In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us.

Specifically we will be looking at:

• What wearable resistance is and why its important
• How wearable resistance changes force and technique during sprinting
• How to train with wearable resistance to improve performance

About Joe :

"I’m Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I’m a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul’88 to now Paris’24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active."

Instagram: https://www.instagram.com/coach_troyjones/
Website: https://www.coachtroyjones.com/

www.lilateam.com
https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg
LILA socials - LILAATHLETES
Joe Socials - josephdolcetti

About Troy :

"Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight.

With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement.

You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he’s the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally."

About Sam :

"Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL."

Insta: https://www.instagram.com/thesamportland/
Youtube: https://www.youtube.com/@SamPortland

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In episode 214 Harry Routledge, High Performance Practitioner, joins us.

Specifically Harry will be looking at:

• What Sport Scientists do
• The skills and qualifications needed
• Specialists vs generalists
• How to develop your skills

About Harry :

"I am an experience High Performance Practitioner, having worked in the USA, Australia and the UK. I have held positions such as Head of Performance and Head of Sport Science and strive to utilise an evidence based approach to enhance athletic performance."

Twitter - @H_Routledge
Linkedin - www.linkedin.com/in/harry-routledge-phd-42a38052/

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In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us.

Specifically Jason will be looking at:

• What breath holding is & why it's important
• How breath holding can lead to positive physiological adaptations
• Case Study: How athletes can use breath holding to improve sport performance

About Jason :

"Jason Rice is the creator of the Apnea Survival, breath control education system. He is a niche performance and stress management specialist, with over 30 years’ experience as a waterman, specialist first responder, having worked in a variety of high risk and demanding operational environments. His work experience, coupled with a lifetime of aquatic and athletic adventuring and coaching, enable him to provide high level education on how to manage discomfort, stress and fear and perform when the pressure is on.

Jason holds multiple accreditations from a variety of vocations including diving, personal coaching, strength and conditioning, and first response. He has provided coaching and training to internationally recognised and world champion athletes across a variety of sports including sailing, kite boarding, paddle sports, surfing, MMA, boxing and NRL. Jason is also experienced in developing and facilitating training to maritime and aviation rescue, first response and military sectors. His content is well researched, rigorously honed and tested and his experience and knowledge are reflected across all the Apnea Survival offerings. Which are now highly regarded amongst industry stakeholders as benchmark standards.

Jason’s passion is to broaden the reach and application of breath hold training, beyond the obvious realms of surfing and water sports, to have it became a more accepted activity across all sporting and recreational modalities and general populations. Moving forward Jason and Apnea Survival’s focus is on continued delivery of Apnea Survivals Instructor level trainings and providing training and mentoring to private clients."

Instagram: @apneasurvival

Website: https://apneasurvival.com.au/

Link to online Surf Apnea course registration.
https://apneasurvival.com.au/surf-apnea-course-online/

Code for 50% discount – valid until 30 May 2024.

‘SSP50’

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In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.

Specifically John will be looking at:

• What fatigue is and where it comes from
• How force plates can measure fatigue
• KPIs he finds important
• How to apply your data

About John :

"Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport.."

Social Media:

Twitter: @jdewitt
Instagram: john.dewitt66
LinkedIn: http://linkedin.com/in/john-dewitt-b02ba29

Website: www.dewittmethod.com

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In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.

Specifically Eric will be looking at:

• Why footballers suffer hamstring injuries
• Factors influencing injury risk
• Reducing injury risk
• How he works in the gym to strengthen hamstrings

About Eric :

"My name is Eric Gorman, and I am currently the Strength and Conditioning Coach with the New York Red Bulls' First Team. I have been with the club for 4 seasons now, and this is my third with the First Team. I spent 1 year with the second team and prior to that, I spent 5 years with the Philadelphia Union Academy. Football is my passion but more than just football, training and coaching footballers is even more of a passion. I have been training athletes for the past 15 years and watching young athletes, and professional athletes' development their technical and physical skills is something that I enjoy doing. In the last 9 years, I have been dedicating my time learning and developing my craft in the rehab/reconditioning process. Blending performance and rehab is a important process in what I do and what I love. I think one of the best things about sport is watching a player go through their reconditioning process, then transition back to team training, then watching them perform in matches. Seeing that process through and the excitement it brings to the athlete is awesome to be a part of. I am married to the most amazing wife who supports me and my career. I wouldn't be able to do what I love without her love and support. We have two amazing sons, both who are thriving in their own ways. Football is important, but family is everything."

Social Media:

Linkdin
Instagram: @gormancscs
Twitter: @gormancscs

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In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.

Specifically Warren will be looking at:

• What BFR is and how to use it
• Why BFR works for recovery
• How to add BFR to other recovery methods
• The future of BFR

About Warren :

"Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Performance Blood Flow Restriction (BFR) company.

Warren spent over a decade working in professional sports across the Premier League and International Rugby while completing his PhD in exercise physiology before founding industry disrupting sports technology business Hytro, supporting thousands of athletes and teams around the globe."

https://hytro.com/

Insta: @hytro @Warrenhytro
X: Hytrotraining
LinkedIn: Hytro, Warren Bradley PhD

https://hytro.com/pro-sport/

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In episode 209 Nutritionist at England Rugby, joins us.

Specifically James will be looking at:

• Importance of nutrition in rugby
• Role of carbohydrates, protein & fats
• How to adjust intakes for individual needs

About James :

""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist

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In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.

Specifically Bryan will be looking at:

• The difference between speed and momentum
• Why momentum matters
• How to train momentum

About Bryan :

"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"

X and Instagram @jbryanmann

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In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.

Specifically Simon will be looking at:

• Where motivation comes from
• How to get and stay motivated
• How to athletes use motivation for performance

About Simon :

"Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams.

Since 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. Shaped

During the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.

For more information on Simon, please visit www.be-world-class.com"

LinkedIn - https://www.linkedin.com/in/beworldclass-simon/
X - https://twitter.com/worldclasssimon
YouTube - https://www.youtube.com/@SimonHartley/videos
Instagram - https://www.instagram.com/simon_be_world_class/

https://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/

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In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.

Specifically Derek will be looking at:

• Evidence based practice and practice based evidence
• Advantages and disadvantages
• How to combine both for ultimate coaching performance

About Derek :

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

Instagram: @wilcoxstrengthinc

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/

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In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.

Specifically Jen will be looking at:

• Why athletes cut weight
• Disadvantages to cutting weight
• How to cut weight
• How to replenish post-weigh in

About Jen :

"With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist."

Instagram: @drjenjitsu
Facebook: Case Complete Nutrition & Fitness

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