The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time. 

Running serves as a medium to connect with something greater, be it through personal achievement, community, or a deeper sense of gratitude and purpose. Throughout, personal anecdotes and practical advice are shared to encourage listeners to reflect on their own running journeys and embrace the diverse benefits running offers beyond physical fitness.

00:32 5ks and Fruit Snacks

04:06 Finding Joy and Purpose in Running

08:09 Challenging Yourself Through Running

12:28 Getting Specific with Our Health Goals

24:42 The Power of Lifestyle Changes for Long-Term Health

29:03 Understanding Fun in Running: Levels of Enjoyment

41:40 Running as a Gift: Gratitude and Connection

45:41 Expressing Your Potential Through Running

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into managing stiffness effectively. Through strategies like resistance training, eccentric contractions, and plyometrics, we aim to empower runners with the knowledge to optimize their performance while mitigating negative effects.

02:56 Good Stiffness vs. Bad Stiffness: An In-Depth Look

08:24 The Causes of Joint Stiffness and How to Combat It

28:10 The Role of Strength Training in Enhancing Mobility

29:01 Functional Strength Training: Beyond the Machines

31:06 When Stiffness is Actually Beneficial: A Deep Dive into Tendons

39:58 Strategies for Improving Tendon Stiffness

47:29 Plyometric Training: The Final Piece of the Puzzle

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be.  That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners.

01:28 Exploring the High Injury Rate Among Runners

02:02 Running Injuries vs. Soreness

07:03 Training Mistakes: The Law of the Toos

20:53 The Role of Weakness in Running Injuries

24:44 The Power of Strength Training for Runners and The Effectiveness of Single Leg Exercises

31:03 The Importance of Proper Fueling for Runners

40:07 The Critical Role of Recovery: Sleep and Nutrition

45:08 Life Stress and Its Impact on Running Injuries

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 353, we dive into the significance of leveraging training cycles to boost both running performance and overall health. We explain what training cycles are and why they're crucial, and we guide you on how to make the most of them for ongoing enhancement. 

We discuss common pitfalls that runners encounter, such as inconsistency and a lack of variety in training during non-race periods, and offer practical strategies to overcome these hurdles. 

We cover various types of training cycles, including strength building, mileage building, and race preparation, outlining the advantages of each and how they contribute to achieving your running goals. 

Additionally, we introduce the concept of cycle stacking, emphasizing the importance of planning multiple cycles strategically to attain greater success over time. Our goal with this episode is to empower you with the knowledge and tools needed to break free from the cycle of progress and regression in your running journey, fostering continuous growth in your capabilities.

01:39 Breaking the Cycle of Inconsistency: Why Variety Matters in Training

02:23 The Pitfalls of a Monotonous Routine: How It Leads to Decline

05:36 Beyond Races: The Versatility of Training Cycles for All Runners

11:10 The Art of Progressive Overload: Building Strength and Speed

20:53 Navigating Mileage Building and Strength Training

24:37 The Importance of Listening to Your Body

27:27 Maintaining Speed and Strength During Mileage Building

30:32 The Role of Mobility and Drill Work

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Exploring the Impact of Technology on Running Performance

Today we discuss the double-edged sword of technology in running. We delve into how various devices, like GPS watches, heart rate monitors, and sleep trackers, can both aid and complicate runners' training routines. We emphasize the importance of listening to one's body over strictly adhering to data and discuss the potential stress and disconnection that overreliance on technology can cause. The episode also covers the concept of cumulative fatigue, the benefits of adding a little extra to one's run, and encourages runners to find a balance between using technology wisely and staying in tune with their body's signals.

02:01 The Heart of Today's Episode: Technology in Running

03:54 The Pros and Cons of Running Tech: A Deep Dive

13:52 Heart Rate Training: Accuracy and Alternatives

21:25 The Art of Pacing Without Technology

23:16 The Impact of External Devices on Training

24:14 Navigating the World of Health and Fitness Tech

27:59 Understanding Your Body Beyond the Numbers

35:26 Finding Balance: Using Technology Wisely in Training

40:49 The Simplicity of Health: Beyond Gadgets and Numbers

43:10 Trusting Yourself Over Technology

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 351 of the Real Life Runners podcast titled 'Forced Recovery,' we discuss the importance of recovery for runners and the concept of forced recovery, where neglecting recovery leads to compulsory rest due to injury or exhaustion. We share personal experiences, including Kevin's forced recovery after running the Daytona 100 with a hernia and subsequent surgery. 

The episode highlights common mistakes runners make by ignoring recovery and offers insights on how to honor and listen to one's body to prevent forced recovery situations. Encouraging runners to adjust their training plans, take necessary rest days, modify workouts, and prioritize long-term health and progress. We also talked about the upcoming free training class that aims to help runners train more effectively.

03:14 The Misconception of Running Injuries and the Reality of Forced Recovery

09:55 Redefining Dedication: The True Path to Long-Term Running Success

13:27 Adjusting Priorities: A Personal Story of Flexibility and Recovery

19:26 Understanding Stress and Its Impact on Workouts

19:59 The Importance of Connecting and Honoring Your Body

20:37 Deciphering Between Soreness and Pain

24:08 Modifying Training Plans for Long-Term Success

32:05 Learning from Forced Recovery and Making Smarter Training Choices

34:19 Honoring Your Body's Needs for Optimal Recovery

40:11 Closing Thoughts: Train Smart, Honor Your Body

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Dr. Lisa is a physical therapist and run coach that specializes in the prevention and treatment of running injuries, and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that movement is medicine.

This episode of the Real Life Runners podcast features an in-depth conversation with Dr. Lisa Mitro, a physical therapist and running coach specializing in preventing and treating running injuries.

 Dr. Mitro shares her running journey, beginning with running for stress relief in grad school to becoming a marathon runner. She discusses common mistakes runners make, including issues with pacing, fueling, and training, and how these contribute to performance and injury risks. 

Emphasizing the importance of moving at a slower pace, utilizing zone two heart rate training, and proper nutrition, Dr. Mitro reflects on how these strategies significantly improved her stamina, recovery, and overall enjoyment of running. The episode also touches on the mental adjustments required to adopt these healthier running habits and the surprising positive effects they can have on weight management and injury prevention.


If you want to connect with Dr. Lisa Mitro, you can find her at the links below!

Website: www.drlisadpt.com

Instagram: http://www.instagram.com/dr.lisa.dpt/

01:44 Dr. Lisa's Running Journey: From Stress Relief to Passion

04:30 The Evolution of a Runner: Learning from Mistakes

06:51 The Technical Side of Running Injuries and Training

16:46 Turning Personal Challenges into Professional Motivation

19:29 Revisiting the Basics: The Importance of Easy Running

21:54 Discovering a New Approach: Slowing Down

31:32 Fueling Strategies and Weight Loss Insights

40:32 The Power of Mindset and Performance Focus

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of the Real Life Runners podcast, we discussed the importance of binary actions in achieving various life intentions. We emphasized the need for clarity in stating intentions and then identifying and implementing binary actions that align with those intentions to ensure results. This approach can be applied across different aspects of life, including workouts, personal goals, nutrition, strength training, and overall health. We stress the importance of setting realistic goals and gradually building consistency through success, avoiding being overwhelmed by overcomplication. By answering 'did I do it?' questions with a 'yes or no', runners or anyone can experience progress and success.

00:51 Understanding the Concept of Binary Action

02:31 Applying Binary Action to Running

04:18 The Importance of Consistency in Binary Action

05:37 How to Simplify Your Goals with Binary Action

07:47 The Role of Priorities in Binary Action

10:19 Aligning Your Actions with Your Intentions

24:55 Setting Clear Intentions for Your Training Cycle

26:02 Identifying the Resources Needed for Your Goals

26:13 The Role of Strength Training in Achieving Your Goals

28:28 Overcoming Potential Roadblocks in Your Training

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principles rather than a one-size-fits-all approach, emphasizing that running training is as much an art as it is a science. 

00:59 The Importance of Consistency and Motivation

01:28 Four Key Ingredients for Consistency

02:40 The Role of a Structured and Adaptable Plan

10:30 The Importance of Expert Guidance

26:17 The Science Behind Calorie Intake and Performance

28:11 The Importance of Evidence-Based Training

34:45 The Power of Community and Accountability in Training

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode, we discussed the importance of adapting and adjusting a runner's training plan based on various factors such as missed workouts, upcoming goals, and the runner's experience. Emphasize the importance of understanding the purpose of each workout and suggest ways runners can maintain consistency in their training, even when life's unexpected events get in the way. 

We talked about different scenarios in which workouts might need to be rescheduled or skipped altogether, and explained how such decisions are influenced by the runner's priorities and the demands of their life outside of running. 

Key concepts include the importance of flexibility, consistent training, and understanding the 'why' behind each workout. We also underscore the value of having a coach to provide personalized guidance and support.

01:38 The Importance of Training Plans Made for You

02:12 The Pitfalls of Generic Training Plans

03:06 The Need for Adaptability in Training Plans

04:32 The Dangers of Over-Adjusting Your Training Plan

05:51 The Role of Consistency in Training

17:44 Adjusting Your Life to Fit Your Training

31:39 The Importance of Expert Guidance

39:36 The Role of Experience in Training Adjustments

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 346 of The Real Life Runners Podcast, host Angie speaks to Lori Duesing, a member of the Real Life Runners Academy, about her inspiring journey from non-athletic kid to runner, featuring her struggle with weight, depression, and self-doubt. Lori shares her experiences of learning to slow down, listen to her body, and develop herself as a runner - all key components of the trainings she's undergone through the academy. Today, despite her initial apprehensions, Lori is a successful athlete and has managed her mental health successfully, too. Having benefited so much from coaching, she is now on the path to becoming a coach herself, aiming to assist other women in body positivity and healthy aging.

01:05 Lori's Early Life and Introduction to Running

02:27 Lori's Initial Running Journey and Challenges

04:56 Lori's Transition from Fitness to Running

06:24 Lori's Struggles with Self-Perception and Running

07:07 Lori's Return to Running and Joining a Running Group

13:07 Lori's Journey with Real Life Runners Academy

17:19 Lori's Transformation and Advice to Other Runners

Connect with Lori!

www.GetUpGirlsLife.com (launching in March)

FB community: Get Up Girls Life

Get Up Girls came from Get Up Off the Couch and lets make some changes to our life so we can live an active life by eating healthy wholesome food and getting movement and self-care into our daily habits.  

Thanks for Listening!!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.