Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! 

What you'll learn listening to this episode on Your brain on patriarchy:

• Understand the difference between patriarchy (a system of beliefs) and men
• Discover how the "good girl" socialization trains women's brains to be people-pleasers.
• Gain insights into rewiring your brain to break free from patriarchal conditioning.

Mentioned in the show:

Free Resources and Training

Work With Me

This is the secret to aging powerfully (without buying into anti-aging BS)

In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age.

What you’ll learn listening to this episode:

• How to recognize and unlearn the internalized ageism we’ve all been exposed to

• The importance of dismantling anti-fat bias alongside anti-aging culture

•  Practical tips for staying comfortable in your changing body as you age

Mentioned in the show:

Health At Every Size Health Sheets

Free Resources and Training

Connect with our Guest:

Website - Deb Benfield

Instagram - Deb Benfield

Facebook - Deb Benfield

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck!

In this powerful episode, you'll learn:

• How to cultivate self-awareness to stop obsessing about body image
• The thought download exercise to identify limiting beliefs
• The power of changing thoughts to change reality

You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem. The discussion unpacks the misguided equating of health with thinness and challenges societal norms around body image, advocating for a shift from external motivations to intrinsic self-esteem and personal well-being. They propose self-esteem work detached from physical appearance as a solution to the limitations of the body positivity movement, focusing on empowerment, autonomy, and a broader perspective of health that encompasses mental, emotional, and psychological dimensions.

What you'll learn listening to this episode:

• The true definition and origins of body positivity, and how it has been misinterpreted
• Why body positivity alone is not an effective solution for healing our relationship with our bodies
• The importance of rebuilding self-esteem and redefining our worth beyond physical appearance
• The difference between "having to" and "wanting to" when it comes to self-care and wellness
• The understanding that body image work is a lifelong journey, requiring ongoing self-exploration and growth

Mentioned in the show:

Free Resources and Training

Connect with our Guest:

Website - Bri Campos

Instagram - Bri Campos

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. 

Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introducing the concept of 'feminist well-being,' she encourages listeners to think critically about diet culture, patriarchy, and the role of their bodies, advocating for an understanding of well-being that encompasses physical, mental, emotional, and spiritual health. The episode concludes with an invitation for listeners to actively participate in redefining well-being and supporting the movement through engagement and critical thinking.

What You'll learn listening to this episode:

• The limitations of traditional health-focused well-being - How to reframe well-being through an intersectional feminist lens - The importance of challenging societal expectations placed on women - Ways to reclaim our worth beyond the physical body - A holistic approach to well-being that goes beyond physical health

Mentioned in the show:

Free Resources and Training

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards these drugs, and the nuanced approach needed in treating obesity and related health issues. The episode also addresses the recent recommendations of weight loss drugs for children and the risks and ethical concerns surrounding such treatments. Furthermore, it critically evaluates the messaging around weight loss drugs and diet culture's impact on individual and societal perceptions of health and body image.

What you'll learn listening to this episode on Oprah and Weight Loss Drugs:

• The truth behind claims that "obesity is a disease" and the "obesity gene" myth
• Potential benefits and risks of drugs like Ozempic from a medical perspective
• How internalized weight bias may drive the experience of drugs "turning off food obsession"
• Insights on the delicate balance of childhood weight loss interventions

Mentioned in the show:

Free Resources and Training

Connect with our Guest:

Website - Dr. Natalie Gentile

Instagram - Dr. Natalie Gentile

Facebook - Dr. Natalie Gentile

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you!

Healthy-ish with Dr. Jillian Murphy 

Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space.

She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body.

What you’ll learn listening to this episode:

• What the heck is healthy-ish and what does it mean?
• What Jillian has learned in 10 years in practice
• How she is looking at her medical practice now

Mentioned in the show: 

Health Habits Checklist

Undiet Your Life Program

Non-Diet Coaching Certification

Connect with our guest:

Join the Healthyish Newsletter

Instagram - Jillian Murphy

Imposter Complex with Tanya Geisler is a gem of an episode.

What if you can rewrite the story about feelings of imposter syndrome?

What if you could turn the self-doubt moments into power?

What could you achieve then?

That is what me and Tanya are exploring in this magnificent interview.

Imposter Complex with Tanya Geisler

Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their ultimate goals. 

Ready to tap into your iconic impact? Let’s do this!

What you’ll learn listening to this episode:

• How to redefine imposter feelings in a way that will make you feel more powerful
• How to own your authority and create powerful results
• How Tanya guides her client toward Iconic Impact

Mentioned in the show: 

Quiz: Is it you or your diet?

Undiet Your Life Program

Non-Diet Coaching Certification

Connect with our guest:

Quiz: What's your ICONIC Identity?

Instagram - Tanya Geisler

Facebook - Tanya Geisler

Do you want to know how to Become a Non-Diet Coach?  

Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training.

How to Become a Non-Diet Coach

This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023.  If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free.

What you’ll learn listening to this episode on how to become a non-diet coach: 

✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not.✔ Four mistakes people make when coaching women with health and how to avoid them✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating✔  Plus you’ll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food Methodology

Mentioned in the show: 

Non-Diet Coaching Certification

How to Become a Non-Diet Coach video recording

Client Assessment Forms

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. 

How does diet culture impact men? How is it different?

Men, Intuitive eating & Body image

A powerful conversation about the non-diet approach with a man for men.

What you’ll learn listening to this episode:

• How does body image struggle present in men
• Disorder eating behaviors & men 
• How to have a conversation with a men partner about your own journey undieting your life

Mentioned in the show: 

Undiet Your Life Program

Non-Diet Coaching Certification

Connect with our guest:

Intuitive Eating: Help Without Harming Free Webinar

Instagram - Jeff Ash

Website - Jeff Ash

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself 

Body Image Grief

I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief. 

As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. 

What you’ll learn listening to this episode:

• What is body image grief and how to move thru it
• How long is the journey of grieving your body 
• The relationship between money and body image 
• Why your body liberation is in direct correlation to success

Mentioned in the show: 

How To Become a Non-Diet Coach Free Class

Undiet Your Life Program

Non-Diet Coaching Certification

Connect with our guest:

Bri's Body Grievers Guide

Instagram - Bri Campos