for a treat! Today, we get to know this celebrated artist in a deep and meaningful way as he and Catt talk about mindset, well-being, manifestation, the true meaning of success and so much more. (Like his love of Cheesecake Factory. Who knew?!)

You will love hearing about Jake’s journey, from his jump across the pond to America with little but a dream and a good book (that changed his life) to his appointment to AD 100 list (Architectural Digest’s Annual Top 100 Designers). 

After a little more than a decade in the business, he is now one of the most coveted designers in the space, lending his talents to Lulu and Georgia, Crate and Barrel, and Parachute Home. He also co-founded The Expert where every day folk can get access to quality design advice and beautifully crafted pieces at prices that don’t cripple us!

When he’s not doing all that, he and his team are curating home spaces to absolute perfection for clients like John Legend and Chrissy Teigen, Aaron Paul, Rashida Jones and many more. 

Follow Jake on IG and scoop up his book Redefining Comfort after you press play on this super inspirational episode. 

Please take advantage of the fabulous discounts offered by this week’s sponsors Lolavie, Bruvi, and Air Doctor.

Lolavie Hair Care. Use code CATT for 15% off at lolavie.com.

Bruvi Single-Serve Coffee and Beverages. Use code CATTXBRUVI at checkout for $150 off the Bruvi Bundle (the brewer, the pods, the filter, and the beautiful bag). Go to bruvi.com. 

Air Doctor is offering Catt Sadler Now listeners up to $300 dollars off air purifiers using code CATT at airdoctorpro.com. You’re welcome!

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How is it May already?! This year is flying by, summer has arrived, and Catt is reflecting on 5 major lessons she’s learned this year already. Need some inspiration? New mindset? Approaching fitness? Cues on manifesting? Don’t miss these solo shares from our host.

She mentions several apps and websites in this episode. Here is the list, as promised:

MANIFESTATION. Matt Cooke. His IG.

FITNESS. JOIN RESET, Caroline Deisler. THE METHOD X, Stacie Clark. TRACY ANDERSON METHOD, here.

MEDITATION. Open.

And as always thank you to our sponsors who make #cattsadlernow possible each week!

Aqua Tru. Aquatru.com and use code CATT for %20 off. 

Lume Deodorant. Get 15% off your first purchase at lumedeodorant.com using code CATT.

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Today we catch up with design guru and mega successful entrepreneur Jenni Kayne. Starting her company at only 19-years old, she’s been in the game for decades and continues to evolve her lifestyle brand with new offerings and undisputed massive success. 

From her wardrobe essentials to home furnishings, fine jewelry, and recently her new beauty addition Oak Essentials, there’s no stopping this ambitious tastemaker – it’s her world, we’re just living in it! Literally! 

Why one day we’ll be checking into the JK Hotel (yes please), why motherhood is full of joys and challenges, and why horses and a slew of different farm animals bring our effortlessly cool guest endless fulfillment.

Jenni’s dogs join the interview, too. Plus, we hear more about Catt’s new ranch life.  Jenni gives some sage advice about Catt’s Calabasas lifestyle and how to pick up the occasional mini donkey.

Thank you to our sponsor’s this week One Skin and and Wildgrain.

OneSkin leaves your skin looking and feeling younger for longer. Use code CATT for 15% off at oneskin.co.

The most delicious baked goods delivered to your door from WILDGRAIN. Baked from frozen, easy and so yummy, get $30 off your first box. Use code CATT at checkout or go to wildgrain.com/CATT.  Enjoy!

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It’s not often we hear our host sad or frustrated, but in this very vulnerable solo episode Catt gets a whole lot off her chest. Her recent challenges as a mother and her frustrating health issues have had her in tears and today she explains why. We have a hunch she’s not alone in many of her struggles, so if you too are grappling with any of life’s more trying times, give this a listen and we hope you feel less alone.

A big thank you to this week’s sponsors: FATTY 15, Jenni Kayne, and Storyworth.

Replenish your C15 levels and restore your longterm health. Go to fatty15.com/CATT and use code CATT at checkout to get 15% off your 90-day subscription starter kit. 

Find your new uniform at Jenni Kayne. Take 15% off your first order at jennikayne.com and use code CATT.

Give the gift for Mother’s Day! Head to storyworth.com and use code SADLER to get $10 off. 

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Tamron Hall hasn’t had everything come up roses. Like most of us, this award-winning journalist and best-selling author has had some frustrating forks in the road of her career. 

Today, Catt catches up with this radiant powerhouse to talk about her nationally syndicated talk show The Tamron Hall Show, her latest book “Watch Where They Hide,” and some lesser known but monumental career moments along the way.  

Refreshingly open and honest, we hear about Tamron’s 2017 exit from NBC’s The Today Show and how she rebounded to create her own talk show – now in its fifth season. The ladies also talk about Tamron’s sister’s unsolved murder and how it played into the focus of her work and life’s purpose to serve. We also get to know how Tamron is feeling about aging at the ripe young age of 53, as she gives some sage advice for each generation wherever you may be in your journey.

And thankfully, Tamron shares her daily rituals and most intimate ways of connecting with herself to stay grounded. You’ll be inspired and want to adopt some of these practices to help you swim around in your own self-love.

Make sure to pick up Tamron’s juicy thriller here and pre-order her brand new cookbook “A Confident Cook” as well!

A huge thank you to today’s sponsors BRUVI and FACTOR MEALS.

BRUVI. Go to bruvi.com to get the best tasting, single serve coffee in the game. For a limited time, Bruvi is offering the Bruvi brewer for only $148 when you also buy 3 boxes of B-Pods. They call it the Build Your Own Bruvi Bundle. No code required. Exceptional coffee, made simple. 

FACTOR MEALS. Head to factormeals.com/sadler50 and use code SADLER50 to get 50% off your first box plus 20% off your next box.

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As we continue our exploration of longevity, today’s eye-opening conversation tackles our body’s largest organ - our skin. And while most of us want younger looking skin, it’s far more impactful to get to the root cause of aging skin.  In this all-new episode we dig into it with the co-founder and CEO of OneSkin, Carolina Reis Ph.D. 

After five years of research and some 900+ peptides tested (alongside three other female scientists) Carolina discovered the peptide OS-01 and formed her biotech company OneSkin. So, what does OS-01 do? As the only scientifically proven peptide to reverse the biological age of skin, it works to reduce senescent (zombie) cells in our skin so that younger, healthier cells can flourish! And the result? Newer, more vibrant looking faces and bodies.

Today Catt and Carolina talk about how this new science and OneSkin products allow us to literally reverse cellular aging, how in turn we are reducing inflammation in the body which is good for us, and how too much sun exposure, sugar, and other toxins are detrimental to the look and health of our bodies. 

Also, are other anti-aging products on the market harmful to us? What to look for and how to know. Plus, what are injectibles and fillers doing to our overall health in the long run? A conversation not to be missed.

A huge thank you to today’s sponsors: Jenni Kayne, OneSkin, and Air Doctor.

Go to jennikayne.com and use code CATT at checkout for 15% off on the most delicious new spring essentials. Let getting dressed be one less thing to worry about.

Target the root cause of skin aging and learn more about the revolutionary peptide OS-01 at ONESKIN.CO. Get 15% off of your entire order at ONESKIN.CO with code CATT15. 1 time use per new customer.

Get your face and body topical supplements here.

Breathe easy with AIR DOCTOR. Go to airdoctorpro.com and use code CATT for up to $300 off air purifiers. You’ll also receive a free three-year warranty on air purifiers as Catt Sadler Now listeners!

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Today, the conversation you may not have known you needed. Catt is talking with Vinny Crispino, the founder of Pain Academy. It is the only at-home, daily movement program that intelligently adapts to your body. Countless people across the globe are living in pain and have explored endless avenues to remedy it, but nothing is working. Is that you?  Whether its chronic pain from an injury or a more insidious imbalance you aren’t sure where it’s coming from – if you are walking around hurting, life can feel especially dim. 

A former D1 swimmer and decorated athlete, Vinny shares the details of his horrific surfing accident and how it ultimately led him to create a better way to heal himself, and ultimately others.  In this episode Catt and Vinny talk about the impact of physical pain on all aspects of life and the misconception that it is purely a physical issue. How does pain affect your nervous system, mindset, or even will to live? Vinny opens up about his darkest moments and struggles with addiction. 

Also, what is the impact of technology on our lifestyles? We desperately need to inject more motion into our lives. What are the principles of balance in the body and additionally, what are the dangers and limitations of specialized routines? Press play now and sign up for your first class here. 

Thank you to this week’s sponsors Fatty15, Lume, and Aqua Tru.

The first essential fatty acid to be discovered in 90 years. A breakthrough in longevity and healthy aging.  Go to fatty15.com/CATT to get 15% off your first order.

Control Body Odor ANYWHERE with Lume Deodorant. Get $5 off your starter pack with promo code CATT. lumedeodorant.com

Try the AquaTru Purifier like Catt and take advantage of 20% off using code CATT. AquaTru.com and use code CATT at checkout.

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Whether you’re dating a narcissist, working with a narcissist, or were raised by a narcissist – the lasting effects from this type of relationship can be devastating. In this week’s all new episode we meet Dr. Jaime Zuckermanwho helps us understand Narcissist Personality Disorder, or NPD, better. 

In this conversation Catt and Dr. Z discuss the traits of a narcissist, identifying red flags, how to go about leaving a narcissist, what to expect when recovering from a narcissist and more. If you are a survivor, and by the way Catt believes she is, you know the toxicity from this type of relationship can do immense damage to your psyche and nervous system. Dr. Z talks to us about putting the pieces back together and enacting clear boundaries with the narcissists in your life. 

Share this episode with friends and loved ones you know who are suffering and who could be helped by this important discussion!

This week’s sponsor is FACTOR Meals. Use Catt’s code sadler50 for 50% off these nutritious, dietician-approved meals delivered straight to your door! Head to factormeals.com. 

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Fitness pioneer Tracy Anderson comes to today’s conversation with the rawness and unapologetic disposition she’s come to be known for. An international powerhouse, with studios around the world and legions of fans, she is enthusiastically doubling down on her many offerings having just celebrated twenty-five years of business. 

In this episode Catt and Tracy talk about her ever changing online studio workouts, the development of the MY MODE experience, the recent release of her new meditation app Heartstone, her glossy and informative magazine, and that soon-to-be-released apparel line in Bergdorf’s. She’s sharing her lessons from business along the way, but also how she’s grown personally as a woman, mother, and wife. (Yep, sensuality and good sex not off the table for this discussion.) 

Both from Indiana and friends for more than fifteen years, these two have a fun and meaningful conversation that delves into impossible beauty standards for women, aging, why no one can be J Lo, grappling with the lunacy of the media, how her business partner, Gwyneth Paltrow, makes Tracy feel so understood and so very much more. 

Hope you’ll listen, share this stellar episode, and take advantage of the discounts from our incredible sponsors this week JUNA, Jenni Kayne, and Fatty 15.

Head to juna-world.com/CATT for 20% off Juna’s plant-powered wellness solutions and checkout Catt’s personal favorite products HERE!

Jenni Kayne is offering #cattsadlernow listeners 15% off your first order when you use CATT at checkout. JENNIKAYNE.COM. Let getting dressed be one less thing to worry about.

Replenish your C15 levels and restore your long-term health at Fatty 15. Use code CATT at checkout to get 15% off their 90-day subscription Starter Kit. 

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This week our exploration of longevity continues. Catt is joined by registered dietitian, health coach, and optimal aging enthusiast Barbie Boules, otherwise known as the Cognition Dietitian. With a specialization in metabolic and cognitive fitness, the gals get into all the wellness pillars as it pertains to the menopause transition and Alzheimer’s prevention. How should women be working out to prevent cognitive decline? What should we be eating to fuel our bodies and minds? What happens as estrogen declines and everything we experience at midlife feels foreign and in complete disarray? The good news is there is plenty we can do if we activate the right lifestyle! Today we hear all about it. 

Make sure to follow Barbie on IG and learn more on her website. 

Thank you to Brooklinen for sponsoring today’s #cattsadlernow. Get your sleep back on track with Brooklinen’s bedding and home essentials. Shop 20% off everything, plus up to 45% off bundles during  Brooklinen’s Sleep Week Sale happening now, in-store or online at Brooklinen.com.

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