In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health. We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health. If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen. Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/ Dr. Song’s Book: https://www.healthykidshappykids.com/book/ Dr. Song’s Website: https://healthykidshappykids.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being. We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively. Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes. If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life. Gary’s Instagram: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast For more info on Gary, please click here: https://linktr.ee/thegarybrecka For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS15 at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires. We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy. Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now. Dave’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave’s Website: https://daveasprey.com/ Dave’s Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews Dave’s Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+ For 10% off your first order at Molly Suds Use Code JUSTPODCAST at https://mollyssuds.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view and treat this disease. Unlike traditional chemotherapy, theranostics focuses on the cellular level, allowing physicians to better see and target cancer in the body with precision. By specifically honing in on cancer cells, theranostics offers a super targeted approach to not only detecting but also effectively killing cancer. We explore the key differences between chemotherapy and theranostics, highlighting how the latter minimizes side effects by sparing healthy cells from damage. The effectiveness of theranostics in treating cancer is discussed, underscoring its potential as a safer and more efficient alternative to traditional chemotherapy. For those interested in exploring theranostics as a treatment option, practical guidance on where to start and what steps to take are also provided, shedding light on the path towards personalized and effective cancer care. Privado Health Instagram: https://www.instagram.com/privadohealthcare Privado Health LinkedIn: https://www.linkedin.com/company/privado-health/ Chad’s LinkedIn: https://www.linkedin.com/in/chadramos/ Privado Health Website: https://privadohealth.com/ Starting at 9am MST on May 1-3, enjoy 20% OFF all new Just Ingredients products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Davidson and I discuss all things related to parasites and their impact on our health. We discuss how parasites are a common presence in various sources, are a natural part of our ecosystem, and can infect individuals through exposure to contaminated water, consumption of certain foods, or contact with animals. These parasites can lead to a range of health issues, including digestive problems, skin conditions, allergies, and even neurological symptoms. Dr. Davidson explains that parasites disrupt the body’s functions by absorbing nutrients, producing toxins, and causing inflammation. We then dive into the topic of parasite cleanses. Almost everyone could benefit from a parasite cleanse, as these organisms can linger undetected in our systems. He teaches us the signs that indicate a need for a cleanse and offers tips on how to execute one safely and effectively. Don’t miss out on this valuable information that could help improve your overall well-being. Dr. Davidson Instagram: https://www.instagram.com/drjaydavidson/ Dr. Davidson Facebook: https://www.facebook.com/drjaydavidsondetox/ Make CellCore Account & Purchase Parasite Protocols Here: https://cellcore.com/pages/register-customer?code=AwULXTCm Do You Have a Parasite Quiz: https://cellcorestorage.blob.core.windows.net/resource-center/9/9a/9aa59269-342d-11eb-8ca4-0050562db46f/1662497113_Para%20Kit%20(1).pdf For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Arrington and I discuss the topic of endometriosis. We discuss how endometriosis can be found in many other places in the body besides the pelvis, leading to symptoms like pain during menstruation, painful intercourse, and infertility. There is a strong genetic component to endometriosis, with family history playing a significant role in the development of the condition. We also explore the role of inflammation in endometriosis and how controlling inflammation can help manage the pain associated with the condition. We discuss various ways to help prevent symptoms, including through nutrition, physical therapy, and acupuncture. Additionally, we look at the different stages of endometriosis and what they might entail, as well as when surgery may be necessary and how to go about it. We also examine the impact of birth control on endometriosis and how it can affect your symptoms. Tune in to learn more about this complex condition and how to manage it effectively. Dr. Arrington Instagram: https://www.instagram.com/dr.jeff_endosurgeon/ Dr. Arrington Facebook: https://www.facebook.com/jeff.arrington.5243/ Dr. Arrington Website: https://endowest.net/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in our bodies, known as methylfolate. Dr. Lynch emphasizes the importance of methylation, a process that methylfolate supports, which is crucial for various bodily functions including DNA repair, detoxification, and neurotransmitter synthesis. A significant portion of our conversation revolves around the detrimental effects of folic acid, a synthetic form of folate that can actually worsen health issues for those with MTHFR variants. Dr. Lynch provides compelling evidence on why we should avoid folic acid and opt for natural food sources of folate or supplements with methylfolate. We also touched upon the relationship between MTHFR variants and mental health. Dr. Lynch shares how imbalances in methylation can lead to mental health issues and the importance of maintaining optimal levels of homocysteine for mental well-being. Tune in now to learn more! Dr. Lynch Instagram: https://www.instagram.com/drbenlynch/?hl=en Seeking Health Instagram: https://www.instagram.com/seeking.health/?hl=en Dr. Lynch Prenatals: https://www.seekinghealth.com/collections/prenatal-vitamins/products/prenatal-essentials Dr. Lynch StrateGene Report: https://www.seekinghealth.com/products/strategene-report?_pos=1&_sid=16d921a7a&_ss=r Use code JUSTINGREDIENTS at Seeking Health: https://www.seekinghealth.com/?mct=bbPdyeyg&ref=bbPdyeyg Folic Acid Paper: https://pubmed.ncbi.nlm.nih.gov/31205715/ For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women’s bodies and how these phases differ from women to women. She clarifies the unique characteristics of each phase to provide a clearer picture. Dr. Haver teaches us about perimenopause and its common/uncommon symptoms that can occur such as hot flashes, fatigue, vertigo, itchy skin, weight gain, heart palpitations and how to identify these signs. We also discuss the role of nutrition, particularly adequate protein and fiber intake, in alleviating symptoms like unexplained weight gain, offering practical tools for navigating this transformative stage in a woman's life. Tune in now to learn more! Dr Haver’s Instagram: https://www.instagram.com/drmaryclaire/?hl=en Dr. Haver’s TikTok: https://www.tiktok.com/@drmaryclaire Dr. Haver’s Facebook: https://www.facebook.com/drmaryclaire Dr. Haver’s Youtube: https://www.youtube.com/@maryclairehavermd8473 Dr. Haver’s Website: https://thepauselife.com/ The New Menopause Book: https://thepauselife.com/pages/the-new-menopause-book For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being. We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort. Next, we delve into the intricate relationship between stress and gut health. Stress emerges as a significant contributor to digestive issues, influencing the delicate balance of bacteria within our stomachs. We then dive into the connection between the gut and the brain, shedding light on how these two organs influence each other and their profound effects on mental health, including depression. Furthermore, we uncover the transformative potential of cleaning up the gut in restoring hormonal balance, thereby aiding fertility. Additionally, we delve into the critical role of blood sugar levels in impacting inflammation and stress, ultimately shaping our gut health and overall wellness. Tune in now to gain insights and strategies to cultivate a harmonious relationship between your gut, mind and body. Hannah’s Instagram: https://www.instagram.com/hannahaylwardhhc/ Hannah’s Website: https://www.hannahaylward.com/ Hannah’s Online Masterclass: https://go.hannahaylward.com/hgsb-masterclass Hannah’s 3 Day Gut Reset Challenge: https://go.hannahaylward.com/3-day-gut Hannah’s Gut Health Root Cause Quiz: https://go.hannahaylward.com/3-day-gut For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body’s defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. Join us as we navigate through the intricacies of cancer, armed with knowledge and hope for prevention and recovery. Dr. Connealy’s Instagram: https://www.instagram.com/connealymd/?hl=en Dr. Connealy’s Website: https://www.cfnmedicine.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://bioptimizers.com/?rfsn=5273591.7f79b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=5273591.7f79b9 Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more! Dr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/?hl=en Dr. Boham’s Facebook: https://www.facebook.com/ElizabethBohamMD/ Dr. Boham’s Website’s: http://www.drboham.com/ https://www.ultrawellnesscenter.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/