Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Life, teaches readers how to raise your standards, find your person and live happily, and he’s been researching the topic of relationships for over a decade. He joins me today to share his top love life advice, from finding your person to leaving a long-term relationship, even when it’s a “good” one. He also shares what we all need to realize in order to truly love ourselves, and therefore have happy relationships. We also discuss dating from the biggest mistakes you can make to how to enjoy the process. Whether you’re single, dating, or in a long-term relationship, you’ll get something out of this episode!

Matthew's latest book: https://rstyle.me/+IWDKlzluNAXs4kwEa5kaAA

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Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.

Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQ

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Use code THEBLONDEFILES at avanterahealth.com to give Elevate a try.

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Gregory Kelly is the VP of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

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This episode was brought to you by the House of CHANEL

Carissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple recipes that are easy to make, with touches on lifestyle, including mental health. In this episode, we cover all things girl chat, like leaving happy relationships to comparison traps among women we're close to. We also talk about the mental health aspect of her life, from her experience with SSRIs and getting off of them to her struggles with anxiety and burnout. We also talk about all things food, how she comes up with her consistent posting plan, food restriction, and her new cookbook!

Carissa's cookbook: https://rstyle.me/+0OrfogM-ABPOlpEIM11xuA

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In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I have (and have not) done recently, whether I took my implants out and more!

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Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationships, being child free by choice, losing her spouse, navigating grief, dating again, how she manages public judgement and so much more. This is a very candid conversation about the many similarities we share, the messiness of life and finding the beauty in it all.

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Dr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, Dr. Talib empowers individuals with knowledge that enables them to address their health issues using dietary guidance, supplemental advice, and functional laboratory testing. With over two decades of experience, she uses diverse naturopathic modalities, including principles of Chinese medicine, botanical medicine, clinical nutrition, and more, to provide personalized remedies for her patients. In this episode, she joins me to share insight into the gut-skin connection and why skin health and anti-aging start from within. We also discuss foods to avoid for skin issues, how gut issues impact hormones, a holistic anti-aging protocol, and how to lower cortisol levels. She also explains what our stool can tell us about our health!

Dr. Nigma's website: https://healthydoc.com/

Dr. Nigma's book: https://rstyle.me/+i4XL8v8WIARn0tW2lJGOIA

Sinus flush: https://rstyle.me/+r2nz72K-llY1QdEmeABs9g

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Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we talk about our botox nightmares and the misuse of hyaluronic acid fillers. She also breaks down all her beauty hot topics, from her experience with colostrum and eating her placenta to Korean skincare and growth factors. We also share our struggles with acne, the argument between finding the root cause and Rx, and what's worked for us. Lastly, we get her take on TikTok beauty trends, from slugging to double cleansing and heatless hairstyling. It's a fun one!

Arielle's Skincare Breakdown: https://ariellelorre.com/a-complete-breakdown-of-my-skincare-routine/

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Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of attachment and how that knowledge can empower your life beyond romantic relationships. We talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life. We also discuss how your childhood shapes your reality, and what to do with that information. Dr. Ho also gives practical exercises for healing your inner child and finding closure with past and current traumas.

Read Dr. Judy Ho’s book, The New Rules of Attachment: https://rstyle.me/+EHgChMtqNx88j5HWJd1mAw

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Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.

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Dr. Stephanie Venn-Watson, DVM, MPH, is the CEO of Fatty15 and Seraphina Therapeutics, a veterinary epidemiologist and public health scientist. Dr. Venn-Watson Stephanie previously served at the World Health Organization and the U.S. Navy., all while maintaining the lifelong mission of helping people (and our fellow animals) age better. In this episode, we're talking about how her work with dolphins led to discovering the first fatty acid to be discovered in 90 years, leading to longer, healthier lives for both marine mammals and humans. We discuss the science-based findings behind C15 and how it strengthens and replenishes the body's cells and can help humans sleep better, feel better, and look better. We also discuss the legitimacy of Omega 3 supplements, how C15 supports women’s health, natural body balancers, and how to get beneficial fatty acids back into our diet.

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Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relieve stress and restore vitality. He joins the show to talk about our culture's addiction to drama (aka stress), from toxic relationships to over-scheduling your life, and how to cope with it. We also discuss staying grounded in a performative world, social media rage, authenticity, urgency culture, and trauma. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Read Dr. Scott’s book, Addicted to Drama: https://rstyle.me/+6lEg2EOLo3u0M7Iu_LWaQQ

Go to Nutrafol.com and use the code Blonde for $10 off your first month’s subscription and free shipping. 

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Go to AloMoves.com and use the code BLONDE30 for an exclusive 30 day free trial and 20% off an annual membership.

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