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The Simplicity Sessions

Jenn Pike

  • 54 minutes 39 seconds
    Alignment Unleashed with Nikki Piotrowski

    I am joined by Nikki Piotrowski today, who I met in the fall of 2023 at an event that was filled with incredible entrepreneurs and wellness-preneurs and just humans that were on this different path and trajectory in life that came together.

    And I'm so happy that we connected and we've been building a friendship and a workshop together this year.

    And I said to her, I really want to have you on the show.

    So many women show up here in my community and share hardships over life, motherhood, entrepreneurship, in their body and life and all of these things.

    And I really do know that a big part of the healing that happens is when we hear others share their story.

    And so that is why I asked Nikki to be here today - she has a powerful story that I think will resonate with many.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest -

    Website: http://www.nikkipiotrowksi.com

    Instagram: @Nikki_Piotrowski

    Facebook: https://www.facebook.com/nikkipiotrowskisuccesscoach

    Nikki helps ambitious women living a limited version of themselves remember their own needs and desires, explore limiting beliefs and uplevel their relationships for a life that's both sustainable and deeply fulfilling.

    Listeners of The Simplicity Sessions Podcast can book a free Expansion Session with Nikki. Simply email the code 'simplicity' to [email protected] and start living on purpose today.

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    13 May 2024, 10:00 am
  • 1 hour 10 minutes
    Breast Health with Dr Jenn Simmons

    Today we’re diving into something that has been part of some of our previous episodes, but I have yet to do an entirely dedicated interview that is all about our breast health, and especially when we're talking about things like breast cancer and warning signs and, you know, testing and imaging and what to do when or if you have a diagnosis in your life and so much more.

    And so I am thrilled to introduce you to doctor Jen Simmons, who's an integrative oncologist.

    She is a three time author. She has her new book that is out now that we'll be chatting about today. 

    She is the founder of Perfection Imaging, and she started her professional career as Philadelphia's first fellowship trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon.

    Her own illness herself led her to discover functional medicine and so enamored with the concept of creating health rather than fully focusing on killing disease.

    She left traditional medicine in 2019 and founded Real Health MD, which is here to help women along their breast cancer journey to truly heal.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest -

    Website: http://www.realhealthmd.com

    Instagram: @drjennsimmons

    Facebook: @drjennsimmons

    New Book: The Smart Woman's Guide to Breast Cancer. Available on Amazon

     

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    6 May 2024, 10:00 am
  • 51 minutes 39 seconds
    400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year

     

    This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year! 

     

    When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while also expanding their businesses, and growing their finances. 

     

    I really wanted to bring together this energy that I have now called The Audacious Woman, where we don't have to live in perpetual sacrifice and always trading time for energy and time for money and time for resources. 

     

    We actually do get to choose and that it gets to be fun and it gets to be exciting, and there gets to be a lot of curiosity and dabbling and experimenting along the way, and that is part of the journey.

     

    And so one of the quotes that I have had for many years, and it was in the first show notes on September 29 of 2018, was that our personal wellness journey is one to be enjoyed and not forced, and that we are all craving a deeper level of connection.

     

    And I still believe this wholeheartedly to this day.

     

    This podcast has actually been a beautiful landing place for me in terms of connection with so many of you in the community.

     

    And so when I had posted, what should I talk about in this 400th episode? A big one that came up was my greatest and biggest lessons and integrating all the elements of health and life and motherhood and business and relationships.

     

    So that’s what we’re diving into today! Grab your head phones and let’s do this.

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    29 April 2024, 10:00 am
  • 49 minutes 30 seconds
    Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life

    Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. 

    I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being where I am at in life now.

    In this episode I’m talking specifically about mastering the changes we're going through midlife in perimenopause and into menopause and then the rest of your life that you live post-menopause.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    22 April 2024, 10:00 am
  • 1 hour 21 minutes
    Redefining what it means to win in 2024 with Kaylor Betts

    I am recording this on the other side of a full month in Costa Rica at our home as a family.

    And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends.

    I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much.

    And today's episode was actually talking about some of the different ways that I have redefined what success feels like, what winning feels like in my life.

    And this is actually an episode that I recorded with my very good friend Kaylor Betts in our brand new studio in Kelowna, BC.

    What you will really walk away from this episode with is actionable steps about how you can start to create gradual adjustments and mindful decisions in your own life to avoid burnout, and how to achieve sustainable success, how to create that balance or equilibrium, and how to pursue success that is aligned with your values.

    It would be amazing if you would go and share this with all the people that you want to see, you know, wake up and win in their life and create more aligned action, which leads to more simplicity.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest -

    Website: https://awakeandwinning.com/podcast/

    Instagram: https://www.instagram.com/thekaylorbetts/

     

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    15 April 2024, 10:00 am
  • 1 hour 27 minutes
    Autoimmune Mastery with Dr. Alison Danby

    In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey.

    Dr. Danby's focus is on immune function and autoimmune conditions, and she has spent the last 15 years educating medical professionals about autoimmune care. She is the founder of The Autoimmune Academy, The Host of the podcast Autoimmune Simplified, and an international speaker.

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest -

    Work With Dr. Danby in our clinic: www.jennpike.com/wellnessclinic

    Website: https://alisondanby.com/

    Instagram: @dr.AlisonDanby

    Facebook: https://www.facebook.com/Dr.AlisonDanby.ND

     

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    8 April 2024, 10:00 am
  • 53 minutes 29 seconds
    The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak

    In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for female entrepreneurs, has been engaged in public speaking, coaching girls basketball and mentorship both formally and informally over the span of her career. Her paintings are in the private collections of many fancy people and companies worldwide and she’s currently represented by Sugarlift in New York. Zoë and her team just launched an oracle deck and her first piece of published writing. Her heart is for the conversation around emotional, physical and spiritual wellness and sobriety.

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest -

    Website: https://zoepawlak.com/

    Instagram: https://www.instagram.com/zoepawlak/

    Facebook: https://www.facebook.com/zoepawlakart/

     

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    1 April 2024, 10:00 am
  • 43 minutes 15 seconds
    Glycan, biological vs cellular age and inflammation with Irena from GlycanAge

    In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health and prolong their healthspan, rather than lifespan. She is passionate about reading novel research, ranging from longevity and nutrition to personalized and functional medicine, as well as implementing it into practice. Currently works as GlycanAge consultation specialist, as well as in Virology department of a clinical hospital.

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest - 

    https://glycanage.com/

    https://glycanage.com/price-and-plans?discount=JENNPIKE10

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    25 March 2024, 10:00 am
  • 2 hours 52 seconds
    Fat Loss & Muscle Building for the Perimenopausal Woman

    Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s.

    In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.

    And when we're talking about our body composition, I'm really going to be focusing on how so many of the things that used to work to help you tighten your body or shift your composition simply are not working anymore. 

    As we are moving into perimenopause and menopause, there are a lot of different factors and things that are changing behind the scenes.

    And if we don't have an honest conversation with ourselves about that, and more importantly, we don't understand some of the bigger changes happening, it can feel very frustrating when all of our efforts don’t pay off like they used to.

    We're going to get into the specifics and talk about exercise and really selecting for yourself what is the best for you at this time in your life.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    18 March 2024, 10:00 am
  • 53 minutes 8 seconds
    There is a Thought Provoking Leader Within Us All with Ravi Gandhi

    In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When he’s not writing, he’s immersed in health and fitness, travel, and the outdoors. His highly anticipated poetry collection debuted in December ‘22.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest - 

    Website: http://www.redpillrhymes.com

    Instragram Handle: @rkgandhi

     

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Resources:

     

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    11 March 2024, 11:00 am
  • 43 minutes 20 seconds
    Period Pain Solutions with Jenn

    Today, I am going to be giving you some education, some tools and resources all around painful periods.

    This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening and some of the things that you can start to do to see improvements. 

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Resources:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    4 March 2024, 11:00 am
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