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Naturally Nourished
Ali Miller RD
Naturally Nourished
- 45 minutes 18 secondsEpisode 393: All About Magnesium
Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium.
In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation.
Also in this episode:
- What is Magnesium?
- Roles of Magnesium in the Body
- Symptoms of Magnesium Deficiency
- How Stress Depletes Magnesium
- How to Assess Deficiency
- RBC Magnesium
- Micronutrient Panel
- Demystifying Magnesium Supplementation
- Topical Magnesium
- Research
- Walker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study.
- Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429
- Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326
- Graff et al. Magnesium: wide spread benefits. Albion Research Notes 1992; 1(2):1
- Food as Medicine for Magnesium Boost
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.
29 April 2024, 10:54 pm - 1 hour 5 minutesEpisode 392: Body Love and Boundaries with Kelly LeVeque
In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more.
This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond!
We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama.
More about Kelly:
Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast.
Also in this episode:
- Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly
- Kelly’s Fab 4 for Balancing Blood Sugar
- The Importance of Protein Postpartum
- Raising Real Food Kids
- Kelly’s Take on Fasting
- Being a Mom-preneur
- Where to Find Kelly Leveque
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
22 April 2024, 4:23 pm - 1 hour 6 minutesEpisode 391: Microplastics
What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects!
Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household.
Also in this episode:
- Beat the Bloat Live Program - LAST CALL to join!
- Episode 385 Reducing Exposure and Impact of Glyphosate
- What are Microplastics?
- Types of Microplastics
- Human Ingestion of Microplastics
- Chart: How We Eat, Drink and Breathe Microplastics
- The relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirect
- Episode 293 How to Get More Fish in the Diet
- Episode 292 All About Water: Reverse Osmosis …
- Plastic particles in bottled water | National Institutes of Health (NIH).
- How Microplastics Impact Human Health
- How to Address Microplastics
- Fasting & Keto
- Detox Support
- Boiling Water
- Avoiding Endocrine Disruptors
- FAM to Offset Microplastics
- The influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirect
- Super Turmeric
- Lycopene
- Quercetin & Hesperidin
- Cruciferous veggies
- Leafy Greens
- Citrus
- Garlic
- Ginger & Turmeric
- Green Tea
- Probiotics
- Cellular Antiox
- BroccoDetox
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.
15 April 2024, 5:16 pm - 1 hour 2 minutesEpisode 390: 5 Ways to Beat the Bloat
Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse.
In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join us if you’re listening live (and if not, there’s always the archive option!). Learn about the function of digestive enzymes and whether replacing them will cause your body to produce less on its own, how probiotics in and of themselves can reduce bloating, and how to discern whether food sensitivities might be causing your bloat.
Also in this episode:
- Beat the Bloat Live Starts April 10th (in 2 days!)
- Causes of Bloating
- Lack of Digestive Enzyme Production
- Food Sensitivity
- Magnesium Deficiency and Constipation
- Gut Sterility & the Role of Probiotics
- Adjusting Beat the Bloat for a Child
- Diet Protocol for Beat the Bloat
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
8 April 2024, 5:14 pm - 50 minutes 23 secondsEpisode 389: Are Parasites Wreaking Havoc on Your Gut Health?
Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic!
In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome!
Also in this episode:
- Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99
- Trust Your Gut Women’s Wellness Event in Buda April 24th
- What Are Parasites?
- How Does Infection Happen?
- How Common Are Parasites?
- Types of Parasites
- Symptoms of Parasite Infection
- Testing for Parasites
- Commensal and Beneficial Parasites
- Compounds to Combat Parasites
- Artemisia
- Black Walnut - GI Reset
- NanoSilver
- Oregano Oil - Herbal Immune
- Food as Medicine
- Thoughts on Colonics and Coffee Enemas
- Preventing Future Infections
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
2 April 2024, 4:49 pm - 51 minutes 56 secondsEpisode 388 Almond Deep Dive!
Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more.
In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives.
Also in this episode:
- LIVE Beat the Bloat Program - Starts 4/10
- Trust Your Gut @ Meridian Buda 4/24
- Episode 385 Reducing Exposure and Impact of Glyphosate
- Naturally Nourished Episode 240 Is Your Wine More Toxic Than You Think
- Almonds and Glyphosate
- What About Oxalates?
- Environmental Impact
- Swap Outs
- Naturally Nourished Episode 350 What the BLEEP is Going on in Our Food System
Sponsors for this episode:
This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD
25 March 2024, 4:36 pm - 1 hour 17 minutesEpisode 387: Getting Wild with Colin Stuckert
Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he’s learned along the way, and share his obsession with longevity, real food, and so much more.
In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite supplements in his current stack to red light therapy and beyond. We talk red light therapy, fulvic minerals, animal-based nutrition and even jive on Bitcoin!
Also in this episode:
- Beat the Bloat LIVE Program Starts April 10th
- Colin’s Story
- How Wild Foods Came to Be
- Favorite Products
- Zach Bush
- Mismatch Theory
- Hacks and Habits
- Raising Wild Kids
- Red Light Therapy
- Bitcoin
- Where to Find Colin
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
18 March 2024, 4:09 pm - 59 minutes 58 secondsEpisode 386: Q&A Travel, Gut, Vaginal Health & Skin
How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more.
In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more.
Also in this episode:
- Beat The Bloat Live Program Starts April 10th
- What are your favorite travel snacks for kids?
- Help! Every time I go out of town I get so constipated that it ruins my trip!
- What can I do to prevent gut bugs but also what should I have on my trip just in case?
- Do you seriously never give your kids screens? What about for long travel days?
- Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?
- I keep getting UTIs! Help!
- Do you really never wear sunscreen? What about if at the beach or pool all day?
- Where is your favorite place to travel for a foodie trip?
- I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?
- How do I address oral thrush for my husband?
- Coconut Oil Pulling
- I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?
- How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions.
- I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
7 March 2024, 8:43 pm - 1 hour 3 minutesEpisode 385: Reducing Exposure and Impact of Glyphosate
We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure.
In today’s important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure over these last two decades and most importantly what you can do to protect your body and your household. From fulvic acid and soil play, to rebooting your microbiome, to glycine supplementation, to broccoli sprouts and beyond we will cover how to be resilient from this man made disaster!
Also in this episode:
- What Good Shall I Do Conference @ Roam Ranch
- Beat the Bloat Live Program Starts April 10th!
- What is Glyphosate and How Does it Work?
- Environmental Impact
- Foods with Highest Glyphosate Residue
- Human Health Impact
- How We Can Combat Glyphosate Toxicity
- Spirulina & Chlorella
- Humic & Fulvic Acid
- Visser, S. A. “Effect of humic substances on mitochondrial respiration and oxidative phosphorylation.” Science of the Total Environment 62 (1987): 347-354.
- Guo, Fayang, et al. “Glyphosate adsorption onto kaolinite and kaolinite-humic acid composites: Experimental and molecular dynamics studies.” Chemosphere 263 (2021): 127979.
- Shehata, Awad A., et al. “Neutralization of the antimicrobial effect of glyphosate by humic acid in vitro.” Chemosphere 104 (2014): 258-261.
- Wild Foods Fulvic Acid use code ALIMILLERRD for savings
- Glycine
- Glutathione
- Manganese
- Sulforaphane
- Detox Support
- Probiotics
- Food as Medicine
This episode is sponsored by:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!
4 March 2024, 6:02 pm - 51 minutes 58 secondsEpisode 384: You Are What You Eat: A Twin Experiment
Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study so you don’t have to! Tune in to hear us give our hot take on the Vegan vs. Omnivore Identical Twin study.
In this episode, we respond to the Stanford Vegan Twin study and the docuseries that came out of it. We cover the actual results of the study which were not impressive, how the results were misconstrued in the docuseries, and what actually happened to study participants in terms of their metabolic health and body composition! Plus we discuss B-12 deficiency, why TMAO isn’t as simple as the docuseries makes it out to be, and why we always have to follow the money when it comes to pieces like this.
Also in this episode:
- Beat the Bloat Live Program - Starts April 10th!
- Episode 42: Transitioning from Vegan
- Episode 51 What the Hell?! A Rebuttal to What the Health
- Episode 162: Holiday Gift Guide and Vegan Rant
- Episode 165: Vegan Diet a win for the Processed Food Industry (Game Changers Documentary)
- Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial
- Why LDL is a Poor Indicator for Cardiovascular Health
- B-12 Deficiency on a Vegan Diet
- Muscle Mass Loss on a Vegan Diet
- What TMAO Actually Measures
- Why the Libido “Study” Was Just Weird
- Bunk Environmental Arguments for a Vegan Diet
- Conflicts of Interest
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
26 February 2024, 6:03 pm - 1 hour 9 minutesEpisode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well
Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune in to learn from passionate practitioner Noa Sutherland, licensed acupuncturist and owner of Zoi Well clinic and Zoi Medicinals tincture line.
In this episode we cover how blocked meridians in your body can drive stagnation and how to stimulate chi. We talk about yin and yang balance and how to determine your dominance. Learn about needle placement, moxibustion, cupping, herbal medicine and TCM diagnosis. Noa shares her journey to wellness including misdiagnosis and side effects of western medicine solutions. Learn about her shifts with a food-as-medicine approach to keto and how she plans to use this newfound resilience to continue to grow her practice and medicine line for the masses.
Links discussed in episode:
Get the Cellular Nutrient Analysis Micronutrient Panel for only $349 with code MNT50 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations!
https://alimillerrd.com/products/micronutrient-panel
Noa’s clinic and tincture line
Save 10% off with code NNPODCAST
Noa’s Natural Food Market
Naturally Nourished Supplements and Zoi Medicinals are sold here
Meridian Buda
For Live music, medicinal mocktails, clean cocktails, coffee and tea
Sponsor for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
19 February 2024, 6:13 pm - More Episodes? Get the App
About Naturally Nourished
Keto Lifestyle with Jessica Tye, NTP
What The Fat (WTF)
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
The KetoHacking MD Podcast
The Girlfriend Doctor w/ Dr. Anna Cabeca
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